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“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
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Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
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Part II: Introverts and Withdrawal: Why It’s Important to Limit It

Last week I wrote about my deep need to withdraw . It’s been an especially difficult summer with my mother’s illness and eventual death, but this season is often stressful for me anyway because my children are home from school. I would not trade the quality time with them for the world, but there is no structure and very little time to do contemplative work or to restore my energy in solitude. Since I could not fully withdraw, I stole an hour or two here and there to read, write, exercise and selectively socialize. As much as I needed the long personal retreat, I know it is crucial to keep myself connected to the outside world.

I am not saying it is wrong to set boundaries and take time to process your thoughts and restore your spirit. I am all about that. I am saying it is important to be true to yourself while maintaining interpersonal connections.

Withdrawal and our relationships

out of cocoonEventually we will need to come out of the safe cocoon of solitude to put our new-found knowledge and restored energy to use. This emerging  involves reaching out to others. If you’ve withdrawn too deeply, they may not be there.

I have learned from my past withdrawals.

At the end of my marriage, I zoned out in order to conserve energy. The conflict I felt inside regarding my relationship with my husband, drained the hell out of me. I could use my introversion as an excuse  but it does not erase the guilt and shame I feel now for leaving my children somewhat emotionally unattended. There is a difference between honoring your needs by retreating to a space where you pull your creative energy back into you and slipping away emotionally and psychologically from the people you love. One is intentional and can lead to positive restoration. The other is more subconscious and detrimental.

Rather than allowing myself to go deeper down the rabbit hole of emotional detachment, I should have owned my need for quiet reparation. I should have further enlightened my family regarding introversion and found restorative ways to be present with them.

The main point of relationships is to foster personal growth. Partners need to have each other’s backs and encourage personal development. Withdrawal stunts growth by reducing the relationship to a one person endeavor. There is no friction to learn from and no security to promote confidence.

Be conscious of the messages you send

I know introverts who put locks on their bedroom or home office doors. They send a hard and fast message to those in their orbit. To a child or lover, locks say I don’t want to share with you at all. I fancy door lockbelieve locks are unnecessary. A closed-door is a sufficient signal of a need for privacy. I suggest firming up your boundaries if this is not the case.

Many of us wear headphones to avoid contact with other humans and to reduce outside stimulation. This is a conscious decisions. I am not completely opposed to headphones, but I would make sure loved ones who feel shut out by them (or the closed-door), know when and where I will be available next.

“I just wish he could text at least and say he is tired and will be in contact soon. The total withdrawal really hurts me and even though I don’t think it is about me, I struggle with why he isn’t able to do this and I get to feeling really unimportant to him.”

I receive reader comments like the one above all the time. People feel rejected when we pull away without explanation or for extended periods of time. Even when they know the space is necessary for our introverted well-being, they feel sad. A short text every now and again is not that much to ask, is it? I know even when I am in the throes of emotional exhaustion, introvert retreat or frenetic scheduling, I can muster a quick message to my kids or my guy. If I can’t, then there may be something more serious going on, like depression.

Is it depression?

depressionOne reader on Positive Introverts (a lovely closed group on Facebook you should check out), commented that my withdrawal sounded like depression. I would be lying if I said, I hadn’t considered this. All I know is, I’ve never been on any medications for depression and I’ve always bounced back after a period of processing and/or solitude. My recovery is delayed until I get that precious time. The burned out feeling is temporary and I know what to do to get myself out of the funk. The overwhelm and anxiety take reflection, positive supportive people and meaningful work to be resolved. I always emerge wiser and mentally stronger after such self-care.

The longer I remain isolated and do not reach out to friends or do the work that makes me feel connected (writing, coaching, helping others), the more stimulating and overwhelming the world feels when I do re-emerge. Too much alone time also allows negative thoughts to creep in. I become my own worst enemy by letting analysis paralysis set in. It is good to have at least one person who can connect our inner world with the outer world and give us perspective.

Manifesting our work

Even though finding out what we need or want comes from silence, manifestation never works in solitude. We need other people. — Claudia Azula Altucher, The Power of No

We get our ideas, process our emotions and find clarity in solitude but then what? We need to complete the circle by sharing what we’ve learned with others. I could write and write all day but if I never put my words out into the universe, they may aid me with my self-examination, but they don’t help anyone else. The clarity I’ve worked so hard to achieve, stops dead within me. I get tired of myself. I want the feedback, growth and sense of fulfillment that comes from creating something and releasing it into the world.

