Sometimes You Have to be Weird to be Great: Success and Connection Through Introversion and Sensitivity

By |2015-09-22T16:06:15-05:00November 29th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , |

NBA superstar, Kobe Bryant, practices without a basketball. According to his former teammate, Shaquille O'Neal, Kobe spends time cutting, motioning and grunting like he is dribbling and shooting but without a ball. Shaq finds this weird but admits it seems to help Kobe's game. Bet you didn't think you'd get a sport's story here.;) Feeling weird in your [...]

Ever Feel Like You Need an Extrovert? Why It’s Wonderful for Introverts to Have Extroverts in Their Lives

By |2016-02-19T12:10:11-06:00November 22nd, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , |

  A sweet man recently asked if it was necessary for my partner to be an introvert. I had to think about it. Right after my marriage ended I swore I would never be in a longterm relationship with an extrovert again. They just don't get me.   We can't connect deeply and spiritually. But... in [...]

Men, Gentleness and Physical Touch: A Recipe for Openness and Evolution

By |2015-10-23T21:18:09-05:00November 15th, 2013|Categories: Personal Evolution, Relationships, Sensuality|Tags: , , , , , |

  In American culture, we believe that men can never be entirely trusted in the realm of the physical. We collectively suspect that, given the opportunity, men will collapse into the sexual at a moment’s notice...And where does this leave men? Physically and emotionally isolated. Cut off from the deeply human physical contact that is proven [...]

Religion, Traditions and Straying from What Feels Natural

By |2015-09-22T16:06:16-05:00November 8th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , |

I stepped out into the freezing rain and headed toward the closest door. An older gentleman walked by and offered me an umbrella. So nice he offered. Instant good feeling. I followed him to the sanctuary since I didn't know where I was going. I hadn't been to a church service in over 20 years. My [...]

Boosting Your Introvert Energy and Mood with Food

By |2015-10-26T16:59:57-05:00November 1st, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , |

Despite overall good physical health... I don't always sleep well. I experience the  introvert energy drain and my emotions simmer dangerously close to the surface... Much of this is due to my temperament and it frustrates me. I absolutely embrace my sensitive, intuitive, deep-processing self but sometimes it just stands there with limp, low-energy arms, not hugging [...]

Introvert Relationships: Are Our Expectations for Love Unobtainable?

By |2015-09-22T16:06:16-05:00October 25th, 2013|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

"You'll always be looking for something better" he said.  "What you want is unobtainable" he said.  These statements came in a heated moment shortly after I softly let him know I didn't think we were going to work.  These words from a man I valued, hurt. They stung because I knew I hurt him. They hit [...]

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For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
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