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How to Build Resilience: Normalizing Struggles Versus Eliminating Them
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How to Build Resilience: Normalizing Struggles Versus Eliminating Them

Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Relationships

How to Build Resilience: Normalizing Struggles Versus Eliminating Them

By Brenda Knowles|2019-03-22T14:26:36-05:00March 22nd, 2019|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Relationships|Tags: concussion, Dr. Claire Weekes, HSP, introverts, nervous system, sensitization, Stress|

Snowplow parents prepare the road for kids. Responsible parents prepare the kids for the road. Resilience is built not by eliminating struggle, but by normalizing it. Teach kids to see obstacles as temporary hurdles. — Adam Grant My son suffered a concussion in February. He is still dealing with the symptoms. He is going to school [...]

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

Evan H.

Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more

Gary

How to Build Resilience: Normalizing Struggles Versus Eliminating Them

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