The mental, spiritual and social changes associated with the breakdown of a marriage.

Seriously Distracted and Loving It

By |2015-09-22T16:07:11-05:00May 11th, 2012|Categories: Emotions and Energy, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , |

What if my kids don't have perfect grades, hair and manners?  What if I don't put together the perfect blog post?  What if I blow off a few things on my to-do list? What if I just let myself enjoy all the experiences and distractions that arise in my day? It's incredibly hard for me to [...]

Power Tools and Empowerment: Every Day a Little Bit Stronger

By |2015-09-22T16:07:12-05:00May 4th, 2012|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , |

Doesn't happen overnight but you turn around And a month's gone by and you realize you haven't cried ... I'm busy getting stronger ~ Sara Evans, A Little Bit Stronger You're not helpless!  My mom would say when I hesitated or balked about doing something intimidating to me, like mowing the lawn. Despite her affirmation, I questioned [...]

The Power of Poetry: Helping Us Heal, Feel and Transition

By |2015-09-22T16:07:12-05:00April 20th, 2012|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Spacious Artists|Tags: , , , , , , , , , , , |

I taped Jorge Luis Borges's poem, You Learn, to the wall above my desk. It's helping me through the married to not married transition. It whispers messages about love and endurance when I need them. Often my eyes drift to the poem and gently land on a line or stanza... So you plant your garden and decorate your [...]

Halfway Home: Somewhere Between Building a Home and Feeling at Home

By |2015-09-22T16:07:12-05:00April 13th, 2012|Categories: Emotions and Energy, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , |

You strive, struggle and sacrifice to build a home.  To create a structure for your life that includes a home base.  But, do you feel at home?  Do you  breathe freely, laugh easily and love openly? Remember What It Feels Like to Be At Home? One of the places I always return to for comfort is [...]

Surviving Without Elite Status: Introducing Mindfulness To Kids Accustomed to Materialism and Competition

By |2016-03-19T18:31:12-05:00April 6th, 2012|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , |

I wasn't sure I was going to make it through the first three days of our vacation. My children bickered and battled for that damn elusive and short-lived nirvana —  Mom's full attention. They reminded me of drowning people climbing on each other in order to keep their head on top. They griped about having to fly [...]

Blossom or Hibernate? In Love and Work, When Is It Right To Start Anew?

By |2016-04-23T08:08:06-05:00March 23rd, 2012|Categories: Introverts and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , |

Is it OK to blossom now?  A question I ask myself every day and a question I imagine the trees and flowers are asking themselves now. March in Minnesota is usually snow-covered and grey-ish.  But this year June temperatures showed up in bright green shorts and flip flops while our coat closets were still sporting black [...]

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Testimonials

Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko

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