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How to Avoid Contempt and Keep Your Relationship Safe
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How to Avoid Contempt and Keep Your Relationship Safe

Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Popular Posts, Relationships

How to Avoid Contempt and Keep Your Relationship Safe

By Brenda Knowles|2018-09-19T14:04:03-05:00July 6th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Popular Posts, Relationships|Tags: Blink, compassion, conflict, contempt, healing, John Gottman, love, Malcolm Gladwell, Marriage, relationships|

Tina Fey eye roll I learned about the direness of contempt years ago when my marriage was ending and I happened to read Malcolm Gladwell's noted book, Blink: The Power of Thinking Without Thinking. In the book, Gladwell speaks with Dr. John Gottman — marriage expert and scientist. Based on years of studying married [...]

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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

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“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

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How to Avoid Contempt and Keep Your Relationship Safe

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