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Exercise and Self-Efficacy
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Exercise and Self-Efficacy

Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution

Exercise and Self-Efficacy

By Brenda Knowles|2020-12-31T10:29:25-06:00November 13th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Personal Coaching, Personal Evolution|Tags: accomplishment, Brigham Young University, BYU TV, confidence, Dr. Russell Clayton, empowerment, exercise, fitness, Psychology Today, self-efficacy, stress reduction|

One hour before my TV interview with Brigham Young University, I was on the elliptical machine in the hotel fitness room. I needed to boost my confidence. Exercise does that for me. It is a common practice for me to workout before a big meeting or interview. Whenever I feel my nervous system getting keyed up, [...]

Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

Evan H.

For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

Niko

Exercise and Self-Efficacy

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