Three Quick Ways to Reduce Anxiety All by Yourself

By |2018-08-01T14:48:17-05:00August 3rd, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , |

Photo by Martin Kníže on Unsplash It's summer and we're all trying to enjoy it. Unfortunately, for some of us summer is a time of higher anxiety. Our routines go out the window. Children are home every day. The nice weather, although lovely, pressures us to go outside, get active and socialize with others. [...]