No. It is a great achievement for any swimmer and a brilliant gauge of your current level of swim training, but use time taken as a guide not a description. It's a popular place for weddings, diving, and swimming. You dont want to make your stomach and digestive system work overtime on the day. The 2 person relay distances are: first leg 1.4 km, beach start exiting at Allies Landing; second leg 2.2 km, starting at Allies Landing, rounding the end of the jetty and finishing on the shore. For each swimmer you require the following information: Payment details are required to enter the Ballot, however payment will only be processed once you are successfully allocated a place in the event. Sunsmart Busselton Jetty Swim 2021 Event Highlights. Busselton Whale Watching Eco Tours. Carbohydrates are good sources of energy without being too fatty and heavy. Check-in at the marquee at Busselton foreshore which will be open 9:00 am to 5:00 pm Saturday 11th February 2023 (preferred option) or 06:00 am to 07:00 am Sunday 12th February 2023. Entry to the jetty itself is $4 (under-17s free) via the Interpretive Centre, which gives you a Jetty Day pass and access to dive, fish or swim the jetty at your heart's content. Once you know how much time you have to drop, what you can improve upon, and build on, you have your starting point. Parents or guardians will also be required to sign a hard copy of the declaration/waiver at swimmer check-in. Listen and move promptly to the beach when your cap colour is called. Well, here are some benefits that focusing on a kicking technique will give us, specifically, added drive or propulsion and a higher swimming posture. On beach east to small jetty, Kids Swim start. Swimmers conquered a 3.6km loop of the famous jetty, while visitors were treated to variety of family friendly activities on the sand before dancing the night away with a sunset concert to finish off a great weekend. Add Today's Workout. Please note that any junior swimmers must provide proof of completing and passing stage 8 (as per Royal Life Saving) or equivalent to be eligible to swim in the event. Simon Seagulls 500m Shortcut Swim will be a rolling start commencing at 1:00 pm on Saturday. Ankle Strength and StabilityHeel raises are a fantastic exercise that allow you to strengthen your calves and increase ankle stability at the same time. The age qualification (8 to 12 years inclusive) means age at the date of the event. Simon Seagulls 500m Shortcut Swimwill commence on the eastern side of the Jetty. Carbo Dinner voucher. Find a race; My races; Create report; . The concert will be headlined by Perth indie rockers South Summit. If I can't swim on the day, can someone else replace me? You will receive an email with instructions to confirm and complete the subscription process. It sounds funny but learning to breath properly is often the first major improvement in new swimmers looking to be more competitive. The Australia Day Jetty to Jetty Swim is a staple for Australia Day celebrations in South Australia. The official opening of the new Busselton Jetty was held the previous night. No refunds will be made after 15th January 2023. Then, write down 3 things you thought you could do better when you finished last time. The event started in 1996 with 80 competitors, but now hosts over 4,000 swimmers and is spread across two dayes. There have also been several interstate and even overseas competitors in recent years. busselton jetty swim training programtypes of family health services. Practice. Lying on your, back place two tennis balls (either taped together or in a tied-off sock) at the bottom of your spine where your ribs connect. To our generous sponsors thankyou . In fact, protein is also required to aid in muscle recovery. Every swimmer on the waitlist was at some point promoted into the event. We are only accepting entry and payment online. Available at: [Accessed 11 November 2021].Dawson-Cook, S., 2016. For every option Believe in yourself. Overflow parking areas have been created however please take care and be mindful of current works being undertaken in and around the area. Click on the category name below and all questions relating to the category will be displayed. Be the first to know about Busselton Jetty news & events. The 2020 event celebrated the 25th year of the Busselton Jetty Swim. Swim order (for relay). The Taste of the Bays Cruise is a half-day, progressive dining experience, visiting a series of beautiful bays with courses. An oceanswims.com account is required to reveal the website link for this event. Also busy on the road, South Summit have recently completed their second national tour. A premier 3.6km ocean swim around the iconic Busselton Jetty attracting 