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    Self-Soothing and Not Giving a F*ck : Managing Your Own Anxiety Within a Relationship

    By |2019-10-01T16:09:53-05:00March 13th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

    I had an epiphany the other day. If I don't need the kids or my partner to validate me or help with my worries, then we can all relax. If I can manage my own emotions and self-soothe, then we are all free. If I can stabilize myself, center myself, then it won't bother me if [...]

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      A Divorced Introvert: Evolving Not Dissolving Post-Breakup

      By |2015-10-24T15:32:02-05:00March 29th, 2013|Categories: Introverts and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , |

      I didn't fall apart during or after the divorce like everyone expected. I was worried as hell about how it would affect our children, scared to death about taking care of everything myself (how would I find the energy?) but ultimately not afraid to be alone.  I knew I was on my way.  I was doing [...]

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      Would you like to feel confident and valued as a sensitive introvert? Are you looking for guidance in your relationship? I can help. Contact me, Brenda, at brenda2live@gmail.com.

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      “Your depth of understanding and talent at sharing it amaze me.  Speechless…and for your sharing of it… Thank you… deeply. *sigh, it’s like coming back into my body through acceptance…  Sherrie on space2live”

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      Testimonials

      During one of the harder times in my life I found Brenda’s website
      and reached out to her. To say the least it has been one of the best
      decisions I have made. Being an extrovert I never quite understood
      what it meant to romantically involved with an introvert. Brenda does
      an incredible job listening, giving in the moment feedback, and helped
      me understand the how an introvert functions. She helped explain to me
      that I am introspective extrovert, and this gave something to identify
      with and allowed me t… Read more
      Evan H.
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