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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB

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Do You Play Small to Avoid Scrutiny or Shame?

theater masks gold

Last December I was in a play. It was presented at my church, where the people are kind and compassionate and it’s OK to not be perfect. I felt very comfortable joining in the production. There were no auditions and my daughter was in the cast too. The playwright/director of the show is well-known in the theater world. It was exciting to work with him.

I was very fortunate to get a plum role —not too many lines, but a scene stealer. My character was a naive and spoiled rich lady. It is easier to be up on stage in front of people when in character. Ms. Deehaven (my character name) called for over-the-top theatrics. I had a blast putting her costume together and figuring out her mannerisms and walk.

We had two performances, both on the same day. One in the afternoon and one in the evening. The first performance my sons attended and so did many of the church congregants. My scene and entrance got big laughs and I was on a high.bold confident actor

In between shows a script was passed around for everyone in the cast to sign. My daughter and I signed it. A few minutes later I saw the stage manager and the director/writer looking at the signed script. I swear I heard the stage manager say,”Look Brenda’s signature is bigger than yours J (director’s name)”. I am not 100% sure that is what was said, but it immediately made me ashamed. It looked like I thought I was more important than everyone else on the cast and crew including the renowned playwright. Admittedly, the B and the K in my first and last names are rather large in my signature. I just signed the script with no thought to size of my writing. I did not purposely try to make my name stand out. I didn’t even think it was that big. Embarrassment overcame me.

Instead of looking forward to the next performance, I was now rattled. I didn’t want to appear too full of myself, even though that’s what the character called for. I ended up entering on stage a beat too early and my lines did not get the rousing reception they got in the first show.

That wasn’t the first time I’d felt that sinking feeling. There have been many times I dared to be louder than usual and then got shut down. As a tween or teen I remember singing freely to the radio in my bedroom at my dad’s house. When I walked out of my room everyone laughed and told me not to sing anymore because I was a terrible singer. I did not even know anyone was listening. Shame creeped in. I did not know I was a bad singer. How could I have dared to sing so openly, like I was a good singer?

As a girl, I fought with my sister over use of the bathroom constantly. I’d yell at her to get out when she was taking too long. She’d yell at me for the same reason. The confrontation was bad enough but when I spoke up for myself claiming my turn in the bathroom, I often got insults regarding my appearance in return. She’d pick on my skin, my hair, my teeth, whatever hurt the most. I was no saint and dug into her weak spots as well. The subliminal message being if you stick up for yourself, you are going to get nailed.

If I make myself too big, too seen or if I let myself shine there is a good chance I’m going to get humbled or hurt or both.

theater actor defeatedI’m finishing up the last details of my book. I have this nagging need to make it perfect — I don’t want to leave it open to  criticism. I also want to promote it but not stand out too much. I don’t want to appear too full of myself or leave myself open to deep scrutiny. Just as I don’t like being watched as I perform tasks, I don’t like being watched as I try to make something of myself. I know there are people out there who enjoy finding flaws. Even safe spaces — like my church — can’t protect me.

One of my favorite writers, Brenda Ueland, said we should recklessly make mistakes, the bigger the doozy the better. She said we have to let our real and imaginative selves out to be any good at anything. We are all talented and original if we share our true selves. She said creativity is a generosity. I try to remember her words when I put myself out there and get snapped back into Smallville. Perhaps if we do not get humbled occasionally, we are not taking enough risks? We are not being generous with our creativity and true self?

I know my book will be helpful and offer solace to some. That keeps my chin up and my efforts focused. If I make mistakes, I’ll make sure they are doozies and make for a good story. And if asked to sign one of my books, I’ll keep my signature to a humble size.


Do you keep yourself small to avoid scrutiny? What gives you the strength to shine? Have you been humbled lately? 

If you need help getting past shame and learning to shine, please contact me for personal evolution coaching. 

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  1. Michael May 12, 2017 at 4:27 pm - Reply

    Brenda, you should have your handwriting analyzed. You may not be an introvert after all … maybe you are. maybe not. I have a sister in law who swears she’s an introvert. A former brother in law who swears the same. Both live / speak as introverts. Quiet. withdrawn. their handwriting says something entirely different.

    My brother in law grew up with parents are who, by nature, very very introverted. His mom’s handwriting is tiny — the sign of an introvert. His dad’s handwriting I haven’t seen. Probably not as tiny as his mom’s, I would guess. my brother in law grew up in a VERY quiet household. ‘quiet’ was rewarded and wanted. he convinced himself he’s an introvert. and he’s never been happy being just that. no spark. no fire. and yes, introverts have intense spark and fire — we all do when we’re being true to who we are.

    my sister in law, Maureen … definitely not an introvert’s handwriting. but she married my brother, and has never been able to talk with him as she wishes she could — and they’ve been married 38 years, I think. so she became … an introvert. withdrawn. quiet. but introverts aren’t necessarily withdrawn or quiet! with the right people, I am intensely talkative, energized, laughing, fun, funny.

    i would suggest getting your handwriting analyzed by someone who is skilled at it. we all need all the insight into who we are. hey, i thought i was an extrovert until the last 3 years. — and I’m 61. so i didn’t realize this essential part of who i am, until now.

    you’re young!! and i bet if you unleash your inner ‘extro,’ you’d rock the house in theater. you go shine, girl, precisely as you really are!

    thanks for your posts, always.


    • Brenda Knowles May 13, 2017 at 2:39 pm - Reply

      Thanks Michael. I am quite extroverted in my element, especially with kind encouraging people around me. I’ll have to look into handwriting analysis. I’ve read a few things on it. I’m not sure what messy handwriting means – introvert or extrovert? My handwriting is not especially neat.;) I am always writing quickly.
      I agree introverts have spark and fire. I’ve seen it on many occasions. Many artists seem quite introverted by when sharing their art or talking about it, they light up the room. I just read Pattie Boyd’s autobiography. In it, she talks a lot about Eric Clapton. He was/is quite introverted, but not when he’s letting his guitar speak or when he was drinking and doing drugs.
      Thanks for your insight Michael!

  2. Zei May 12, 2017 at 4:13 pm - Reply

    I really like this article. It’s very well written and insightful. I have often felt the same way, and ended up not standing up for myself to keep the peace, or not to offend anyone. However, in the end, we compromise our true selves, and enable others’ bad habits. Thanks for shining a spotlight on this issue. It has made me more aware.

    • Brenda Knowles May 13, 2017 at 2:40 pm - Reply

      Thanks for your comment Zei. I’m glad it resonated with you. 🙂

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