2,000+ swimmers plus two days of family friendly entertainment. Athletes will compete in a series of Australian Open Water. It is important to note that elite distance swimmers will complete an average of 85/100 strokes per minute, now thats a lot of strokes! Swimmers who were unsuccessful in the first round were placed on a waitlist. This question always makes more sense when you start with the end. For details email clove@apexrad.com.au, Busselton Jetty Swim - SWIMMER CHECK-IN (Simon's 500m Shortcut Swim, Kids Swim), Busselton Jetty Swim - SWIMMER CHECK-IN (Solo Swim, Team Swims, One Mile Swim to Shore), On the beach to the east of the main Jetty, Kids Swim start. Available at: [Accessed 11 November 2021].Riewald, S. and Rodeo, S., 2015. Ideally complete an endurance type session in the pool, teaching your body to swim at the pace you want to swim around the Jetty and challenging yourself to hold that pace. The inaugural 500m Swim will start at 1:30 pm on Saturday 11th February 2023. At this point you are unable to transfer your swim to another category. We will be asking for proof of suitable swimming ability for swimmers 12 years and under. Having a meal 2-3 hours prior to training will allow enough time for your body to digest and will provide fuel for your workout. Swim Straight-It maysound obvious but you would be amazed, and doing the oppositecan add 10-20% to your distance practise lots of alignment drills (kicking on your side, good posture, Javelin) and sighting lots of sighting. All attempts are made to have the results available on the day of the event, after presentations. If we dont pay close attention to what we consume, we will feel exhausted and may risk injuring ourselves when we even return to light physical activity. Swimmers in the Kids Swim and 500m Swim must check in on Saturday 11th February between 09:00 am and 12:00 pm. The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognised event. Under challenging times at the best beach around the best jetty in the best water & weather you did a great job . We loved every minute of it, the drive was easy and the swim was perfect, volunteers and atmosphere as usual amazing, thank you, thank you, thank you. What is the estimated swim time used for? Good luck to all swimmers and welcome to all spectators and visitors! Busselton Allsports Inc is a not for profit organisation consisting of a committee of eighteen dedicated members who work together year round to organise the Busselton Jetty Swim. Being a part if the Jetty Crew will offer you an opportunity to experience the past, appreciate the present and be part of the future of our community. Instead, try to exhale constantly whilst you are face down, and thus when you turn your head to catch a breath all you must do is breathe in for a split second whilst continuing your stroke. How many family/friends/colleagues will be coming along as spectators/supporters? (2013). Even if you feel nervous, make it happen. Thanks to Major Supporter Lotterywest there will be loads of other free activities over the weekend such as face painting, giant games, an open air photo booth and the classic beach games. sat12febAll Day sun13 Sunsmart Busselton Jetty Swim 2022 Busselton Jetty Member Type:General,Masters,Senior,Youth . Thanks again, looking forward to next year.. The Sunset Concert will be held at the Busselton Foreshore amphitheatre on Saturday 11th February kicking off at 5:30 pm. Back in 2024 Simon's 500m Shortcut and the Kids Swim will run on Saturday afternoon. The Event Coordinator, appointed on a 9 month contractual basis, oversees partnership and operations management. It is a wonderful event., To all the Busselton Jetty Swim Team . The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. One of our risk controls for the Kids Swim is to limit the number of children to 8 per wave at 30 second intervals and not to have significant numbers of adults in the water thus reducing the likelihood of collisions and allowing SLS to focus solely on the children and to do their job unimpeded. Restaurants,cafand other retail outlets benefit, Profiles the area as a prime tourist and lifestyle destination, The compounding economic benefits to the town is estimated at $3,000,000 each year. You can swim as a solo or in a relay with teams of two or four. Aragon, A., & Schoenfeld, B. Any open water swim is subject to so many external influences! Any open water swim is subject to so many external influences! I am a pool swimmer and love swimming. The aim of the program is to endorse friendship, community involvement and a sense of purpose. Why you ask, well it is a great way to get your ankles to strengthen and develop stability and as above you can do this anywhere! Swimmers in the Solo, Team or One Mile Swims receive a finisher towel as they exit the finish area or the foot of the Jetty. Swimmers receive their finishers award (towel) as they exit the finish area or the foot of the Jetty. Busselton Allsports Inc. ~ the overarching organising committee of Busselton Jetty Swim, are currently seeking Expressions of Interest for additional committee members to join the current team. More than 3,500 swimmers took part in the Busselton Jetty Swim. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. Our event is looked at closely each year for safety and if we cant show that we run a safe event then the Busselton Jetty Swim will not be permitted, simple as that! To maximise our recovery process, it is vital to remember these key post-training nutrition goals: The sooner we eat, the better. Ocean Swimming Enthusiasts Facebook Group, Benefits of nose breathing while swimming, Swimrun: The fast-growing adventure sport youre going to hear a lot more about, A clean sweep of records at 2023 Rottnest Channel Swim, Bondi adds exciting new distance to the program, Mina Wylie: The story behind the bronze statue at Wylies Baths. Flexible hips and ankles can lead to a more powerful kick! So, Practice. The 2019 event entries reached a record of 2600 selling out within 16 hours of opening registrations with a final total of 2946 after an additional allocation of places in an attempt to meet demand. Trophies must be collected at the awards presentations during the morning. The minimum age for swimmers is 8 years old on race day. Busselton Jetty is the world's longest wooden jetty located 222km south of Perth, Western Australia. These two benefits can be seen when time is put into developing and maintaining an effective flutter kick. While we might be in a celebratory mood after completing the race, eating lots of fast food and chugging down a beer or two can negatively impact the bodys recovery. Human Kinetics. 839 posts. The chance for the Busselton Jetty Swim competitor to grow through access to the SWAS Individual Athlete Support Program has been made possible through a grant offered up by the Busselton Jetty Swim Committee. You can also include exercises like drawing circles with your ankle or a figure 8, bouncing on the balls of your foot, can also be beneficial for you ankle flexibility and mobility. The aim for your pre-event food would be to target carbohydrates and lots of it. Make a day of it with the family, walk the Jetty & explore Youll find essential information about our hours, getting here, parking and facilities here. Nutrient timing revisited: is there a post-exercise anabolic window?. 26 January 2023. Draft- Being able to comfortably draft off other people and know if it is too easy, or just right can save you an awful lot of energy on race day. Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. The jetty is more than one mile long and the experience is very special. Contact us to confirm. To simply finish alive?Lets visit each option: You have no benchmark, your heart is beating at the very thought of swimming it and it sometimes seems exciting and sometimes very overwhelming. Make sure you enjoy and have fun along the way! We would suggest not choosing a popular time like 60, 70, 80 or 90 minutes if you wish to swim together. You will receive an email with instructions to confirm and complete the subscription process. We can replenish muscle glycogen stores by eating carbohydrate-rich foods such as: As important as carbohydrates are, protein is equally as important post-training. Download Busselton Jetty Swim 2023 Event Program, Download BJS 2023 Team Courses and Changeovers, Download Swimmer Briefing Solo, Team and One Mile Swims, Download Swimmer Briefing Simons 500m Shortcut Swim, Download 2023 BJS Partnership Prospectus. There is also the option to do the one mile course starting at the end of the Jetty and finishing on the shore. If we believe that all swimmers on the original Waitlist are likely to be promoted into the swim, we may reopen the Waitlist and you will be welcome to register for your preferred swim at this point. Start waves have a maximum of 400 swimmers. Trophies are also awarded as per the awards list (see race rules for category details). Award presentations. Can I use a swimming aid, ie wetsuit, flippers, special swimsuits? Its important that the body is well fuelled before the event so the carbohydrates can be stored in your muscles as glycogen. Plan A is to be there next year, Well done team, you guys did an amazing job and today was fantastic for all competitors and spectators! Junior swimmers can also compete in a 222 metre swim around the outside of the Swimming Jetty. