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How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained

By |2015-10-19T12:08:53-05:00December 16th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Popular Posts, Relationships|Tags: , , , , |

You have a right to claim your energy. These are the wise words bestowed upon me by my writing sister, Karla. Karla is a few steps ahead of me on life's journey.  She's raised her kids and closed out her career (in teaching).  She's confident when declaring enough is enough.  Me, I am the coin that [...]

3 Elements of Exquisite Sex and Divine Writing

By |2015-10-21T12:44:01-05:00October 7th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Popular Posts, Relationships, Sensuality, Spacious Artists|Tags: , , , , , , , , , , , |

The lusty photo drew me in first with its tasteful mingling of eroticism and artistry. Next, the word exquisite made eye contact and winked at me.  Alluring, but ultimately it was heightened curiosity that led me to the intense pleasure of reading the Exquisite Lover series by Jack of F*cking in Brooklyn.  Jack's lascivious and pleasingly poetic words tell [...]

Park the Panic:Insomnia Solutions for Incessant Thinkers

By |2015-09-22T16:07:19-05:00September 30th, 2011|Categories: Emotions and Energy, Popular Posts|Tags: , , , , , |

The worries usually take hold between two and four A.M. It's a time in my sleep cycle when consciousness rouses me like a tangled bedsheet.  Sometimes this quiet pre-morning arousal is beautiful.  Sometimes it is a time of free-flowing clarity; awareness stripped of distractions and noise.  Other times the peace and gauziness of half-sleep are replaced with the clicks and whirrs of thinking. The [...]

What If Schools Put Character Building First and Standardized Tests Second?

By |2015-09-22T16:07:19-05:00September 9th, 2011|Categories: Parenting, Popular Posts|Tags: , , , , , , , , , , , , |

Atticus Finch and Tom Robinson in 1962's movie To Kill a Mockingbird True excellence takes sacrifice, mistakes, and enormous amounts of effort. ~ Rafe Esquith  What if schools focused more on each child’s character development and less on standardized tests?   Rafe Esquith author of Teach Like Your Hair is On Fire uses Lawrence [...]

How Quiet Places Could Save the World

By |2015-11-22T11:17:07-06:00August 26th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Popular Posts, Spacious Artists|Tags: , , , , , , , , , |

  Remember when coffee shops were the bohemian or introvert hangouts?  Thanks to Starbucks and the $5 cup of coffee, the scene is a place to, well, be seen AND heard.  It’s everyone’s hangout. More like a 50s malt shop than a setting for poetry readings. I miss the introspective and muted atmosphere. Last week I [...]

Is It Selfish to Choose Passion and Work Over Family?

By |2015-09-22T16:07:20-05:00August 19th, 2011|Categories: Introverts and Highly Sensitive People, Parenting, Popular Posts|Tags: , , , , , , |

   …we did spend a good part of our income on household help.  I don’t regret that at all.  Baby-sitters allowed me to preserve my sanity, to the extent that I have it.  I always had at least three hours in the morning to write.  I couldn’t have given up writing.  I think I could have [...]

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BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more
Sharon
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

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