Simple Tip to Turn Off Worrying and Help You Sleep

By |2020-01-14T17:26:14-06:00January 17th, 2020|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

I thought I would share a very simple tactic for getting back to sleep when we wake up in the wee hours of the morning. Introverted, highly sensitive and insecurely attached people are extra prone to overactive minds. This tip comes from Tony Hale aka Gary on Veep. In an interview with Dax Shepard, Tony said [...]