Would you come up with the most incredible new gadget and then keep the idea to yourself? No. You’d want to see it out in the external world. Test it. Experiment with it. See how others react to it. You may come up with the idea while retreating in solitude but in order to test it out, you have to put it into practice with others.

  Ideas and support

We have to leave our nest in order to fill our minds with new images and ideas. Our own home or even our own brain, can become uninspired or worse, self-critical. Getting out of the house feeds the idea generator. New places, people and things give us perspective and stoke our creativity.

Too much withdrawal and you may lose friends. As I mentioned above, one of the things that pulls me out of a withdrawal funk, is positive supportive people. These people witness my wounds and remind me of my potential. They connect with me and help keep my dignity in tact. They show me the opposite of what negative people show me. Negative people may cause me to withdraw, but warm, caring people lift me from the gloom.friends-beach

A real life example

 As I said, I recently had a deep need to withdraw. Last weekend, I wanted to hide away, relax, read and work but I knew quality time with my kids was in order and I missed my man. My mind was weary and I couldn’t think of anything to do. One of my kids suggested bowling. My mind and body felt heavy as we headed to the bowling alley. Once there, laughing and positive encouragement flowed out of everyone. Bowling is an exercise in humility for me and my people. None of us is good at it. In fact, we are equally terrible which makes it the perfect environment for levity. It provided a safe space to laugh at ourselves. My man cheered each of us on and offered a kiss or high-five to me after each turn, even when I didn’t get any pins (yes, it happens). I left the bowling alley a changed woman. My step was lighter and so was my heart.

What happens if you withdraw for too long? How is your life better when you stay connected with the outside world? 

If this spoke to you, please pass it on to someone else it may benefit.

Thank you,



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  1. Spinster March 27, 2016 at 9:32 am - Reply

    Even more food for thought. Thank you.

    • Brenda Knowles March 28, 2016 at 10:38 am - Reply

      Always awesome when my writing resonates. Thanks for letting me know.:)

  2. Seeker September 14, 2015 at 2:12 pm - Reply

    I have recently come across your blogs after trying to better understand my significant other. We have been together about 1.5 years, and now that the honeymoon period is over, we are struggling with conflict resolution. I tend to be split between an intro and an extro, however, when it comes to conflict, I’m very extro. I want to deal with it, I want to talk it out, I want to process it, and I want to move on…RIGHT NOW. After our first really big fight (about 2 months ago), someone brought to my attention the differences. So I’ve been trying to learn as much as I can. I read articles, talk to friends, and look at blogs, just like this one that has already helped so much. After our big fight, he retreated and wouldn’t speak to me for a week. It was me that reached out a couple of times before he finally responded. It drove me crazy! I felt unloved, like he didn’t care, etc. But I of course realize now more about why he did it. I’ve been working REALLY hard to be a calmer communicator and do things more his way. I want to be the best partner I can be and I think we really have something here. Fast forward a few weeks and I’m struggling to talk with him. He’s doing things that upset me (and yes, sometimes I’m overreacting, but I need to verbally process that to see it), and it’s so hard. He feels like it’s drama and it drains him. A lot bottled up for me. I feel like I’m being taken for granted and we got in another huge fight this last week. And he’s silent again. I’ve asked him to set up a time with me to talk, but I get met with silence. We even agreed after the last fight that he would try to check in and promised not to ignore me. But he’s doing the exact same thing. I read the other blog where you stated that a considerate introvert will set up a time to come back with me. I just don’t know how to handle conflicts that works for us both, especially when he disappears for an unknown amount of time. I don’t know if he’s just not considerate and a jerk, or if setting up a time is hard to do for him…

    As the extroverted (in this case) girlfriend, after a fight, what do I need to do to help get us talking and moving forward? This blog had me thinking about what I’m supposed to do when he needs his alone time. I’d love any thoughts!

