Whatever method you prefer! If the soup's too thick, stir in 100ml (3fl oz) hot stock. A French classic, this creamy potato leek soup is quick, easy, and comforting. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! Add the sage and bay leaf. Simmer for 15 minutes, or until the potatoes are very soft. Add sweet potatoes and 3 cups water. Video Nutrition If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. Bring to a boil. Plus, it's filling and hearty without any meat. Season with salt and pepper and serve with a dusting of cilantro. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. That tougher part can easily be chopped and sauted for another dish, though. It has a mild, not spicy, taste with an Asian flair. Just one question..could I use precut frozen sweet potatoes ? Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Heat the olive oil in a large pot or Dutch oven over medium heat. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Consider coconut milk. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Potato leek soup is simple to make, but first you have to deal with the leeks. Melt the butter over medium heat in a large soup pot. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Add water and stock, and bring to a boil. Place on tray and cook for 45 minutes or until completely softened. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Turn off the heat, and then add the rest of the soy milk. Use an immersion blender to carefully blend the soup until the desired consistency. This was wonderful! Finally, stir in the baby spinach and fresh parsley. I used kale instead of spinach and of course some jalapeo because we love a little spice. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Step 2. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Return all to pan and heat through. Dont worry if you dont have any cream, this soup is delicious even without it. Will be making this again!! 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. 1 tablespoon cooking fat like coconut oil or. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Made this last weekend exactly as written. Turn the . I recommend adding a handful of chopped carrots . Cover Bring to a gentle simmer. Im so happy to hear how much youve loved it! Cut the top of the garlic head. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Serve hot, garnished with fresh thyme, chives, or anything you like. I love this soup so much exactly as written. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. This sounds amazing ! Now, add carrots and sweet potatoes. Oh, sweet potatoesone of my favorite versatile veggies! - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Thanks so much for sharing your adaptations, Stacy! Simmer for 15 minutes, or until the potatoes are very soft. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Saute over medium heat for 10 minutes, stirring frequently. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Season with salt and pepper and toss together. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Raise the flame to medium-high. Serve with: Crusty whole-wheat baguette spread with goat cheese. Note: The information shown is Edamams estimate based on available ingredients and preparation. Save my name, email, and website in this browser for the next time I comment. Pork Sweet Potato Stew. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. Blending silken tofu with water makes an excellent cream substitute. Copyright 1995 - 2023 Public Broadcasting Service (PBS). Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. simple to make. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). This beautifully silky pumpkin soup makes a wonderfully comforting supper. Put the sliced leeks in a salad spinner and fill with water. We earn a commission for products purchased through some links in this article. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Add heavy cream and stir. 1100 Fairview Ave N I have made it several times and it really hits the spot in this cold weather. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Nutritional information is offered as a courtesy and should not be construed as a guarantee. Bring slowly to the boil and simmer gently for 5min or until heated through. Then add the garlic and stir for another minute. Stir well and bring to a slow boil. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Cool slightly. Allow soup to cool slightly, then pure it in a blender. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Heat oil in large pot over medium heat. Learn how your comment data is processed. If it's too thick, add water or stock to thin it out. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. The data is calculated through an online nutritional calculator, Edamam.com. So, I decided to challenge myself and make something with leeks. This soup is a keeper literally. I love sweet potatoes in any form and will never turn down a dish with these beauties! * DI: Recommended Daily Intake based on 2000 calories diet. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Season with salt, pepper, and spice mixture. Season with salt and pepper and serve with a dusting of cilantro. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. This changes the taste of the soup a lot. Stir in the tomatoes. Delicious!!!! 2 tablespoons olive oil; 1 large yellow onion, roughly diced; 1 dried red chili, seeds removed (optional) 1 bay leaf; 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes) Directions. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Leeks belong to the same family as onions and garlic. A drizzle of rich Greek extra virgin olive oil! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. Recipe Instructions Melt the butter over medium heat in a large soup pot. Required fields are marked *, Notify me of follow-up comments via e-mail. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. Stir in potatoes, stock, 4 cups water, salt and thyme. If soup is too thin, simmer until thickened. Turned out great. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Can you sub vegetable broth with chicken broth? Add the garlic and cook, stirring, until fragrant, about 30 seconds. Vegan and gluten-free. Food Home Recipes Sweet Potato Leek Soup. Add the broth, bring it to a boil, then reduce heat and simmer, covered, until potatoes and cauliflower are tender, about 20 . I substituted the heavy cream for coconut cream and it was perfect. Bring to a boil for 10 minutes or so, then turn the heat to low. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. All rights reserved. To serve, ladle into bowls. Bring to a boil, cover, and reduce the heat to a simmer. