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Going Deep Makes Us Happier
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Going Deep Makes Us Happier

Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution

Going Deep Makes Us Happier

By Brenda Knowles|2017-10-08T19:18:56-05:00March 24th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: Cal Newport, Carl Jung, concentration, Deep Work: Rules for Focused Success in a Distracted World, flow, flow state, Introversion, introverts, Mihaly Csikszentmihalyi, productive, Winifred Gallagher, writing|

Decades of research stemming from Csikszentmihalyi's original ESM (experience sampling method) experiments validate that the act of going deep orders the consciousness in a way that makes life worthwhile. — Cal Newport, "Deep Work: Rules for Focused Success in a Distracted World" Some of you may recognize the name Csikszentmihalyi from my posts on the flow state. [...]

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

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Your words are my lifeline. I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow. Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto. And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more

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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

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