Maturity Equals Courage + Consideration

By |2018-09-16T17:04:26-05:00September 1st, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

One of the deepest, most important messages in, The Quiet Rise of Introverts, is that maturity is a combination of courage to be authentic and consideration of others. To me, the quiet rise involves moving from a state of insecurity and inauthenticity to a state of security and interdependence. I focus on making this progression as an introvert [...]

Worried About Being ‘Too Much’ in a Relationship: High Sensitivity and the Relational Paradox

By |2016-10-23T20:11:17-05:00October 21st, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , |

Relational paradox: When convinced a relationship won't tolerate who you really are, you leave a part of you out of that relationship. When I read the description of a relational paradox in Dr. Amy Banks' book, Wired for Connection:The Surprising Link Between Brain Science and Strong, Healthy Relationships, a lightbulb went on in my head. The [...]

Introverts and Perfectionism: How Far Will You Go to Avoid Criticism?

By |2016-03-31T18:23:07-05:00April 8th, 2016|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , |

Photo: ABTofficial via Instagram Do you feel like what you do is never good enough? In school, did you procrastinate on turning in papers or projects because you wanted to get them just right? Do you worry a lot about disappointing others? If so, you might be a perfectionist like me. I’m an introvert and INFJ personality [...]

Living with Negative People: Owning Your Nature and Growing Despite Them

By |2015-10-23T21:44:03-05:00August 28th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , |

She never even knew she had a choice and that's what happens When the only voice she hears is telling her she can't You stupid boy Oh, you always had to be right but now you've lost The only thing that ever made you feel alive — Stupid Boy by Keith Urban, lyrics by [...]

Please Don't Be Serious. Be Fun, All the Time.

By |2015-09-22T16:06:05-05:00October 3rd, 2014|Categories: Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , |

The kids recently talked me into buying guinea pigs. We have one introverted and one extroverted guinea pig. One is brown, black and white with the most tufted and unruly fur. Her name is Pabla because my son really wanted a guinea pig named Pablo but the store only sold female guineas so we adjusted her [...]

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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
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