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. They will be providing some exciting activities on the foreshore for the kids with the use of their inflatable target donut. 4,734 were here. Mullen G J, (2018) Swimming Science: Optimum Performance in the WaterLucero, B (2011) Strength Training for Faster SwimmingRosen, M (2019) Open Water: The History and Technique of Swimming. Why didnt I get a receipt when I entered? Approximately 73% of registered competitors for the 2022 event were from outside of the South West. Since 1996, the Busselton Jetty Swim has grown from a local event to an internationally recognized event. So, if I was to advise you that shoulder pain is the most common musculoskeletal injury found in swimmers, would that surprise you?Lets be honest, the swim stroke Freestyle, is by far the most popular and well renowned swim stroke on the planet. Note that only one change to swimmers is permitted for teams of two and two swimmer changes for teams of four. The Busselton Jetty Swim is a premier event on the WA sporting calendar and features a 3.6km ocean swim around the iconic Busselton Jetty. Stay up to date on the latest news from Swimming Women, including special offers, community stories, events, and more. Full refunds, less a $15 administration fee ($5 for the Kids Swim), are only available if applied for in writing or by email to rego@busseltonjettyswim.org.au and must be applied for prior to 11:59 pm AWST Sunday 15th January 2023. Adding into your warmup movements such as, a) walking on your toes and b) walking on your heels, can significantly improve upon your ankle mobility. The Waitlist will be live on the event website on Monday 17th October 2022. Yes, you should be prepared. Busselton Jetty Swim 2024 will be our 29th year and we are planning to celebrate over 2 days with entertainment, activities and family-friendly fun, with the main swim taking place on the morning of Sunday 11th February 2024. Dynamic Ankle MobilityMost people know what passive stretching is but doing active and dynamic movements targeting the ankle specifically can be highly beneficial to increase your ankle mobility. This annual event is a 3.6km ocean swim around the iconic Busselton Jetty attracting 4,000+. What details do I need to enter the swim? You will receive an email with instructions to confirm and complete the subscription process. Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. As per the Busselton Allsports Inc. Strategic Plan 2017 to 2021 the event business plan showcases the following; Thank you thank you thank you to all the people who made a contribution to the jetty swim this year. Weve got a newsletter for everyone. Examples of support provided include meeting training costs, specialised coaching, strength and conditioning services, nutrition assessment, athlete career and education, and access to a sport psychologist and physiotherapist. you may NOT register for a solo swim and a team swim. Please bring your eTicket together with Photo ID to pre-race check-in. Nutrition Considerations for Open-Water Swimming. Ideally, you will rotate your head to the side just until your mouth is clear of the water to breathe. There is NO staff employed by Busselton Allsports Inc. to administer this event. In most other places, this wouldn . Please dont swim without a valid entry; for the sake of you and your loved ones, for the sake of Surf Life Saving, your fellow swimmers and the event organisers and supporters. This event is regarded as one of the South West's most well-known . The idea of the race is pretty simple. This will be held at 2:00 pm on Saturday 11 February 2023. Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim Watch our highlights package of the 2020 SunSmart Busselton Jetty Swim from 9th January 2020. Your race number will be a tattoo that you must wear for risk management and safety. If you usually train early in the morning try not to skip breakfast before you head to the pool or beach, as getting a light breakfast or snack in before training will assist in performance and allow you to get the most out of your session. !, I was a volunteer today at the jetty swim and all I can say is thank you for putting on such a wonderful event I had such an amazing day. Below are some further steps you can take to improve your breathe control in the water. Busselton Jetty Swim. Developing an event that inspires, engages and benefits the community with a strong emphasis on volunteering, community service and leadership, with strong business benefits for community groups and local businesses. Journal Of The International Society Of Sports Nutrition, 10(1). Entry will be open from 2nd November 2020 for more information visit www.busseltonjettyswim.org.au. This is a hit with families