Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo

Join us on Facebook

Empathy and Action: Helping Others Out of Anxiety or Depression

By | 2018-09-24T13:03:11+00:00 September 21st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , |

My mother went through bouts of depression, especially after my sister and I left the house. We provided pleasure and purpose for her. We also were her main source of emotional support. Even after my sister and I left home, we did our best to keep Mom in good spirits. We were not very successful. As [...]

Are You Low on Pleasure or Purpose? Finding Your Happiness Formula

By | 2018-09-14T11:47:10+00:00 September 14th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution|Tags: , , , , , , , , |

Photo by Gabriel Silvério on Unsplash In his book, "Happiness by Design", Paul Dolan PhD, defines happiness as experiences of pleasure and purpose over time. Examples of pleasurable experiences might be having a drink with your spouse over dinner or watching a comedy on TV. Examples of a purposeful experiences are exercising or helping [...]

Depression Is a Seeking Disorder

By | 2018-09-07T14:52:34+00:00 September 7th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , |

Photo by Yuris Alhumaydy on Unsplash I did a podcast interview yesterday with Mike Miller of Simple Self Mastery. The interview will be released in a few weeks but one of the questions Mike asked me, led to an answer I think is very important. I believe it can help us stay clear of [...]

The Self-Consciousness of the Introverted: What Causes It?

By | 2018-08-31T12:44:00+00:00 August 31st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Kyle Glenn on Unsplash I've written about the flushed cheeks and blank mind I experience when suddenly finding myself the center of attention or when called upon to speak extemporaneously among non-friends. Many writers and introverted people seem to experience this freeze of words, awkward physical movement and self-consciousness while being observed. [...]

How to Deal With Envy, Competition and Knee-Jerk Negativity

By | 2018-08-24T14:25:46+00:00 August 24th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

In his book, "Lost Connections: Uncovering the Real Causes of Depression — and the Surprising Solutions", Johann Hari mentions a female friend who suffered from constant envy. Anytime she heard of someone's success she immediately thought of a negative attribute of that person to balance out her jealousy. If her friend was physically attractive, she told [...]

Scientifically Verified Benefits of Alone Time for Introverts

By | 2018-08-13T11:44:37+00:00 August 17th, 2018|Categories: Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , |

Hello Friends! I am taking a break up north with family this week. Please enjoy this guest post on introversion from Sally Collins. I have found the points mentioned below to be true, have you?  Photo via Pixabay Anywhere from a quarter to a half of the world are introverts, yet we seem to [...]