stress reduction Archives | Brenda Knowles of space2live

Exercise and Self-Efficacy
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Exercise and Self-Efficacy

Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution

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Exercise and Self-Efficacy

By Brenda Knowles|2020-12-31T10:29:25-06:00November 13th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution|Tags: accomplishment, Brigham Young University, BYU TV, confidence, Dr. Russell Clayton, empowerment, exercise, fitness, Psychology Today, self-efficacy, stress reduction|

One hour before my TV interview with Brigham Young University, I was on the elliptical machine in the hotel fitness room. I needed to boost my confidence. Exercise does that for me. It is a common practice for me to workout before a big meeting or interview. Whenever I feel my nervous system getting keyed up, [...]

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My Two New Health and Beauty Secrets
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My Two New Health and Beauty Secrets

Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution

My Two New Health and Beauty Secrets

By Brenda Knowles|2020-08-12T11:49:03-05:00August 14th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: Brenda Ueland, Dan Buettner, Health, hydration, Mental Health, stress reduction, The Blue Zones, walking, water for health, Wildwood Resort Tennessee|

My two miracle health and beauty solutions are not exactly secrets. They are readily available to everyone and free! One of them I discovered because of the pandemic, so there are a few good things to come out of this messy 2020. What has my legs looking leaner and my skin looking tighter and clearer? The two Ws — walking and water.

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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.