So what do you not think is accurate? But I did sleep, you know, because I was I was sleep deprived. There's something mood enhancing. Wow. I just want to deal with it right now. So there's been studies were like you could do a two minute cryo, whatever the average temperature, it's really cold, minus two for it is something like that. Joe Rogan: Top Vitamins/Minerals Thorne Research Vitamin D3. They're like they're like directly heating. Do you have a song in your house. Well, this is the very reason why people in places like Scotland and England have such pale skin. And and so I have a knowledge base here. Getting your vitamin D = less depression : r/JoeRogan. Well, yeah, but yeah. And and he comes back and he's like, you've got two cavities. That's your base. Like you're like I'm already physically active. So, like, if you compare physical activity alone to sauna alone, physical activities, the bastet, improving cardiovascular health, sauna is also good. You know, it's actually I was talking about my glucose monitor, my continuous glucose monitor. 6 hours? Oh, he used to be out here. Like when you get like doses above, you know, when you start to max out over that, you know, plasma level 220, microtonal, the vitamin C itself. And I would also like to see something done on whether or not that contributes to how many people get sick over there. It's like the number one choking popcorn is like the number one choking. And the sham control was like a green light like. There's so fucking stupid, because you've got to realize these people that are writing these lists, these are not experts. This strategy that you guys have, you're not adjusting and adapting. When I lay down, it closes the airway. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. Thanks, Joe. And what's been shown with sars-cov-2 one is that Kusaka one also binds to that receptor EU, it's called, and that's how it gets into the cell, just like the sars-cov-2 when it binds the receptor, it like it attaches in, like through this like weird and situs psychosis mechanism. Do you pour water on your rocks? So I mean, there's there's differences in I mean, so it depends on how long you're staying in a cold, you know, water, cold shower, like actually being submerged like from like if you're like in the ocean or something or a lake and you're like from your shoulders down, like that's probably much more powerful than just having a shower. So so I was like, okay, now I'm just like, it's all staphylococcus. You're not adjusting and adapting to the numbers, the mortality numbers, too, because they're way lower than they were before. I don't know what it means. But I think that's also a really good I mean, there's a ton of theories. So, you know, it's kind of like correlation. Because that's really the easiest thing. It's a not a natural human inclination. I try not I try not to judge like I really do. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. So the sars-cov-2 one virus does that. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. They're like, yeah, you have appendicitis. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. I miss our our soccer classes. But it's also good to know that, oh, wait, if I take a higher dose, there is an effect. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? And I'm like totally relaxed in bed. I appreciate you very much. You know, if you if you eat enough of that, you should be getting enough. It happened more than once. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. Right. But right now, when you put the vitamin D, I mean, I'm just so like. Like that was like, you know, Linus Pauling was like deemed a nut, like, you know, the Nobel Prize winning chemist who basically is the vitamin C guy. You know, so that's a big concern. And so when we would give them tons of heat, shock proteins in addition to the amyloid, totally reversed it like completely like they would move around and beyond. I mean, so far the maximum I've seen measured is like 70 times that your blood can get 70 times 200 say I was like, wow, 18000 or 17000 or something. I mean, like because there's a lot of people that are deficient in vitamin D and it's a steroid hormone. So anybody's working the late shift. Shame on me. They are they're they're like, you know, like I used to never get sick. So here's the thing. Exactly. It has to be something you can just, you know, do it when you need to find a trainer, just find someone that can I mean, you can learn a lot online, but you have access to resources. So like after the onset of symptoms. Really? So I have I do the Philipps you wear at like five o'clock, all the lights in our house go red. And he's like, no, I go, listen, I have to go, but you got to do something about it. It is. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. It's like, oh, yeah, you're getting it right in their faces, right? Right. The water is cold. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Once I started doing it during the lockdown, one of the things I know is the runs that I do, the last hill is fucking brutal and I always finish on this last hill. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. So, you know, I'm hardcore. It's kind of like you read these stories. So if you do it like before symptoms, like there's a better, you know, outcome as well. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. They've endured them all, and they feel a great sense of responsibility to help out when they can. I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. I think measles also that it is it is a thing, not something that you want to, like, go and experiment with yourself. And if they don't get a supplement. But I was trying to figure out, is there a vaccination as a result? Awesome. So I think, you know, there's there's lots of avenues for, you know, therapeutics. So there's like cross immunity happening between these other viruses. That's no. She recommends using only the top and most highly trusted brands as supplements. You know, 70 percent of the US population has insufficient vitamin D levels, which is considered less than blood levels, less than 30 milligrams nanograms per milliliter. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. And that's when I get my home gym. Because I had packed my swims. Autoimmunity It's a huge factor. We really have to be careful here. They're just I love the rubs. Yeah. Sure. It's an annual day dedicated to Trager that encourages our nation to grill and celebrate all things Trager and the Trager day sale is May 15th through 17th. So I've been doing this on every day, five days a week because I would do it every day. Look at this, athletics, badminton, singles, throwing a baseball, softball, BMX riding, canoeing, singles crabbing. But we have a terrible recipe, right. That's a theory that hasn't been shown. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. Yeah, right. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. So some people prefer ice baths. And so it's like this vicious cycle of like making the damage worse. So it usually that's usually what it's just doing is, you know, moving calcium out and bringing it to the bones. We really have to make sure that we have water purification. But I mean, we're all not no one's working because they're probably getting more sleep now. We can only eat it in our office though, because we have a two and a half year old. And people were getting sick. They're not as sore. You know, I'm not going to do it again. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. So infrared sauna, the main difference between infrared scanners and like the regular dry sonas that you and I use is that the regular dry sonas are heating the ambient air. I mean, I'm sure I do lots of announcements there. So you need a zinc ionophores to help it get in to cells. There are. That's what you need. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. And I like, injured myself. First of all, they're not comfortable for me. Again, I don't know that the intravenous vitamin C is necessary. But her cough and it was very transient and only happened like while the I.V. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. It sure tastes good. What about if you get active, if he exercises. It's a game changer. That's not UVB. And it's like an intense like she's like this intense protocol where, like, she's like an hour long and they get really hot and people are giving them wet towels because like it's like it's like imagine being it's like 140 degrees Fahrenheit. Snoring is a real issue and it's usually an issue of, you know, some sort of impeded airway. They're more scared that they could be affected by a severe, you know, case of this. So people with that have CMB, they're young, have a really robust response to the vaccine, much better. Oh yeah. Sulforaphane - Prostaphane Sulforaphane - Prostaphane Yeah. It's called Like the Truth Barole or something. Yeah. And and, you know, we need higher quality data. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. Yeah yeah yeah. Yeah. And so they were zinc deficient, taking a be twelve deficient, too. Yeah, yeah. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. So when when shit goes wrong, they fix it. Why here. We've, we've been like we have a bunch of elk burger we we ordered online order so on. Hormone. And if the whiskey in the barrels not ready to go into the bottle, it doesn't. I was trying to figure that out. There's the Pepcid. Despite almost every tissue and cell within the body having vitamin D receptors, the full implications are still not understood clearly. You know, there's no data showing that. And we're brought to you by legal zoom. Oh, I can only imagine. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. So many things that you would have normally had to go to a lawyer's office to take care of. There's like less, less frequency of getting covid-19. So there has been cross the immunity. Getting your vitamin D = less depression. Right. And from that you hang from the waist. And it's thought because the type of antibodies that people with type O blood make neutralize the they basically bind to that region, that spike region and neutralize the antibody and prevent it from the virus from entering the cell. Vitamin C They're probably not happy with the relationship or their job. Sign up for an annual subscription and receive an additional 15% discount. Like, that's the only way to know. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And the fact that it does decrease the I don't know how it would affect an already formed cavity, but my cavities are gone. So I mean, I guess they're called Finnish Sana's, which means like they're using the hot water and steam. I be here forever. That's how I first got in that one of my first biological experiments ever because I was a chemistry major in college. So I tell you my story Zettl is it's like from Burchett's from the Bertsch plant we were just talking about. Yeah, a lot. And I love it with meat. Like I chewed so much xylitol gum. You're categorizing them based on their gene. Well, you do. So we went to hospital. So she right now, her name is Doctor. And there's one other that I don't remember sweat. So, like, if you can identify these antibodies and then manufacture them, you can inject them in people and then potentially get some protection. So it's like it's having it's not something that like necessarily needs to be done all the time. She's got this crazy. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. This virus, it's stuck with you lifelong, and it kind of reactivates every few years and like every time it reactivates, it kind of trains your T cells, you know, which are part of your immune system to to become focused on that CMB. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. Yeah. I mean, they're burning. That means you get more blood flow. Xylitol gum. It does it doesn't do shit to your plasma levels like you're still at baseline. Most most people that aren't eating that many that many servings probably have around 50, which is still considered normal, 50 micro moles or micro molar. I think one of the strains, it was like they could do a certain dose, like ten to the seven in tissue culture or whatever units were. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. Her multivitamin alone contains 2,0010IU of vitamin D. In the past, she has stated the vitamin D brand she uses is Thorne D3 which offers 5,000iu and 1,000iu capsules. Well, she reached out to me and like the FDA shut that whole machine down, like, no, you can't use that for research anymore, which kind of shut down the whole thing in a depression, you know, research area. So that's, that's a huge thing. And I'm clear and I did that right when I got back from Jacksonville because I'm in Florida, even though everybody's been tested, I'd like to get tested again. Right. Woo woo. You know, it's well, it's it's important. Attend live or listen in our exclusive member-only podcast The Aliquot. It is. And so that adaptive immune system usually takes about seven days after you're exposed to the virus. Most people that are healthy don't ever know they have it because there's no symptoms. So, yes. You're excreting more, too. I don't I have you know, I don't know if there's like a but you mentioned one test. They're measuring that rectally. There's been some small studies showing that, particularly with endurance, that there is a performance enhancement. And it's not just a vitamin, right. You chew gum. I noticed it. If you don't wear it, do you snore? Tell me what it is, because my father in law has apnea and there's a doctor, Dr. Croppy, and he's a very wacky guy. It's not if you see what I'm doing. A lot. So it's not like the common cold is the illness you get, but there's lots of different viruses that can cause it. June 21st 2020 You like strap your. They're so good, so delicious. So it's micrograms per liter in their blood. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. When the importance of vitamin D is considered in regards to the health of the human body, it becomes essential for good overall health. Since most people do not receive enough natural sunlight, the importance of supplements has increased.