    • Brenda Knowles September 15, 2015 at 2:39 pm - Reply

      First of all, I’d like to give you a lot of credit for humbly looking at where you may be overreacting or at fault and for looking into the intricacies of introversion. That kind of self-awareness and interest in personal growth is great! That will go far in a relationship.
      It is hard when you want to process things verbally and quickly and your partner needs a break to mull things over. Keep in mind that relationships are crucibles for personal growth. That is why we often come to an impasse with our partners. This is how we learn how to be mature, wise, well-developed people. We will be out of sync with our partners quite often. That’s OK.
      Do your instincts say he wants the relationship to work and he’s taking time to process everything before he gets back with you or do they say he’s OK without you and is thoroughly enjoying not being together?
      If your man is a logical guy (most men prefer logic to personal values, intuition or emotions) and you react or speak more from your heart then you are speaking a different language right from the beginning. It does not mean your relationship will not work. It just means you will have to learn to appreciate your different conflict resolution styles. You will have to learn to speak each other’s languages. We are all responsible for our own self-soothing/happiness. I have a feeling your guy could relax and stay present with you more if he felt you were not counting on him to make you feel calm and content. My suggestion would be to give him space and in the meantime do something for you that makes you feel alive and fulfilled. Introverts can smell self-sufficiency. I know it sounds funny but that helps us relax. So does knowing you love us even when you are away from us. Introverts thrive on quality vs. quantity time. If the time you spend together is riddled with conflict that is going to deplete the introvert’s energy tank very quickly and he will need to retreat. Every relationship has conflict. You just have to figure out how to speak to each other without having it escalate into full blown drama. I suggest checking in with a soft “Are you OK?” when you start to sense your man is discontent. I would use that question sparingly. Too often and it will become annoying, but it’s a good way to head off a major blowout.
      I just read the other day that one of the things people who are in love say is, “I thought about what you said…”. In a few days you might want to reach out to him via email and start with that phrase and fill in the last part. I think it’s a good non-threatening start to a meaningful discussion. Best of luck. You are obviously a thoughtful partner. Honor your own needs but stay open to his language.

  3. […] and eloquent way of calming us down if we allow it to. If you or someone you know is going through relationship withdrawal, share this information with them. Be as supportive as you can and if you are going through it […]

  4. Cindy August 24, 2015 at 11:04 am - Reply

    I lost my mom the end of June of this year. I’d recently started following your posts and I want you to know that as a fellow introvert, INFJ, your sharing has helped me a lot through these initial weeks of grief and loss. Thank you.

    • Brenda Knowles August 26, 2015 at 8:11 am - Reply

      Thank you for letting me know my writing has helped you Cindy. I’m sorry for your loss. I don’t know if it’s the same for you, but the grief comes in waves. My life is busy enough that my mind is distracted from it but every once in a while it creeps up. I am grateful I was lucky enough to have a wonderful mom who I miss so much. Sending you a big hug, peace and strength.

  5. Samantha August 22, 2015 at 9:20 am - Reply

    I finally realized that if I withdraw (which I really need to do) but then I also won’t interact with my pets at all that I am probably in depression. This is hard to explain, and yes, I do eventually work out of it, but it is that utter lack of feeling anything. I don’t cry. I feel nothing. I had to look at what my other behaviors were to try and establish some warning bells.

    And you are right, if I actually stay connected at some level, it doesn’t make things quite so overwhelming later. It is also a reminder that this world and my experiences are more than me. I never want to lose sight of the importance of others and what they need.

    These writings have been so affirmative for me. I swear it took until about 40 for me to learn that I am not abnormal, just introverted. 🙂

    • Brenda Knowles August 22, 2015 at 2:59 pm - Reply

      I was almost 40 when I figured out the positive traits of introversion. Up until then, I had a subconscious feeling that my way of being was inferior. I needed to meet other introverts who saw the bright side of our nature. That validation and the potential they saw in me changed everything. I want to do that for others.
      Good for you for doing enough self-examination to figure out the warning bells of depression. Perhaps your sensitivity calls for your system to go into a state of numbness in order to protect itself from overwhelm? The danger is if the numbness lasts too long. You seem to be highly aware of your needs without losing sight of those beyond yourself. Sending you continued insight, peace and strength. Thank you for your thoughtful comment.

  6. Stephanie August 21, 2015 at 9:45 pm - Reply

    Thank you for sharing this. I really do get a lot out of reading your ideas and they confirm to me that I’m not alone in feeling and needing to take action like I do. Thank you.

    • Brenda Knowles August 22, 2015 at 2:43 pm - Reply

      I’m glad you get a sense of affirmation through my writing. You are definitely not alone. 🙂

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