The Top 10 Healthiest Foods for KidsYogurt. "Yogurt is a wonderful option for breakfast, a snack, or even a dessert but you have to watch the added sugar content," says Katie Andrews, M.S., R.D., a Beans. Beans are a humble superfood. Eggs. Avocado. Sweet Potato. Milk. Nuts & Seeds. Whole Grains. Berries. Vegetables-Any Kind! WebJuly 21, 2020 Desserts, Kid-Friendly 2 Minutes Dessert, banana, Carmel Sauce, Chocolate Ganache, cream cheese, crispy, Fun Dessert, Gram Crackers, Home Made, Hot Chocolate, Kids Friendly, Kiwi, Mango Cheese Cake, Mango Salsa, Quick And Easy, Recipe Video, Snack, Strawberry, Sweet, Vegetarian In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients (raw) into the crockpot. Pasta with Cheese and Broccoli is a simple meal for the busy family, and it's topped with delicious cheese (or whatever you choose)! Meanwhile, roughly chop tomato. 13 5-Ingredient Butternut Squash Mac and Cheese. (Visit Fork In The Kitchen for the recipe), 19. Serve with escarole and radicchio salad. This recipe makes about 20 tots, which is 4-6 servings for toddlersor 1-2 servings for adults. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. Serve with: A little sour cream and a mixed green salad. This teriyaki grilled eggplant will be your new go-to healthy vegetarian keto recipe, giving you similar flavors that satisfy. ), 5-Ingredient Butternut Squash Mac and Cheese. Calzones are like pizza; only they take a little longer to make. Serve with a piece of crusty bread to soak up the sauce. This quick and easy veggie dinner idea comes together in less than 30 minutes and is loaded with a ton of plant protein from beans. But these delicious recipes are packed with protein while still following a vegetarian eating pattern. Best of all, the mild flavors make this an excellent dish for little mouths. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Warm a skillet over medium heat. Smoked Cheddar Mac & Cheese with Baked BBQ Tofu, Cauliflower Hummus Burgers with Mint Tzatziki, Portobello Pizza with Roasted Garlic Sauce and Kale, Tofu Enchiladas with Sweet Potato in Mole Sauce, Bourbon Mango Pulled Summer Squash Sandwiches, Cauliflower and Tofu Lasagna with Butternut Squash Sauce, Cheese Tortellini Bake with Roasted Broccoli, Lemon-Garlic Zucchini Noodles with Roasted Tomatoes, Kale Pesto Pasta with Burst Cherry Tomatoes, Pulled Spaghetti Squash Tacos with Avocado Slaw, Freezer-Friendly Greens and Tofu Scramble Wraps. Still hungry? 4 Slow Cooker Soups and Stews. Get The Recipe All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. This autumn-inspired Apples and Carrot Soup makes for the perfect cozy meal. Theyre colorful, delicious, and loaded with sneaky nutrients. Pasta has a solid dose of protein (even regular pasta does! Veggie Lovers Baked Rigatoni: You can never go wrong with pasta and this veggie lovers baked rigatoni does not disappoint. Serve this dish with your family's favorite side for a complete meal. These kid-friendly recipes are sure to please them all. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Make it a whole meal with one of these yummy grilled cheese sides. Theres no need for your hands to get messy dipping bread into a bowl of hot soup! This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. Im Kim. (You can even freeze the sauce for easy future meals. This fun dinner will excite your entire family! You can also do this with full size spinach if thats what youre able to find. get FREE access to updates, content, freebies and more delivered straight to your inbox! Just roll, top and bake, and you'll have a delicious dinner on the table in under half an hour. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. Just prepare for this beautiful casserole to be devoured in minutes! With a streamlined method and a quick cooking time, this veggie-packed baby soup (that big kids and parents will also enjoy!) Trisha Yearwood Crockpot Mac and Cheese. Hearty Vegan Lentil Soup (1 Pot) Vegan Strawberry Muffins (Healthy + Easy) 1 Bowl Strawberry Banana Muffins (Vegan) Vegan Corn Chowder Sweet Potato Black Bean Chili Ultimate Crispy Tofu Satay Rice Bowl Butternut Squash Korma Style Curry Fragrant Veggie Noodle Stir-Fry Halloumi and Pepper Skewers Chermoula Chickpea, Tomato and Cashew Stew Cajun Spiced Roasted Vegetable Stew Further Best Vegetarian Recipes Cheesy Ratatouille Pasta Bake Roasted Aubergine and Spinach Dal Creamy Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. Children need a diet that is varied and rich in good sources of protein, vitamins and minerals. This recipe produces a beautiful Vegetarian Salisbury Steak. This dish is light, nutritious, and low calorieand it takes only ten minutes to toss together! ), Cauliflower Mac and Cheese (5-Ingredient), With a simple cheese sauceno standing and stirring over the stove here!a solid dose of veggies, and a super creamy final result, this Cauliflower Mac and Cheese is a fast lunch or dinner option for toddlers. Kiddo not into soup? And the best part is, you can top them with fruit for added goodness. ), Homemade Broccoli Tots (Better Than the Freezer Aisle!). 