visiting the jetty, especially for the young children. All you need is a step or ledge to allow your heels to work lower past and then drive up through the balls of your feet. Online Entry Kid's Swim Check-in Race Numbers Teams Doing the Swim Estimated Swim Times Results & Awards Swim Aids Swaps & Refunds Cars & Parking Teams must now be entered as complete teams during the ballot. If your swim suit aids your speed, buoyancy or endurance, it is considered a swim aid and must be declared on your entry (or at swimmer check-in) as you will be ineligible for an award.Acceptable (non-swim-aid) swimsuits: Swimsuits must be FINA approved to be eligible for awards. Actively seeking new ways to keep the swim affordable for the wider community, whilst ensuring it remains financially viable. If you're heading down to the Busselton Jetty Swim as either a competitor or spectator, . If you have a time goal, work out what your CSS pace was last year and what time you swam the Jetty in? The 4 person relay distances are: first leg 1.0 km, beach start exiting at Jetty Platform (east); second leg 1.0 km, starting at Jetty Platform (east) rounding the end of the jetty and exiting at the Underwater Observatory Ramp; third leg 0.6 km starting at Underwater Observatory Ramp and finishing at the Jetty Platform (west); fourth leg 1.0 km, starting at the Jetty Platform (west) and finishing on the shore. Maintenance costs are about $1 million per year. Teams of two willnow only be permitted one change of team member and teams of four will be permitted no more than two swimmer changes before event day. A highlight of the day is when everyone stops to applaud the last swimmer (or as we call it the most elapsed time) over the line. https://www.google.com/search?q=Spikey+ball+release+spine&tbm=isch&ved=2ahUKEwjmvcCq7pH0AhWbjtgFHXyyBZcQ2, https://www.google.com/search?q=seated+wall+angel&tbm=isch&ved=2ahUKEwiM09Ko7pH0AhW2yXMBHV5cAuMQ2-%20366&rlz=1C1CHBF_en-GBAU976AU976#imgrc=K5XJ3m0NaGLmJM, https://www.active.com/triathlon/articles/proper-breathing-technique-for-swimming-875008>, https://www.usms.org/fitness-and-training/articles-and-videos/articles/dont-hold-your-breath?Oldid=3250>, https://www.sportsdietitians.com.au/factsheets/food-for-your-sport/food-for-your-sport-swimming/>, Whole grain cereal with milk of choice and fruit, Replenish muscle glycogen (carbohydrate) stores, Restore fluid and electrolytes lost in sweat, Provide nutrients to aid in muscle repair, Greek yoghurt, granola, and mixed berries. The Kids Swim starts at 1:30 pm on Saturday in waves of 8, at 30 second intervals. NEW in 2023: Simons 500m Shortcut Swim is a new event that starts at the eastern side of the Jetty, then heads out for about 200m before ducking under the Jetty and heading towards the finish line. Fishermen use the jetty as well as those wishing to exercise. One session swimming at an endurance pace - your CSS to build your diesel engine. This can be uncomfortable at first, but over time it really helps to open up the shoulder joint. Watch our highlights package of the SunSmart Busselton Jetty Swim 2021. To do it in a better time than last year? Busselton Jetty Kids Swim: Junior swimmers can participate in the 222 metre Kids Swim for 8 to 12 year olds around the outside of the Swimming Jetty. Leaderboard. YOUR INSPIRATION - OUR 2022 HIGHLIGHTS VIDEO. Have something light and that is easily digestible such as: The things to avoid having before the event are processed sugar, energy drinks and high fibre foods. Some younger active children do find it hard to stand still at each of the floors while the tour guide speaks which is why we have included some child friendly quiet activities at each level. They are a must-see and will certainly leave a smile on your face. International Journal of Sport Nutrition and Exercise Metabolism, 375. As an Incorporated Association, our organisation ensures it is not in breach of its fiduciary obligations to the Australian Business Register (ABR), Australian Taxation Office (ATO), and the Department of Mines, Industry Regulation and Safety with transparent financial reporting on a regular basis and compliance documentation submitted within deadlines. At almost 2km, Busselton Jetty is long enough to keep you busy for a morning or afternoon, with plenty of activities to do along the way. Please make sure your payment details are valid or you could miss out. President, Vice-President, Secretary, Treasurer, Race Director, Governance Office, Volunteer Manager, and Committee Members. Luther Frost-Barnes uses a wheelchair and completed the "mile swim" on his first attempt. The committee subscribes to this model of governance to ensure that we can continue meet our strategic objectives. Individual