Park the Panic:Insomnia Solutions for Incessant Thinkers
The worries usually take hold between two and four A.M. It's a time in my sleep cycle when consciousness rouses me like a tangled bedsheet. Sometimes this quiet pre-morning arousal is beautiful. Sometimes it is a time of free-flowing clarity; awareness stripped of distractions and noise. Other times the peace and gauziness of half-sleep are replaced with the clicks and whirrs of thinking. The [...]