The pleasure, pain and growth of human connection.

How a Sad Life Change Can Make You Extraordinary or Why Crying With Dan Fogelberg Is a Good Thing

By |2015-09-22T16:07:16-05:00January 6th, 2012|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Popular Posts, Processing Divorce|Tags: , , , , , , , , , |

It's New Year's Eve 2011, the last time we gather to celebrate as a nuclear family. My soon to be ex-husband hangs out in the study.  The kids alternate between their  Lego creations and banal shows on the Disney Channel.  I scurry around the kitchen trying to put together a festive meal of appetizers.  I love [...]

How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained

By |2015-10-19T12:08:53-05:00December 16th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Popular Posts, Relationships|Tags: , , , , |

You have a right to claim your energy. These are the wise words bestowed upon me by my writing sister, Karla. Karla is a few steps ahead of me on life's journey.  She's raised her kids and closed out her career (in teaching).  She's confident when declaring enough is enough.  Me, I am the coin that [...]

Who Could You Be if Someone Fiercely Championed You?

By |2015-09-22T16:07:17-05:00December 9th, 2011|Categories: Emotions and Energy, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , |

The champion's confidence in you fortifies you against the destructive judgment that can come from both without and within... ~ Jonathon Fields, UncertaintyI feel good about something.  It involves one of those precious, heart-to-heart talks a mom is privileged to have with her twelve-year-old son .  During a recent rap session I said something to my [...]

Puberty for the Second Time: A Transition Not a Mid-Life Crisis

By |2016-02-11T10:13:19-06:00November 25th, 2011|Categories: Emotions and Energy, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  I'm going through puberty again.  No my breasts are not budding and I am not consulting Judy Blume books, but I am transforming into a grown up...again.  This time I have twenty years of hindsight and hard-knocks to guide me.  This time instead of doing what my friends do, I am out on my own [...]

4 Steps to Love and Independence

By |2016-01-01T23:40:53-06:00November 4th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

Self-love brings to mind: me time, positive affirmations, massage therapy and um masturbation. Guess what?  There's way more to it than that. We all know we need to love ourselves before dragging someone else into the mix, yet time and time again couples break up and within weeks one or both of them is in a serious relationship [...]

3 Elements of Exquisite Sex and Divine Writing

By |2015-10-21T12:44:01-05:00October 7th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Popular Posts, Relationships, Sensuality, Spacious Artists|Tags: , , , , , , , , , , , |

The lusty photo drew me in first with its tasteful mingling of eroticism and artistry. Next, the word exquisite made eye contact and winked at me.  Alluring, but ultimately it was heightened curiosity that led me to the intense pleasure of reading the Exquisite Lover series by Jack of F*cking in Brooklyn.  Jack's lascivious and pleasingly poetic words tell [...]

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Testimonials

I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more
D.R.
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon

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