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How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained
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How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained

Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Popular Posts, Relationships

How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained

By Brenda Knowles|2015-10-19T12:08:53-05:00December 16th, 2011|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Popular Posts, Relationships|Tags: increasing your energy, introverts and energy, introverts and extroverts, protecting introvert energy, recharging in solitude|

You have a right to claim your energy. These are the wise words bestowed upon me by my writing sister, Karla. Karla is a few steps ahead of me on life's journey. She's raised her kids and closed out her career (in teaching). She's confident when declaring enough is enough. Me, I am the coin that [...]

For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more

Niko

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

Evan H.

Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted. I was ready to give up hope, but understanding myself through your words is bring… Read more

J.K.

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

How to Protect and Liberate Your Energy:A Guide for Introverts and Anyone Who Feels Drained

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