Image Source: Unsplash Moving can be exciting and feel like a great adventure, but it can also cause a lot of stress and uncertainty. That’s especially true if you’re leaving behind strong friendships and social connections. If you’re feeling anxious about an upcoming move or you recently moved to a new location and [...]
Image Source: Pexels Living with a chronic illness isn’t easy, but that doesn’t mean you’re consigned to a life of sadness, disappointment, and hopelessness. Whether you were born with a chronic condition or diagnosed later in life, it’s entirely possible to thrive when you have a chronic illness. Joy and optimism can help you build the [...]
Image Source: Unsplash Children thrive on routine, and change can cause extra anxiety. Unfortunately, the last two years have been riddled with change for all of us – including kids. If you already have an anxious child, you may have had a hard time getting them used to virtual learning at the beginning of [...]
image Source: Pixabay (https://pixabay.com/photos/vintage-mirror-reflection-field-5239872/) Ask anyone with experience and they will tell you that being an introvert can be both a blessing and a curse. While introverts may struggle with the challenges of living in a largely extroverted world, they are also likely to experience a depth of sensitivity and feeling that their more outgoing counterparts [...]
Hi Friends! I felt the urge to reach out and connect with you through writing. I'm having a delightful summer with lots of sunshine, socializing, exercise and free time. In my free time, I have been watching intriguing shows like Homeland and Lost. It is the second time around for me and Lost. I'm watching it [...]
"So, a lot of the need to be productive is the terror of things falling apart." — Judd Apatow, Sick in the Head Being productive falls in the same category as being perfect. We often have a sense that if we are productive and/or perfect, we are safe. Safe from poverty, abandonment, failure, disgrace, etc. It [...]