2 weeks ago momprepares.com Show details . As we already know, kids love finger foods, and nuggets are right at the top of the list. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! Extra Veggie Fried Rice: This extra veggie fried rice is quick and easy and makes for the perfect dinner for a picky eater. Its really that good. Kids really 10-Minute Simple Pancakes. If youre a fan of a crispy, thin-crust pizza, then read on. Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. Egg muffins will stick to a muffin tin unless you grease it well with nonstick spray. Looking for a vegetarian soup thats easy, filling, and super affordable? This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! Here is a vegetarian twist on a classic favorite that is sure to delight everyone youre serving. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Vegan Kid-Friendly Recipes. See the Note about the heat setting when cooking in a microwave. Spaghetti and Veggeballs: Spaghetti is the ultimate kid friendly vegetarian dinner idea. Keep it cheese-free for the vegans, or go ahead and add a thick layer on top. I put the ingredients in the slow cooker crock the night before, refrigerate it, then pop the crock into the slow cooker in the morning. If theres one comfort food that always has a place in my heart, its lasagna. This pot pie is ready to eat in only twenty minutes, making it a great meal to have on your weekly menu. Finallya pizza recipe that doesn't require hours! Browse the simple and tasty vegetarian meal ideas for kids below with your children and let them pick which meals they want to try. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Feel free to substitute whatever vegetables you have from your Tortellini Salad with Zucchini and Peas It might seem a little vegetable forward to toss zucchini and peas into your kid's dinner, but trust us on this one. Italian Herb-Lentil Patties with Mozzarella, Do not Sell or Share My Personal Information. WebThese vegetarian meals for kids will please the whole family. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes. Serve this dish with a vibrant garden salad for a more hearty meal. I like this dish as a way to occasionally serve my family tofu, but you can use chicken or shrimp if you like. (Visit Sallys Baking Addiction for the recipe), 12. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Wilt greens & serve: Over the last couple of minutes, stir in the spinach. Sweet potato wedges. Toss all the ingredients together and bake! The tangy, spicy slaw adds crunch. Serve with a bowl of ), Favorite Toddler Smoothie (with Veggies! Hey there! Vegatarian tater tot casserole? This creamy dish is packed with flavor and requires only ten minutes to prepare. It's a kid-friendly way to serve up kale and you don't have to worry about it turning brown if you store it. After that, these bad boys are super easy to pan-fry and serve. This collection of vegetarian meals for kids are loaded with vegetables that are high in fiber, all of which is believed to improve cardiovascular health by lowering blood cholesterol and keeping a healthy weight. Taste of Home is America's #1 cooking magazine. Best of all, my picky-eater husband devours every bite. Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. Whole-wheat pasta adds robust flavor and extra fiber. WebVegetarian kids' recipes Easy kids omelette. Ready to freshen up that dinner routine? All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Who knew this American classic could taste so good without beef? I have a serious weakness for meatless baked ziti. The method on this recipe is streamlined to cut down on dish washing. 35 Easy Vegetarian Recipes For Kids. When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it! Pizza is a universal dish that is the ultimate choice for students with different food preferences. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Vegetarian Swedish Meatballs: This is comfort food at its absolute finest. Its like amped up mac and cheese! This Cheese Tortellini Bake with Roasted Broccoli is simple, easy, and oh-so tasty. Place potato halves, cut-side down, on a lined oven tray. Here's what the research says about this nutritious and versatile type of food. One-Skillet Salsa Pork Chops. Heres a quick look at some good sources of meatless plant-based protein: TIP: Find a full list of vegetarian (and pescatarian) protein options here. One-pot anything is incredible (aka fewer dishes! With quinoa, cauliflower, and cheese, these healthy little tots are a great finger food for kids. WebKid-Friendly Vegetarian Dinner Recipes Find healthy, delicious vegetarian family dinner recipes, from the food and nutrition experts at EatingWell. Mozzarella and parmesan combine in these Delicious Three-Cheese Stuffed Shells. Simmer: Add the diced tomatoes, stock, vinegar, and chickpeas. Add a busy weeknight schedule to the mix, and you have a real challenge. Place the tortillas on a clean work surface. ), but this recipe takes "one-pot" to a new level. Taste the refried beans before you make the roll ups and adjust the salt and/or cumin if needed. 2 Slow Cooker Chicken Recipes. Enjoy every bite of this mouthwatering comfort meal the next time you need a dinner idea! Enjoy fluffy potatoes and delicious seasonings in this Lentil Meatlesss Shepherd's Pie. (Visit Cozy Peach Kitchen for the recipe), 26. Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. In this chili, you'll find yellow squash, zucchini, and diced tomatoes. It's enticing and very aromatic. Feel free to double the recipe to make a full 24 mini muffins! The marinara comes together with only a few ingredients, but the taste is out of this world. 5 Vegetarian Slow Cooker Recipes for Kids. Cream cheese has many unexpected uses, but combining it with pasta is one of my faves. Looking for more quick & easy recipes? This Cauliflower and Tofu Lasagne with Butternut Squash Sauce is a decadent dish. No sneaky ingredients here, just delicious comfort food. Slice each potato in half. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. Here are 26 vegetarian ideas for your child's party 1. We like to stash these in the fridge to eat all week, so having more is usually helpful in our house. This list of 50+ vegetarian family dinner ideas has a meal to fit everyone's tastes - from soups to stir-fries to salads. Serve it through the week with rice, potatoes, or some tender cornbread. Just discard any stems before starting the recipe. What we love most about this recipe is that you can switch up the vegetables and include more of what the kids like to eat and less of what they dont. Theyre pretty easy to make, and you can even get the kids involved. After about a minute, fold over the empty side to make a half moon shape. Serve it with your familys favourite pasta for an absolutely delightful meal. Then serve up a healthy meatless meal the whole fam will enjoy. messy) for them to eat. Butternut Squash and Spinach Lasagna: This delicious kid friendly vegetarian dinner idea is loaded with creamy butternut squash puree, ricotta, parmesan and mozzarella making it an ooey gooey comfort food perfect for cozy nights in. You can make as few or as many of these easy quesadillas as you like. With its buttery, velvety texture and savory flavors, one bite of this will fill your soul with warmth. Compra Libros SIN IVA en Buscalibre. No votes so far! It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. Fried rice doesnt get any easier than this. This dish is creamy and rich. Its quick, simple, and super tasty! Kid-Friendly With no crazy spices, a cheesy sauce, and ground beef, its easy to see why kids love this. But between the broccoli, cauliflower, water chestnuts, and bean sprouts, its bursting with yummy tastes and textures. It also takes on flavors of sauces really well, and can be served up crispy in nuggets too. Its made with spinach, roasted red peppers, olives, and your favorite marinara. All you need is twenty minutes and this recipe to create a beautiful dish the kids will love. Mini Carrot Corndogs: These totally vegetarian corn dogs are a great veggie dinner or lunch idea for kids. Press down. These tender Egg Muffins are packed with protein and vitaminsand can be made ahead of time! Well, youve come to the right place because weve done the research for you and have found some family