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. Adjust the heat as necessary so as not to brown. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Sweet potatoes are of the healthiest foods one can eat. Melt butter in a heavy saucepan. Add the diced sweet potato and vegetable broth to the pot. Thank you! This is a keeper recipe! Season with salt, pepper, and spice mixture. Hope youre feeling better too! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Ate it as a stew with some Naan bread on the side to dip in! Heres how it goes: First, saut the veggies. Add the broth, tomatoes and sweet potato. Cool slightly. You want to now turn the heat to medium-high. I also subbed Butternut squash in place of carrots. Check the seasonings. A great paleo soup to prepare when fresh and local vegetables are plentiful. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. It won't make a difference to the flavor of the soup. Rinse the leek very well - it traps dirt easily. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Now we have coriander and its even better if that is possible. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. We generally like less salt and we were very pleased with your recipe and will definitely make again. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. To use, thaw overnight, then pour into a pan. Make the soup, cool and store in fridge for up to three days. Step 3 Using an immersion. SO many amazing ingredients and spices in this stew, but also nothing over the top. You can cut them in half and run water inside the different layers of "flesh". each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Stir in garlic. In order to post your review, we ask that you please login or sign up! Season with salt and pepper to taste. Add garlic and cook until fragrant about 1 minute more. Add the broth, tomatoes and sweet potato. Lift the basket out of the spinner, then dump the water out and repeat once. Its simple, nourishing, and deliciously unexpected. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Put your Instant Pot on saut and add the olive oil. Add diced tomatoes (and their juices), and broth. Step. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Read my full disclosure policy. Add onion, garlic, carrot, and potato and cook for 5 minutes. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Season with salt and pepper, if desired. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Liquidise soup until smooth. Discover more pumpkin recipes. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. I like mine mostly smooth with a few chunks of sweet potato left. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. Plus 5 Chef Secrets To Make You A Better Cook! Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Add the leeks, celery and olive oil to a pot and cover with a lid. Season with kosher salt, pepper, and add in your set aside spice mixture. I used Bone broth instead of vegetable and heavy cream instead of coconut. Add the sweet potato, 1 cup soy milk, and water. 1 website for modern Mediterranean recipes & lifestyle. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. Please let me know by leaving a review below. I dont know what it is about creamy orange soup, but for some reason, it just seems like the perfect meal on a chilly day. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Oh, also added some crumbles of bacon. Add the stock and the sweet potatoes. Add the heavy cream and bring to a simmer. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. Discover more tomato recipes. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. Bonus slow cooker and Instant Pot options! Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Let the spinach wilt a bit. Very delicious! Hilda Fallas, Bothell, Washington, Sweet Potato Soup Recipe photo by Taste of Home. This soup is soothing, delicious, and quick to make. ), but its also fantastic with a salad or roasted vegetables on the side. Add the leeks, celery and olive oil to a pot and cover with a lid. Step 4. Directions. I usually add more leeks, potatoes and stock so both my husband and I have enough for the week. For this dish in particular, feel free to add one more leek into the mix. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Serve with crusty bread. (Alternatively, use a standard blender to pure the soup in batches; see note.) Super easy and tastes amazing every time. Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. But lately, I've been all about sweet potato stew. Cook for 4-5 minutes. A dynamic duo, indeed. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. Perfect! Make this sweet potato and red pepper soup in just a few simple steps. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Thanks for the recipe! Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I just cooked them a little longer in the butter before adding the white and lighter green parts. Perfect for side dishes like Baked Sweet Potato Fries, cubed and roasted, mashed, or simply boiled and tossed with herbs. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Copyright 2023 Love and Lemons, LLC. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Taste of Home is America's #1 cooking magazine. (I added a chilli which gave it a bit of a kick). Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Season with salt and pepper. Stir the garlic in and cook for 30 seconds. Jazz it up with spices and spin it in any direction you want. Simmer about 20 minutes, until tender. We have over 1500 recipes categorized and plenty of meal plans for you to try. Leave a Comment. I added a sprig of rosemary to the pot. It makes it sweeter and softer in flavor. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Absolutely full of flavor. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Dice sweet potatoes, zucchini and onion. Select the manual function and cook on high pressure for 10 minutes. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. You'll love this healthier twist on the classic potato leek soup. Beef Rib Roast with Horseradish and Herbs. Thanks !! Remove from heat and stir in cup sour cream. Thanks for sharing your recipe and looking forward to checking out your website in the future. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). What kind would you recommend? While soup is cooking, wash chopped leeks thoroughly. Add the vegetable stock, diced sweet potato, and turmeric. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Using a large stockpot, heat the avocado oil over medium heat. Add the ginger and stir together until fragrant, about 1 minute. Add in the can of diced tomatoes with the juices and the broth. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. I dont like to waste good food.