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Why Asking for Help Is So Hard: The Difficulty with Dependence in Relationships
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Why Asking for Help Is So Hard: The Difficulty with Dependence in Relationships

Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships

Why Asking for Help Is So Hard: The Difficulty with Dependence in Relationships

By Brenda Knowles|2019-10-01T17:15:28-05:00October 4th, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: attachment theory, fear, help, high sensitivity, HSP, insecure attachment, love, parenting, relationships|

How are you at asking for help? Does it come easy to you? Do you trust you will be assisted? Does it make you feel anxious? Do you try to avoid it? I have discovered that asking for help sets off a cascade of emotions and defenses for me. When Mark and I first started dating, [...]

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

Niko

Your words are my lifeline. I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow. Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto. And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more

D.R.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more

Gary

Why Asking for Help Is So Hard: The Difficulty with Dependence in Relationships

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