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Best Reads of 2018: My Book Recommendations for the Year
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Best Reads of 2018: My Book Recommendations for the Year

Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People

Best Reads of 2018: My Book Recommendations for the Year

By Brenda Knowles|2018-12-21T14:00:30-06:00December 21st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People|Tags: CEN, depression, Diana Gabaldon, eleanor elephant is completely fine, Gail Honeyman, Johann Hari, John Demartini, John Updike, Jonice Webb, Julie Simon, Lost Connections, Love Sense, Outlander, parenting, relationships, Running on Empty No More, Sue Johnson, The Blessing of a B Minus, The Values Factor, Wendy Mogel, When Food Is Comfort|

I've discovered I like to accumulate points or create a streak when I want to instill a habit into my life. That motivates me. My meditation app on my phone, insighttimer.com, gives me a gold star for every ten days of meditation I do. I like to see the days add up. You get a [...]

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

Best Reads of 2018: My Book Recommendations for the Year

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