Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. Prevent Anemia. I am 32 weeks but have group b strep how many dates would be recommended? Copyright 2011 - 2023 MomJunction Private Limited. My Labor was 2.5 hours from first contraction to delivery. I know it says 36 wks but wanna just starn now! I am 40weeks old and havent been eating dates just found out abaut them now kindly advise how should I ease labour besides exercise. Nervous System Booster. Let us know how it goes! I have been eating 5 dates a day since 36 weeks. I take 12 pitted dates, half cup peanuts, 1/4 cup raisins (could use more and I like the flavor of them but it adds more sugar and dates already have so much), and also add some chia seeds and fresh ground flax seed, and mix them in my heavy duty blender (I read you need a good one or it could burn up the motor). Your immediate reply will help us a lot. I really want to eat them, but my husband isnt a fan. We have to remember that Islam and Christianity were both prophesied to be at ends with each other. Does it have to be organic and also, is it still likely to be beneficial if I eat deglet dates instead of madjool? Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! Eat and drink, and delight your eyes. However, eating natural sugars from fruits, like dates, was associated with higher intelligence scores.. So I either need to eat 12 dates to get to 70 grams or the study meant 6 pitted. Give it a try ladies!! I started eating my 6 dates at 32 or 34 weeks. Apart from minerals and vitamins, dates are the best source of antioxidants. I started last week at 36 weeks. Fresh Dates Vitamins. Let it sit for 15 to 20 minutes. Red dates is also known as jujube, are rich in Vitamin A, B1, B2, C, protein, calcium, phosphorous, iron and . Here at EBB, we get tons of questions about whether or not red raspberry leaf can shorten the length of pregnancy and help you avoid a medical labor induction. Medjool dates are rich sources of several nutrients and vitamins that are essential for pregnant women. Thanks a lot. Ive been following your blog for around four years. I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. Because of the rumors about dates making for easier labor more on that in a second some people may try them for the first time while pregnant. HI suzie. Please wot should I do to make d grow, i was strep B positive and I did ate my dates faithfully. I had a great labor and delivery and dates definitely played a role in that. Please update your article. Do you think the reviewers of both articles were also biased in favour of dates? Why does eating dates during pregnancy help? Is It Safe To Eat Radish During Pregnancy? I wish there was such a thing as a perfect VBAC. Hi Genevieve. 2 hour labours, pushed once, no time for epudural thats how quick things went. Im scheduled to be induced at 38 weeks. Free Childbirth Classes: How Well Do They Prepare You for Baby? You can prepare bird nest drink in 3 simple steps: 1. Red Raspberry Leaf Tea Benefits: During Pregnancy. All fields are required *. Im 39 weeks and 3 days and Ive been eating dates like crazy since about 35 weeks. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . As a result, you are less likely to suffer from pregnancy-related constipation. They account for over 90 percentof the dates grown in the USA. 2. Should I avoid dates? Tips To Deal With Appetite Loss During Pregnancy. Can clear away heat and moisturize dryness. Thank you! However, if you overeat them, they may cause: There are numerous varieties of dates such as red, black, soft, dry, and more, sold worldwide. . Thinking this, in conjunction with the raspberry leaf tea helped my body prepare for a natural birth. Guess it cant work for everyone or perhaps mine would have been even worse without the dates . Dried dates offer a variety of benefits for women in the later stages of pregnancy. Here are some of the health benefits of eating dates during pregnancy: Dietary Fiber. For the big medjool dates Im only getting about 60grams for 3. Different antioxidants reduce the risk of several diseases and even improve brain functioning. Thank you for sharing your opinion. 3. My second was born 39+6, 6lb 13 oz. What other moms have to say about dates during pregnancy, Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. Copper, magnesium, selenium, manganese, and calcium. Today was the first day I ate them, and its so yuck! Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. Signs of a reaction include tingling, itchiness, or swelling around your mouth or tongue. I didnt eat the full 6 a day, probably 2-4 most days from 36 weeks on, I dont care for dates. Hope you have a great pregnancy and all the best with your little one. Thank you. DHA (docosahexaenoic acid) from fatty fish can support in balancing progesterone, which is one of the most important hormones women need . I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. Give the goji berries and red dates a gentle rinse under cool, running water. So when is the best time to eat dates and what is the best proportion She is at her 21st week going to 22nd week. If you have blood sugar issues, go easy on them early in pregnancy. Once boiling, reduce the heat and simmer for 15 minutes. Hi mummies. Semi-dry dates are less sweet and chewier. It is known to maintain water-salt balance and its fiber content helps ease constipation. I laboured for 4 hrs at home and 1 hour in the hospital making a total of 5 hours labour from first contraction till delivery. Ate dates with second pregnancy and only labored 2 hrs. Yes I got gas too from eating them but I did anyways. Not that Im aware of. Pregnancy Benefits. I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. In a 2011 study, researchers had 69 pregnant women eat six dates a day for 4 weeks leading up to their estimated delivery dates. I really hope they do! Anyine reply me. Tea made from Chinese red dates is traditionally consumed during confinement, and while this offers benefits for postpartum recovery, it should not be consumed during the early stages of pregnancy. 