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These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. Harvard T. H. Chan School of Public Health. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Next time you have a craving for dim sum go to "noodle express" (107-180 king street) Dan Dan C. Winnipeg, MB. _F;?i:$Rk,Yg"J@Dwz.$. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. The other vegetable entre at Panda Express is the eggplant tofu. Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. In fact, its one of the highest-calorie, highest-sugar options. Having dessert once in a while isn't going to make or break your health goals. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. There's a selection of kids' meals and desserts. The same principles apply to choosing healthy meals for your child as for yourself. How many calories from fat are in Panda Express. Family Pans Feed the Family! Weve got you. Several are surprisingly low in calories and, of course, come with plenty of protein. Nutritional Facts: Total Calories: 519. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. . 2g. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. Amount of net carbs in Noodle Express Chinese Chow Mein: How much sugar is in Noodle Express Chinese Chow Mein? The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. And the noodles are gluten-free. a member? The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. ALLERGEN INFORMATION SUSHI ROLLS MILK EGGS FISH SHELLFISH TREE NUTS PEANUTS WHEAT SOY SULFITES SESAME California Roll Chicken Teriyaki Roll Shrimp Tempura Roll Tempura California Roll Salmon Avocado Roll Spicy Tuna Roll Green Dragon Roll Volcano Roll Rock and Roll Red Bull Roll Dancing Eel Roll Philadelphia Roll Boston Roll . All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. Search MyFitnessPal for calories, carbs, and nutritional contents for Noodle Express and over 2,000,000 other foods at MyFitnessPal. them, Claimed. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Is it really a Chinese meal if it doesnt end with a fortune cookie? Or, substitute zucchini or cauliflower noodles for any dish. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. Are you looking for a Panda Express calorie counter online? Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Because it comes with a sizable dose of veggies, it packs 4g of fiber. 3,039 were here. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Support your local restaurants with Grubhub! Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Award Winning Innovation. Below are our top suggestions for the most and the least nutritious options in each menu category. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. These low-carb and high protein noodles will give you the energy you need to make healthier choices. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Who couldnt love Panda??? Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Search MyFitnessPal for calories, carbs, and nutritional contents for Sake Express Gastonia and over 2,000,000 other foods at MyFitnessPal. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? Get full nutrition facts for your favorite foods and brands. Which vaccines does. Please contact Panda Guest Relations at (800) 877-8988 for more information. One fortune cookie at Panda Express has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate, 2g of sugar, 0g protein, and 0mg sodium. Amount of sugar in Noodle Express, Teriyaki: How much fiber is in Noodle Express, Teriyaki? Keto? Cream Cheese Rangoon. Share = Voted a healthy and tasty option. Numerous kids' options round out the menu with something for everyone. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Thank you, {{form.email}}, for signing up. Taxes and other fees still apply. 709-368-6666 . We've created plant-based ramen that's tasty and nutritious, and puts . I like to eat Not the food you're looking for? Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. After many years of searching we found the best one in the city. (No wonder its sauce is so finger-licking sweet!) The adult portion contains 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. 85 g of Noodle contains 18.0 mg vitamin C as well as 0.72 mg of iron, 39.95 mg of calcium. 1 cup. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. Amount of fiber in Noodle Express, Teriyaki: How much protein is in Noodle Express, Teriyaki? Try focusing on meals that provide protein and fiber while minimizing sodium, sugar, and saturated fat. Get Your Recipe of Health! Learn how your comment data is processed. after Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Share = Voted a healthy and tasty option. Thank you for this page! Fact checkers review articles for factual accuracy, relevance, and timeliness. Watch the sodium count on these dishes, which can be higher than pasta-based dishes. Share. You know what you want, we know how to make it. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of saturated fat in Noodle Express Chinese Chow Mein: How much sodium is in Noodle Express Chinese Chow Mein? 2023 Dotdash Media, Inc. All rights reserved. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. Please only comment if you have worked for this company before. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Progresso Chicken & Homestyle Noodles Soup Rich & hearty. clicking our Amazon buttons will give us a little referral bonus. It also contains some important vitamins you can . While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. First of all, it is lower in calories than a Nongshim soon veggie product or a cup of noodles. Verywell Fit's content is for informational and educational purposes only. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Noodles & Company's zoodles and cauliflower noodles menu give options to those following a low-carb diet. Amount of sodium in Noodle Express, Teriyaki: How many carbs are in Noodle Express, Teriyaki? Carbs. Lettuce, cos or romaine, raw. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Read our, Alfredo MontAmore with Parmesan-Crusted Chicken, Cauliflower Rigatoni Fresca with Shrimp, Kids' Grilled Chicken Breast with Dipping Marinara, What to Eat at Boston Market: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at IKEA Restaurant: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. Protein. The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Thank you, {{form.email}}, for signing up. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. Sprinkle with the cheese and black pepper to taste. How many calories are in Noodle Express Chinese Chow Mein? Continue with Recommended Cookies, Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Create It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. in. Protein: 30g. Vite Ramen is a blend of the old and the new. Phone Number. If you are trying to stay on the lighter side, dont miss the string bean chicken breast at Panda Express. Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. . 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream You can get your cheesy noodles plain or topped with added proteins. Along with a high sodium and calorie count, this dish has more sugar than the others in its category (18g). Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. Looking for the healthiest meal at Panda Express? U.S. Department of Agriculture. She is also the founder of Marisa Moore Nutrition. Bowl. Amount of protein in Noodle Express Chinese Chow Mein: How much Vitamin A is in Noodle Express Chinese Chow Mein? The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Save. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. Your email address will not be published. Spicy Chicken Wings (8) Pork & Vegetable Egg roll. Panda Express is quite transparent about the fact that they dont cater much to special diets. How many calories are in Noodle Express, Teriyaki? Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Verywell Fit's content is for informational and educational purposes only. By Malia Frey, M.A., ACE-CHC, CPT Noodle Express Online Ordering - Home. 212 calories. "The noodle bowls are delicious and easy to bring on the go! Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . Customizable menus at restaurants like Noodles & Company let you add nutritious ingredients to improve upon any meal. A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Answer: 380 calories. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. . Try pairing the broccoli beef with white rice for a total of just 7g of fat. Panda Express does not have any vegetarian dishes. Among fast-casual Asian restaurants, Panda Express stands out for its flavorful, lower-priced cuisine. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Other restrictions may apply. Total Carbs: 44g . It comes in at 1,100 calories, 39g fat, 18g saturated fat, 128g carbohydrates, 59g protein, and 3,180mg sodium. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . Calories in Panda Express. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Learn More. Chongqing chicken - deep fried chicken with tons and tons of chilly. Amount of protein in Noodle Express, Teriyaki: How much Vitamin A is in Noodle Express, Teriyaki? From rice bowls and pot stickers to salads and wraps - we have options for everyone. thank you! DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. Review. The most well-rounded beef choice on the Panda Express menu is broccoli beef. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. your calorie needs. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. There are three dessert options at Noodles & Company: the rice crispy, chocolate chunk cookie, and snoodledoodle cookie. Tom Ka Veggie & Tofu. Sesame, another common allergen, is also present in many of their menu items. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Order delivery or pickup from Noodle Express in Spokane! Note: Any items purchased You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Of the four, the chicken potstickers make the best choice. Have you ever asked yourself, "How much weight can I lose in a month?" Nutritional Calculator Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. A 9.4-ounce serving of Panda Express chow mein has a little over 500 calories. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. Add the cherry tomatoes and cook another minute, or until just heated. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. Head to the diet generator and enter the number of calories you want. The romaine lettuce offers natural vitamins and antioxidants, making this a great addition to any meal. APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. Contact us. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. your calorie needs. Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. Noodles & Company offers several ways to customize your meal to different dietary preferences. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. Its sauce, meanwhile, contains just 4g of sugar. a member? If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. depending on At Panda Express, what's in a bowl? Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. Theres a seat for everyone at our table. 1 roll (2.8 oz) 200 Cal: Chicken Potsticker. To merely live, the body does not need many calories. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. The Panda Express menu includes a variety of entrees with Chinese and Sichuan influences. Maybe too much so . However, if you aren't in the mood to do so, that's okay. Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. Nourishing Noodles. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Noodles & Company offers zucchini noodles which . Check out our menu and see all we have to offer. QUICK AND EASY: Convenient canned soups ready to eat in minutes. This detailed information can help you make better choices about what to eat at Noodles & Company. Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle. Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. PER CAN: Enjoy this organic soup at 150 calories per can. The tomato basil bisque provides 430 calories, 28g total fat, 14g saturated fat, 37g carbohydrate, 8g protein, and 1,450mg sodium. More NoodlesExpressnl@gmail.com. Before you order a beef dish, we would recommend reading its nutrition info, then choosing a vegetable side to add fiber and micronutrients. Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? Our Location. . 1 . While it's still high in carbs (since it is pasta), it provides protein and fiber as well. Every dollar spent earns points towards your favorite dishes for FREE! Try the options below for special diets. Ends 3/14/2023. We know its a total fan favorite, but the orange chicken at Panda Express is not the healthiest option on the menu. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. See all (3) Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. %PDF-1.4 % There is also 750mg sodium. 1 main course + 1 side dish Egg Noodles (Enriched) Cooked. Panda Express is not the most allergy-friendly place to pick up a quick meal. thank you! Heat & serve. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Closed now : See all hours. Most items are close to 1,000 calories per "regular" serving, heavy on the carbs with minimal veggies. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . 7.3g. Sugary Drinks. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Noodles & Company has a clear disclaimer regarding food allergies, and several ingredient modifications are available on its flexible menu. Create Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. 2. (Fried rice is a close second, with similar nutrition info.). For someone like me who is always dieting it makes finding foods that fit in my program simple. Thechocolate chunk cookieat Panda Express is for heartier appetites. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. One $5 bonus card per transaction. CALORIES: 328.5 | FAT: 8.8 g | PROTEIN: 12.8 g | CARBS: 56 g | FIBER: 1.4 g GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Enjoy an oh-so-satisfying cup of hearty beef noodles. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Protein. Tim here! The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). Calorie Goal 1679 Cal 321/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2297.3 mg 2.7/2300mg left Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein?