Exercise and Self-Efficacy

By |2020-11-12T16:18:07-06:00November 13th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , |

One hour before my TV interview with Brigham Young University, I was on the elliptical machine in the hotel fitness room. I needed to boost my confidence. Exercise does that for me. It is a common practice for me to workout before a big meeting or interview. Whenever I feel my nervous system getting keyed up, [...]