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4 Steps to Love and Independence

Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships

4 Steps to Love and Independence

By Brenda Knowles|2016-01-01T23:40:53-06:00November 4th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: co-dependency, highly sensitive person, Leonard Cohen, loving yourself, personal growth, self love|

Self-love brings to mind: me time, positive affirmations, massage therapy and um masturbation. Guess what? There's way more to it than that. We all know we need to love ourselves before dragging someone else into the mix, yet time and time again couples break up and within weeks one or both of them is in a serious relationship [...]

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.

For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

Niko

4 Steps to Love and Independence

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