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Energy Sources for Introverts: From Sleep to Supplements, I've Explored Them All
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Energy Sources for Introverts: From Sleep to Supplements, I've Explored Them All

Emotions and Energy, Introverts and Highly Sensitive People

Energy Sources for Introverts: From Sleep to Supplements, I've Explored Them All

By Brenda Knowles|2015-09-22T16:06:02-05:00January 16th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People|Tags: energy from nutrition, energy sources, high energy, Introversion, introversion and energy, introverts and energy, Julia Ross, supplemental sleep aids, The Mood Cure, ways to have more energy|

I am always seeking more energy. I need it to be patient and active with my kids. I need it to get through the tasks and responsibilities of the day. I want it to be enthusiastic and warm with my friends. I want it to be fun, flirty and present with my partner. Energy is elusive. I [...]

Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.

Your words are my lifeline. I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow. Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto. And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need … Read more

D.R.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

Evan H.

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

Energy Sources for Introverts: From Sleep to Supplements, I've Explored Them All

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