nutrition needs can vary and should be adjusted if youre training load increases as you prepare for the Jetty swim. Training Programs; From the PROs; Injury Finder; Scott Tinley's Articles; Races. This step will help reduce your heart rate and make you feel more comfortable in the water. So every un-entered swimmer throws a level of doubt onto the management of the event and causes direct concern for those volunteers doing their best to look out for the safety of you and 4000 other swimmers. Proper Breathing Technique for Swimming. Should more than 400 swimmers select the same estimated swim time they will be split according to date entered. A free concert was held on the Saturday night prior to the swim event on Sunday followed by fireworks lighting up the skies of Geographe Bay to celebrate the significant milestone. If you swim with an aid, you will not be eligible for a category award. It's open to solo entrants and teams of two and four. The Solo, Teams and One Mile Swims will take place on Sunday morning. Swimming in the next SunSmart Busselton Jetty Swim? The Busselton Jetty is the longest timber-plied jetty in the southern hemisphere and last year attracted more than 500,000 visitors. . Here is some advice on how to set yourself ready to give yourself maximal effort. On closure of the Ballot Period (open 6:00 am Saturday 1st October 2022, closes 11.59 pm AWST Sunday 9th October 2022), entries will be allocated at random according to allocation processes and places available in the event. Finishers awards for the Kids swim will be issued as they exit the finish area. In the tenth year of the event it was anticipated that 1000 swimmers and paddlers ranging in age from 7 75 would participate in the 2005 Busselton Jetty Swim. When these four phases are repeated multiple times, its easy to see why the shoulder joint and surrounding musculature are put under a lot of stress. Solo and Teams:The course is a swim of 3.6 km around the Busselton Jetty, solo swimmers and relay teams of two and four are welcome. The swim around the historic Busselton jetty is satisfying, frustrating, tiring and enjoyable all at once. Come down and check out the talent, maybe one day these performers will be the headliner! Vorgee Endurance 1000 is a program for . If you cant do 4 sessions make sure you do at least 1 technique session per fortnight. A fantastic way to celebrate the Busselton Jetty opening! The Busselton Jetty Swim Committee is the governing body of Busselton Allsports Inc., with its sole purpose to organize the annual Busselton Jetty Swim. The big swim happens on Sunday morning. Sometimes you just have to fake it until you make it. Busselton Jetty Train The electric jetty train provides a way to enjoy the jetty with 90 seats available and departures on the hour throughout the day. Athletes will compete in a series of Australian Open Water Championship events that will also act as qualifiers for international FINA events later in the year. The 1.8km jetty is considered the longest . Well after about 30-60 seconds our body switches from the anaerobic energy system to the aerobic energy system. Parking will also be provided via a gold coin donation in Signal Park with proceeds going to Busselton Primary School P&C. Many organisations are critical to the safe and smooth running of the event, including but limited to: St John Ambulance, Marine Rescue Busselton, Busselton Surf Life Saving Club and the State Emergency Service. To equip athletes with the tools for success on and off the sporting field, a holistic approach is taken to the development of promising young sports men and women in the program. Registered swimmers who cannot swim need to withdraw officially and their allocation will be given to the next eligible person on the waiting list through the registration system only. We (SLS and the Volunteer BJS Event organisers) need every swimmers entry details as a minimum to assist with our duty of care on race day. One Mile Swim to Shore: There wouldnt be many swims anywhere that you could start at 1 mile out to sea to swim back to the beach. doi: 10.1186/1550-2783-10-5. Members of the Jetty Crew will receive assistance from Jetty staff members, the Board of Management, sponsors and previous Jetty Crew members, who will act as mentors providing an array of different skills and networking opportunities. The helmet walk at Busselton Jetty is the best thing to do in Busselton, Western Australia. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. No award will be issued to the youngest swimmer. Sign-up to receive the latest news and updates from the Busselton Jetty Swim Committee. Lastly, you dont want to lift your head when you go to breathe. Dont Hold Your Breath.