36 weeks and started eating datesI am middle eastern so dates are very much a part of our diets. Dates contain a lot of dietary fiber, which helps with bowel movements. If we have any more children I will definitely be eating the dates and taking the raspberry leaf tincture again what is there to lose?! If miriam mary was a virgin, then why does the new testament go through the trouble of documenting the lineage of Joseph in attempt to prove that he is from the line of King David, subsequently attempting to prove that J could be the messiah? Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. All rights reserved. Will let you know the outcome of my birth . Hi Gianluca, you are right. When the water is boiled, put . (2016). Hey! Having jujubes during pregnancy can offer ample benefits for the expectant mother as well as the baby. Ill talk about the last. Make sure not to consume it during pregnancy and avoid using or consuming it if you experience a cold or cough. 6 dried dates a day for the last few weeks. The carbohydrates, fats, and proteins contained in jujubes promote liver protein synthesis, increase serum albumin content, and balance the ratio of albumin to globulin. Was so surprised I barely made it to the hospital. How did your birth experience go? Just dont eat any concentrated sugars- like pop, juice, syrups, or junk foods to confuse the readings. Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. One of many benefits of eating dates is that it improves your sexual stamina. If you do decide to drink red raspberry leaf tea, it's recommended you don't start until around 32 weeks of pregnancy, and that you only drink it in moderation. I dont knw why does my docror told that to avoid dates.. Is it bad effect in first trimester???? Now I quite enjoy my little snack. Last medically reviewed on November 27, 2019. I ate 6 dates a day the last 5 weeks of my pregnancy. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. . I have a scientific education, while my wife does not as she studied humanities all her life. Physical & Mental Wellbeing. Im type 1 diabetic and will be induced two weeks early (38 weeks) would you start the RLT and dates at 32 weeks in relation to when they plan to induce? Red Date Tea (300 ml) 6 pieces of red dates. In fact, consuming chia seeds in pregnancy can potentially help you meet several of your. Our website services, content, and products are for informational purposes only. The Truth About Pitocin (and When Its Worth the Risk). I dont like commenting but yours got doing just that now. Im just wondering if you have anything to cite for this information as I would love to know for sure. . I asked the moms on my Facebook page if they ate datesduring pregnancy, and if they think the dates helped. Maura Winkler Certified Nurse Midwife square, Mama Natural Birth Course the best natural online childbirth education classes (1), Natural Pain Relief During Childbirth: 11 Proven Options. Red dates (also known as jujube fruits) are well-known for their medicinal and herbal properties. Hi! I just realised that I had become discouraged- since I had an unrealistic idea that I would delivery early, and had stopped eating the dates 3 days ago. Dates are an excellent choice because theyre fiber rich and have other nutrients and vitamins. No wonder many Chinese women like to have red dates tea once for a while. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Yes! I should note that I also drank red raspberry tea but not everyday or in the first trimester. They wont induce me until 10 days past the 40-week mark, and from what Ive read, that seems reasonable. Thats great! Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. Very traumatizing experience Currently pregnant with my 3rd and I have been eating dates left and right, hoping for the same outcome as my 1st labor. Genevieve Howland is a childbirth educator and breastfeeding advocate. xo We'll tell you if it's safe. You can learn more about how we ensure our content is accurate and current by reading our. Kind regards. Highly recommend? They also provide iron and vitamin K. Getting more iron in your diet can boost your energy levels and fight iron deficiency anemia. Although all my births have been at home (and #2 and #3 were very quick 1.5 hrs from first strong contraction to delivery), I was dreading the contractions after birth since they tend to just get more and more intense with each baby. You only need to be cautious about the amount you eat. I was 90% effaced and about 1.5cm dilated at my 39 week appointment, and I had my baby girl after 5.5hrs of active labor. Or better to wait so I dont get sick of them until the last 5wks? I have a bad feeling Im going to end up being induced. Please reply asap I ate 6 dates/day starting at 36 weeks. Evidence from randomized control trials has shown that consuming date fruit could help in the ripening of the cervix, which may reduce the duration of labor, thus reducing the need for oxytociniXA hormone secreted by the pituitary gland to stimulate contractions during childbirth and lactation and prostaglandinsiXA group of lipids with hormone-like actions that help induce labor in pregnant women to induce labor (1). The hospital was across the street from the birth center. