Energy Sources for Introverts: From Sleep to Supplements, I've Explored Them All

By |2015-09-22T16:06:02-05:00January 16th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People|Tags: , , , , , , , , , |

I am always seeking more energy. I need it to be patient and active with my kids. I need it to get through the tasks and responsibilities of the day. I want it to be enthusiastic and warm with my friends. I want it to be fun, flirty and present with my partner. Energy is elusive. I [...]

When Introverts Get Loud: Where Are You Using Your Voice?

By |2015-09-22T16:06:05-05:00September 26th, 2014|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

via Rebelle Society Have you ever made a remark within a group and basically been ignored and then moments later someone else says the same thing, only louder, and gets a round of cheers and a heap of credit? Isn't that frustrating? When this happens to me I kick myself for not believing in my idea [...]

How Do Introverts Feel About Physical Affection? Is It As Energizing As Emotional Intimacy?

By |2015-09-22T16:06:11-05:00May 23rd, 2014|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Relationships, Sensuality|Tags: , , , , |

Introverts crave interactions of meaning and depth. Such connecting fills us up and depletes us less. Could physical touch be as fulfilling and meaningful as verbal caressing? Is connecting through touch comparable to emotional intimacy? Is physical contact more or less draining than verbal communication? Much like learning a new language, I'm deciphering the nuances and unspoken words [...]

Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more
Evan H.

Join us on Facebook

Go to Top