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Introvert Exhausted: Counteracting the Drain of Emotions, Sugar and People
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Introvert Exhausted: Counteracting the Drain of Emotions, Sugar and People

Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships

Introvert Exhausted: Counteracting the Drain of Emotions, Sugar and People

By Brenda Knowles|2015-10-21T12:55:52-05:00May 16th, 2014|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: eating for energy, energy drains, good mood food, Introversion, introversion and solitude, introverts and emotions, introverts and energy, solitude|

My mind is cottony and my body feels like slabs of brisket. My energy is flickering like a wet flame. I am pushing through my day because I have to. There is no rest time in sight. The calendar and to- do list are full and people need/want me. I'm in introvert DOA mode. I'm here [...]

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more

Gary

This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best… Read more

Sharon

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t… Read more

Evan H.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

Introvert Exhausted: Counteracting the Drain of Emotions, Sugar and People

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