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. You need to take your doctors opinion when planning to. But keep in mind that dates are high in sugar. Known as a natural aphrodisiac, they contain estradiol and flavonoids that make it beneficial for healthy sexual functioning. 20 minutes later my daughter was born at 4:21 pm. Sugar: 66 grams. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. High in fiber. Now expecting our 5th this summer and you better believe Ill be eating dates (along with everything else I normally do! Im 36 weeks with baby #4, and I have my bag of dates sitting on the counter, definitely trying them again!! I was hospitalized for 2 weeks with several interventions to stop the progression of labor. You can find more details on Chinese red dates in Chinese Dates: A Traditional Functional Food (13). If you should see anyone at all, just say: I have made a vow of abstinence to the All-Merciful, and [so] today I will not speak to any human being. (Quran 19:23-26), https://www.muslimmarriageguide.com/birth-and-pregnancy-of-maryam-as/. But Id be careful of eating too much if youre overly sensitive to sugar. Chinese red dates tea is made by simmering red date with water over low heat. She also ate 3-4 dates a day for the last few weeks. So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) Allah knows best what is good for us because He is the Creator. When I went into labor I was already 80 percent! Did you eat dates during pregnancy? Boil 4 cups of filtered water and add to your tea. I ate dates every single day with my third labor and it lasted 1.5 hours. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 2. Vitamin B6: 15% DV. Every Thursday I send an email with three quick tips to brighten your day and help you and your family lead a more natural life. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. My first labor started at 40 weeks 5 days. https://nuts.com/driedfruit/dates/organic.html. My 2nd pregnancy, I hated dates, couldnt stomach to look at them. Water broke at 4:30pm and I was 9cm at 4:50pm when my midwife arrived. Both Red Dates & Goji Berry are well known superfoods that provides lots of vitamins and minerals. It can be taken frequently and tastes terrific. 0.2 g. Vitamin K. 2.7 mcg. It has a high fibre that helps promote regular bowel movements. SubhannahAllah (All praise for God!) He was born at 5:50pm, 3 easy pushes and he was out. So glad I followed this tip. I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. TCM prescriptions due to the many health benefits. Reduces postpartum hemorrhage the way oxytocin does. This frittata is high in protein and rich in essential nutrients your body needs to support a growing baby. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Will eating dates help me go back to normal delivery. I would talk to your doctor or midwife. 2005 - 2023 WebMD LLC. Fruit in general is healthy due to its vitamins, fiber, and other nutrients. can i get the dry dates as snacks and still get a good result of easy labour. No wonder it is mentioned in the Quran Allah ordered Mary (mother of Jesus the prophet) to shake the palm of the date trees durng her labour, so that the date fruits will fall off and she would eat the dates to ease her childbirth. This time around I am back to eating my dates! Saturated and unsaturated fatty acids such as oleic and linolenic acid in date fruit contribute to prostaglandin production, which triggers uterine contractions, Date fruit has anti-inflammatory and antioxidant properties. Red dates . My wife was in labor and it was an intense time for both of us. Back then, red dates or also known as jujubes were already used to create wine through fermentation. Thank you for your informative article. And it did seem to help me have the peaceful natural births I hoped for. I came across a great deal on Lara bars and bought a few boxes. Iron. the head doctor then comes in and said either they induce my labor or I go home cause I didnt seem in labor although I was7 cmn open. If youre eating medjool dates, you only need about 3 dates to reach the 75 grams recommended in the studies. The natural sweetness of dates comes with the fructose they contain (at least a part of it). I keep telling everyone it was the dates and people just laugh which is frustrating because Im serious! Then, for the last 3 days- nothing! I still think about the birth as an amazing experience. Date fruit also has a laxative effect, which stimulates uterine contractions.. . This information is for educational purposes only and not a substitution for professional health services. Its unlikely that the dates alone would cause a baby to be on the large size but, for your own peace of mind, I 100% understand why youd avoid them in the future. It made eating dates 100x easier! This article says that 6 dried deglet noor dates weigh about 75 grams. I didnt think my labor was that progressed but when they checked me after I arrived, I was already 7 cm. Eating together is prone to cold and heat. Eating this dried fruit provides a healthier way to satisfy your sweet tooth than perhaps that traditional ice cream craving.