favorite vegetarian recipes and dinner ideas that youre going to want to make over and over again. This thick, creamy soup is a godsend for picky eaters. (They may be lower than you realize.). These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! Protein for Kids: Easy, Kid-Friendly Food Ideas and Info, Favorite Protein Shakes for Kids (with Veggies! This is one of the easiest vegetarian Mexican recipes youll ever find. Web1. Preheat oven to 200C/180C fan-forced. Leftovers are great for lunch the next day. Plus, these tacos are also super easy on the eyes. is filled with vegetarian protein and super yummy Italian flavors. Stir in the garlic, peppers and sun-dried tomatoes, and Italian seasoning. Homemade Vegan Coffee Creamer can start with any plant-based milk you prefer, with options for a light and full-fat version. I'm Kim. Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. This tortilla pie is a beautifuland nutritiousmeal to serve your family! This recipe presents itself beautifully if you use a bundt pan. Try this quick family dinner the next time you're craving healthy comfort foodand want to please the entire family! Thanks to a two-ingredient dough that combines self-rising flour and Greek yogurt, there is no need for a rise time. Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Fool even the pickiest of eaters with these easy vegetarian recipes for kids. Spanish Omelet: A vegetarian omelet is another excellent choice for picky eaters. Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. As Editor, Caroline writes and edits all things food-related and helps produce videos for Taste of Home. Tofu is typically sold in 14-16 ounce blocks. This recipe is super healthy with twenty-two grams of protein! 12-Minute Chicken and Broccoli Time Commitment: 15 minutes Cheese and tomato pizza is an easy vegetarian party food. 1 cup frozen coconut meat 1 cup of fresh young coconut water teaspoon of vanilla extract For the red layer: 1 cup of frozen berries ( cup of raspberries and cup strawberries) 2 frozen bananas 2 dates cup of fresh young coconut water Instructions Blend the ingredients for the white layer, set aside in a mason jar and put it in the freezer. Best of all, my picky-eater husband devours every bite. The texture of these veggie burgers is perfect, and they cook in only ten minutes! Check out some of our favorite meatless meal ideas: healthy veggie spiralizer recipes, easy ways to cook salmon, kid approved meatless meals. We created this list to help parents of picky eaters incorporate more vegetarian kid-friendly dinner ideas into their meal plans. The result is a crispy bite that melts in your mouth. I like to prep the veggies and rice ahead of time so that the process of making the nuggets is a little quicker. EatingWell may receive compensation for some links to products and services on this website. Expert tips Vegetarian Shepherds Pie: This childhood comfort food uses lentils instead If you want to add a vegetable, stir in some roasted cauliflower. (Visit Palatable Pastime for the recipe), 15. These are our favorite nutritious kid friendly vegetarian supper recipes that we refer to time and time again! It's perfect for kids to grab and eat as they enjoy the party, too. I cant think of a recipe that oozes nostalgia quite like the classic grilled cheese. These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. Vegetarianism can be a healthier option for your child if they are open to consuming a variety of foods, such as vegetables, fruits, beans, nuts, and whole grains. If theres one vegetarian recipe every kid will beg for, its pancakes. 75 Kid Approved Meatless Supper Ideas The Whole Family Will Enjoy, 7 Super Healthy Veggie Spiralized Recipes You Need To Try, 18 Delicious Ways To Prepare Salmon For Dinner. 11 Favorite Pizza Rolls (with Spinach and Cheese) 12 Easy Instant Pot Butter Chicken. Your email address will not be published. I disagreed, but we have gone back to wrapping these delicious beans Such a great easy meal! For example, if you are a vegetarian, you can get pizza with corn, mushrooms, vegetables, and other favorite ingredients. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. Add onion and carrot and cook for 5 minutes or until softened. WebIf kid-approved, add some steamed broccoli alongside whole-grain pasta and a creamy, low-fat vegan cheese sauce made with carrots, cashews and nutritional yeast. This recipe creates the tastiest waffles that are fluffy-yet-crunchy. I like to use vegetables like carrots, broccoli, bell peppers, and snap peas in this easy recipe. Here are 30 of the absolute best vegetarian meals for kids that kids actually enjoy eating. Here are 11 of my family's favorite kid-friendly recipes. If using frozen shrimp, transfer it from the freezer to the fridge the night before or in the morning that you plan to make this. