challenge Archives | Brenda Knowles of space2live

Evolution Is Not Being In Flow
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Evolution Is Not Being In Flow

Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships

Evolution Is Not Being In Flow

By Brenda Knowles|2020-04-17T10:49:53-05:00April 17th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: challenge, comfort zone, emotional discomfort, evolution, flow state, growth, personal evolution, relationships|

Finding the exact right mix of challenge and skill that leads us to a fulfilling flow state, is a gift we love to receive. I've mentioned how I achieve the flow state while writing, running, conversing and making love. Time and effort feel fluid in flow. Ideas and meaning float to the surface while in [...]

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Empathy and Action: Helping Others Out of Anxiety or Depression
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Empathy and Action: Helping Others Out of Anxiety or Depression

Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships

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Empathy and Action: Helping Others Out of Anxiety or Depression

By Brenda Knowles|2018-09-24T13:03:11-05:00September 21st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution, Relationships|Tags: action, anxiety, challenge, depression, empathy, relationships, support, Terry Real MFT|

My mother went through bouts of depression, especially after my sister and I left the house. We provided pleasure and purpose for her. We also were her main source of emotional support. Even after my sister and I left home, we did our best to keep Mom in good spirits. We were not very successful. As [...]

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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.