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. The nutrition information in this recipe will vary based on the ingredients you choose to use. Roasted sweet potatoes and charred corn balance with mildly spicy poblano peppers and This salmon salad is packed with protein, healthy fats, and calcium and can be used as a dip or a spread for sandwiches. Nut or Seed Butter A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy If you have a favorite vegetarian recipe for your family, please share it below in the commentsId love to know! This soup is creamy, rich, and full of flavor from two different strains of mushrooms. You can season the cooked egg with a little salt, butter or cheese if youd like, but its very good as is. That said, as yummy as they are, theyre also kind of greasy and full of fat. ), First Birthday Smash Cake with Yogurt Frosting. Adults may want to top their servings with hot sauce! You can use regular plain yogurt, though I like the consistency that Greek yogurt yields a bit better. This recipe comes together in only twenty minutes and is very filling. Choose one veggie to add from the flavor options below according to what you have on hand or what your family likes best. If you are cooking for a vegetarian family then I have lots of recipes to make your life a little easier. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. All you have to do is throw some ingredients in a food processer and let the machine do the work. Assemble the bowls before serving or let everyone make their own. Vegan 5 Bean Recipes for Kids. You can add sprinkles to make these fun or leave them plaineither one works! Teri Rasey, Cadillac, Michigan. With a gorgeous golden brown crust, this pizza is made with healthy ingredients like kale, portobello mushrooms, and garlic. Pair with your favorite pasta, and voila! Can comfort food get any better than this? (pinto or black beans; or one 14-ounce can), Salsa, sour cream, hot sauce, as desired for topping. Lentils are a fantastic source of protein, and they are one of the main ingredients in these delicious burgers. Make a large quantity and freeze them to be reheated for quick and easy lunches and suppers. 6 Slow Cooker Pasta Recipes for Kids. Its saucy and cheesy, and you can pack it with any roasted vegetables you want. Avocado and Tomato Grilled Cheese Sandwiches. My favorite tips for getting your littles to enjoy their food! Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. You can also serve the ingredients in separate bowls and let your family serve themselves. Oozing with melted cheese, broccoli and tomatoes also add nutrients to the mix. These Boubon Mango Pulled Summer Squash Sandwishes are slightly smokey with a touch of sweetnessand they take only twenty minutes to prepare! Then, rest easy knowing that theyve picked a balanced meatless meal idea that the entire family will likely love. But you dont need to dine out to get your Fettuccine fix; this recipe recreates the Italian classic using only six ingredients! Drizzle with olive oil and season with salt. But this is so much more than a late-night snack. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Quick and easy, this is a great kid approved vegetarian supper idea that loads a ton of healthy good for you vegetables into a pizza dough roll up. Vegetarian Family Dinner Ideas Here are my favorite tried and true vegetarian family dinner ideas. Here are 26 vegetarian ideas for your child's party 1. This version is healthier than the traditional Shepards Pie but still packs that same level of tasty comfort. Before you start, roll a tortilla and make sure it will fit with your baking dish. 6 Vegetarian Soups for Kids. These tender fish cakes make a quick and easy pantry meal when you havent planned ahead for dinner. Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! As an Amazon Associate I earn from qualifying purchases. The cozy dish is hearty, healthy, and warms you down to your toes. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. This soup takes only fifteen minutes to prepare and then simmers for forty, letting off an enticing and delicious aroma. Pizza can be cooked with fruits, fish, and of course, meat and sausages. This spaghetti with a simple marinara sauce recipe is the perfect dinner to throw together on a busy night. Either way, you need something hefty that will hold its heat. Tortellini with Roasted Pepper Sauce is the perfect pasta dish for a busy work week. Credit: Photo: Jennifer Causey Broccoli, Cheddar, and Brown Rice Cakes Crispy Chick Pea Gyros: These chick pea gyros are a quick and easy plant based protein dinner that the whole family will love. Spaghetti For a heartier meal, serve this dish with your family's favorite salad or soup. This vegetarian Sloppy Joe recipe uses pinto beans and a heap of veggies tossed in a sweet, tangy sauce for the filling of a tad messy kid-friendly sandwich you can make in your slow cooker. If your family likes spice, add in a dash or two of cayenne pepper. 10 Quick Pastina Soup. She loves sharing her recipes and showing the world just how easy and delicious meatless meals can be!Learn more here. Serve them with salsa and/or sour cream. I like to use, Feel free to cut this recipe in half to make a smaller portion for your family. Top these rice burritos with some sour cream and salsa for the best taste! This meal is perfect for when you're short on time or when you want to make pizza with less fuss. Bake until crisp and tender, 30-35 minutes. Greek yogurt lots of protein and plenty of tang! This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. Prep the rice, beans, and veggies ahead if you can or want to. Serve with: Steamed broccoli and whole-grain baguette. Vegetable Pastina: This childhood comfort food is really simple to prepare and will quickly become a kid approved vegetarian recipe that will be on repeat in your home. This makes it a little easier (and less. And if you start with a whole-wheat base, youre already on the right track for a healthy dinner. Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. Each of these is straight forward and uses ingredients you can (usually) find at mainstream grocery stories. But why settle for the boxed version when its this easy to make at home? (Visit The Hidden Veggies for the recipe), 27. Instead of having a greasy, battered coating, the tofu steaks in our revamped Parmigiana are breaded and lightly pan-fried in just a small amount of oil then topped with part-skim mozzarella, fresh basil and your favorite marinara sauce. I like to use a small shape to keep this dish as fast as possible. Sweet Potato & Black Bean Enchiladas: If the kids love enchiladas they are going to go crazy for this quick and easy vegetarian version that uses sweet potato and black beans. Family-Friendly Vegetarian Recipes What's in a Plant-Based Burger? It can be eaten as a side dish to accompany your entre or as a replica sloppy joe in an oversized wheat bun. Vegetarian Quesadillas with Beans and Cheese. This selection of 52 (!!) Get the recipe Gimme Some Oven 6. Vegan Sloppy Joes are just as filling and deliciously messy, only they use lentils in place of meat. It packs extra nutrition in the filling, yet only takes a few minutes to make. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. To top it off, this Creamy Vegan Cajun Pasta is tossed in thick, decadent cashew cream. You can of course do it all at once though! Making pancakes We have a lot of favorite vegetarian meals, but these bean and cheese quesadillas rank at the very top. The recipe is from Annelise Stuart of Germantown, New York. Its filled with goodness and makes for one heck of a comforting soup. The flavors and aromas are comforting and cozy, and its loaded with Vitamin A from the carrots and squash. Whole-wheat pasta bolsters fiber and nutrients in this popular Asian noodle salad. You have a gourmet dinner that comes together in no time. Colorful, vibrant, and loaded with protein, this Ultimate Vegan Taco Salad is hearty and customizable. These Spanish Rice and Beans are gluten-free and great for potlucks and backyard barbecues. And if you want to use different veggies, go right ahead! Vegetarian Chili Mac: If traditional chili mac is a favorite in your home then this vegetarian chili mac is a must try. Pasta With 10-Minute Pesto. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. For meat lovers, brown some crumbled turkey sausage along with the onions and garlic. But did you know you can make veggie nuggets that are colorful, tasty, and healthy to boot? These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans.