Avoid vigorous exercise for a couple of hours after eating. It is important to monitor what you eat if you are regularly experiencing heartburn and reflux. All three suppress stomach-acid secretion and can help ease symptoms. But there are still some foods that are more likely than others to trigger reflux, including mint, fatty foods, spicy foods, tomatoes, onions, garlic, coffee, tea, chocolate, and alcohol. Some also advertise potential maple syrup health benefits. For these, please consult a doctor (virtually or in person). Not bad: and, the problems with reflux are heavy meals, large meals, big bites, eating then lying down. What you eat largely affects your health and directly impacts acid reflux. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate. Proton-pump inhibitors: Should I still be taking this medication? Moderate your alcohol consumption, as drinking alcohol can cause reflux symptoms in some people. Avoiding high-fat foods like butter, ice cream, fried foods, high-fat sauces and dressings, and high-fat cuts of meat will prevent the buildup of excess acid which can flow back into your esophagus. Video chat with a U.S. board-certified doctor 24/7 in a minute. High-Fat Foods: Studies have shown that unhealthy fats cause delayed stomach emptying, which results in increased acid production. Is the ketogenic diet right for autoimmune conditions? Here's what you need to know. The tightly wrapped foil allows the filets to steam. ginger. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. Finish eating three hours before you go to bed. Integrated Pharmacy Research and Practice. Sore throats are a common symptom caused by infections or environmental factors. I have acid reflux and I just want to try a little bit? The pain in your chest is caused by acid flowing back from the stomach into your esophagus. When I eat maple syrup it makes my throat burn and makes me really nauseous. It is the butter which makes them bad for. Acid reflux and gastroesophageal reflux disease (GERD) can cause stomach acid to travel into the esophagus. feeling as if there is a lump in the throat, elevating the head of the bed while sleeping, antacids that neutralize stomach acid, such as Gaviscon or Tums, H2 receptor blockers can decrease acid production in the stomach for up to 12 hours, proton pump inhibitors that block acid production for long enough to enable the food pipe to heal. 2005 - 2023 WebMD LLC. It's thought that these alkalizing minerals may. (2019). However, some drinks may help reduce acid reflux symptoms. 5.. The more coffee you drink, the more aggravated your symptoms can become. Some safe choices include: honey, jam, or syrup angel food cake non-fat or low-sugar yogurt, ice cream, or sorbet low-fat cookies Mint: While peppermint and spearmint are used to soothe digestive issues, they can also contribute to acid reflux. health information, we will treat all of that information as protected health Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. According to a 2019 case study, frequent sips of water can help clear acid from the esophagus. Bisphosphonates taken orally, such as alendronate (Fosamax), ibandronate (Boniva) and risedronate (Actonel, Atelvia) Pain relievers, such as ibuprofen (Advil, Motrin IB, others) and aspirin. Consuming sugar in small amounts and without added trigger ingredients generally won't affect your acid reflux. Mixing the dressing with the sweet potatoes while they are still warm allows even distribution of the dressing throughout the salad.The salad should be served at room temperature. This content does not have an English version. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. It is not clear if salt or fat causes the problem, but avoiding both will work towards ensuring you stay reflux-free. Please note, we cannot prescribe controlled substances, diet pills, antipsychotics, or other abusable medications. Shift work can harm sleep and health: What helps? However, when sugar is present with trigger foods, acid reflux symptoms and pain can worsen, which prompts people to avoid sugary foods. Whos likely to develop acid reflux or GERD?Research suggests a link between being overweight and developing acid reflux, but Ive seen many patientsat a normal weight or even very thin who also suffer from it. You can roast it and serve it as a main course, saute it as a side dish, or slice it raw and add it to a salad. The delicate tissue of your esophagus is easily inflamed by this acid and is painful. This beverage is a good source of helpful electrolytes, such as potassium. Other self-care measures that can help manage acid reflux and other symptoms of GERD include: Several medications are available over the counter for heartburn and other symptoms of GERD. egg whites. Citrus juices and tomatoes are highly acidic and can aggravate acid reflux. The rosemary (or other herbs of your choice) and the slice of lemon impart great flavor. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: A narrative review. Acid reflux occurs when acidic stomach juices back up from the stomach into the esophagus. Keeping a food diary to help monitor which foods aggravate your symptoms can help you avoid known trigger foods for the duration of your pregnancy. Several studies found an association between drinking carbonated beverages and an increased risk of GERD, according to a 2021 review. green beans (both ends removed, cut into pieces about 2 inches long)1 lb. My baby has s/reflux he's on losec (omeprazole) he has bad cough and phlegm he dose not have asmah dr gave him ventolin syrup to clear up the cough 3 ml 2 time day? Without an actual examination, I cannot give specific medical advice on your particular health, The main thing that concerns me about pancakes in this context would be the size of your breakfast. This may result in uncomfortable symptoms like heartburn and acid regurgitation. All rights reserved. See what Lifescript editors are talking about and get the skinny on latest news. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. Place the pineapple juice, cumin and bay leaves in a small saucepan. This can happen if you have a weakened or dysfunctional lower esophageal sphincter that allows stomach acid to flow backward into the esophagus. Small amounts of sorbitol is unlikely to cause any . I see many patients whoveconsultedmany doctors allergists, gastroenterologists and other specialists yet still havent received a diagnosis or relief for their symptoms. Stay up after eating. A single copy of these materials may be reprinted for noncommercial personal use only. But more than half dont realize it, says Jamie Koufman, M.D., F.A.C.S., founder and director of the Voice Institute of New York, a treatment center for reflux, gastroesophageal reflux disease (GERD), laryngopharyngeal reflux (LPR) and other conditions thataffect the voice. Too much sugar consumption, however, contributes to the development of diabetes and can damage the vagus nerve, which controls digestive muscles. In their place, try a healthier fat like olive oil to see what might work for you. These products are not intended to diagnose, treat, cure, or prevent any disease. Don't try to create a wedge by stacking pillows. Acid reflux can be painful, causing heartburn, chest pain and other symptoms. Some drinks can aggravate reflux symptoms and should be avoided. The most common foods to cause acid reflux that also contain sugar are: Chocolate: The cocoa in chocolate contains serotonin, which relaxes your lower esophageal sphincter allowing the acid in. Click here for an email preview. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Association between beverage intake and incidence of gastroesophageal reflux symptoms. New comments cannot be posted and votes cannot be cast. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. Spicy Foods: Spicy foods cause abdominal pain, which can exacerbate gastrointestinal problems. However, research is not conclusive on the role that carbonated drinks play in acid reflux. Maintain an upright position during and after eating or drinking. Is it even possible for something so sweet to be good for you?. Now that you know sugar is not directly causing or triggering your acid reflux, it is important to identify the foods that do cause trouble. The condition is directly related to your gut health and the foods you eat. nonfat sour cream or buttermilkMilk (to consistency)1 tablespoon butter (for cooking)Maple syrup, as desiredPreparation1. However, if a person. Call your doctor or 911 if you think you may have a medical emergency. Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Ice cream, commercial pies, cakes, cookies and puddings made with whole milk. Hard liquor is more likely to aggravate reflux conditions quickly, though a glass of wine with a large or acidic meal can cause discomfort, too. Results may vary. One reason,says Koufman an authority on acid reflux, as well as a sufferer is that some experience atypical, silent symptoms, such as coughing or postnasal drip. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. Limiting sugar helps avoid these trigger foods, and it also helps you to better manage your weight. Place the green beans in boiling salted water and cook until al dente. privacy practices. Acid reflux is usually a mild but uncomfortable symptom of GERD. In a bowl, mix the maple syrup, pineapple juice reduction, and soy sauce.4. Smoothies are a popular way to incorporate more vitamins and minerals into your diet. ncbi.nlm.nih.gov/pmc/articles/PMC6341159/, niddk.nih.gov/health-information/digestive-diseases/acid-reflux-ger-gerd-adults/eating-diet-nutrition, cghjournal.org/article/S1542-3565(19)31380-1/fulltext, ncbi.nlm.nih.gov/pmc/articles/PMC6702398/, academic.oup.com/alcalc/article/54/1/62/5090261, search.informit.org/doi/10.3316/informit.950298610899394, ncbi.nlm.nih.gov/pmc/articles/PMC6352572/, ncbi.nlm.nih.gov/pmc/articles/PMC6582892/, ncbi.nlm.nih.gov/pmc/articles/PMC7009739/. This includes maple syrup. What you eat affects digestion and the potential for acid to escape from your stomach, so avoiding certain foods prevents esophageal pain. The glycemic index of maple syrup is around 54. A meta-analysis of various observational studies found a significant correlation between alcohol intake and the risk of GERD. Sprinkle with the toasted sesame seeds.7. Find out, GERD is a digestive condition in which the stomach's contents often come back up into the food pipe. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. Many of the same things that contribute to gas also cause acid reflux. Food Acidity ranges. But watch the extras: Cream, sugar, syrup, and dried fruit can all trigger symptoms. However, you may want to avoid peppermint teas, as mint can actually trigger acid reflux symptoms in some people. Enter code SHIP1MD at checkout. Some plant-based milks, such as almond milk, are also alkaline. The views/opinions expressed by contributors and/or product reviews are their own and not necessarily those of 1MD.org. Foods to eat, and foods to avoid with GERD and acid reflux. Younes M, et al. Toss until mixed.6. Alzheimers News Today: Researchers Study Implications for Alzheimers Disease In Maple Syrups Promising Link to Brain Health., Cleveland Clinic: Is Maple Syrup Better For You Than Sugar?, Mayo Clinic: Added sugars: Dont get sabotaged by sweeteners., Molecular Nutrition & Food Research: Quantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet., Oregon State University: Manganese.. For some people, a histamine-2 blocker over-the-counter medication such as Tagamet cimetidine, ranitidine or famotidine. In any case, when sugar is available with trigger food sources, heartburn side effects and pain can worsen, which prompts individuals to keep away from sweet food sources. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. Serve immediately.Notes: It is important to chill the green beans in ice-cold water immediately after cooking or they will lose their bright green color. Sugary drinks can irritate it, and alcohol and acidic juices can, too. A 2019 study found that drinking alkaline electrolyzed water may help gastrointestinal symptoms like acid reflux. So, low fat and plant-based milks can be good options. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Advertising revenue supports our not-for-profit mission. The role of diet in the development and management of gastroesophageal reflux disease: Why we feel the burn. This Harvard Medical School Guide:Cooling Heartburn, explains the causes of heartburn, and what you can do to prevent and treat it. Simmer on low heat and reduce by half.3. Sign up for Subscription and forget coupon clipping. Juices that are less acidic are not as likely to trigger GERD symptoms in most people. Food Maple syrup is not acid - it is ok to consume it without worries about heartburn. Newberry C, et al. Thanks for visiting. What are the best foods to eat when this happens? Over time, untreated GERD can cause inflammation or damage in the esophagus. Using a citrus product on them, like an orange marmalade, could trigger reflux as well. Ginger is perhaps one of the strongest foods for acid reflux prevention. It is important to note that carrageenan has been linked to digestive symptoms, such as bloating, irritable bowel syndrome, and inflammation. (2020). Jordans Quickie Poached Salmon with RosemaryServes 4Ingredients4 salmon filets (4 oz. Ginger tea has anti-inflammatory properties and can help relieve nausea, according to a 2019 review of research. If it happens often and doesnt get better, its called gastroesophageal reflux disease (GERD). Opting for nonacidic options like plant-based milks, water, herbal tea, and smoothies instead may reduce symptoms. GERD: Can certain medications make it worse? Mehta RS, et al. Today I ate heavy dinner I was OK then directly I ate sweets and water and now I have acid reflux it is really annoying why that happen to me? Home / Uncategorised / is maple syrup bad for acid reflux / Uncategorised / is maple syrup bad for acid reflux Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. There are few things in nature as sweet as real maple syrup. Dropping Acid: The Reflux Diet Cookbook & Cure, Heartburn Causes, Symptoms, and Diagnosis. There are many options that likely will not trigger your reflux and may even help reduce symptoms. This results in heightened acid reflux symptoms. WebMD does not provide medical advice, diagnosis or treatment. When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. What you eat can have a big effect on GERD. Here are three reasons people with acid reflux should eat breakfast: 1. This is your best beverage bet if you have acid reflux. Increased weight spreads the muscular structure that supports the lower esophageal sphincter, decreasing the pressure that holds the sphincter closed. If you have acid reflux or GERD, certain foods and beverages can make your symptoms worse. It goes by many names: indigestion, heartburn, acid reflux, GERD. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. The information provided in content sections, customer reviews and testimonials is intended for educational purposes only. While the stomach is made to withstand higher acidity foods, the esophagus is not. They can prescribe a treatment plan that fits your symptoms and test for any related issues. Does baking soda work as treatment for acid reflux? Drink flat water instead of sparkling water. This can help to neutralize stomach acid. Fruit Juice: Fruit acid is the culprit, and not sugar, Alcohol: It is the alcohol itself that is the problem. These root vegetables are good, and others are, too -- carrots, turnips, and parsnips, to name a few. It comes in at an impressive 12 grams of sugar in a single tablespoon. That's the muscle that controls the passage between the esophagus and stomach, and when it doesn't close completely, stomach acid and food flow back into the esophagus. Treats that are safe on a low-acid diet are relatively low or moderately low in sugar. When this happens, stomach acid flows back into the food pipe. Maple Syrup Health Benefits. Although some LPR sufferers complain of that, it isnt common among them. If you have acid reflux, foods with citric acid may reenter the esophagus and irritate it or cause damage. You may opt-out of email communications at any time by clicking on Pan J, et al. information submitted for this request. 10) Zoonar/j.wnuk / Thinkstock (left) , bhofack2 / Thinkstock (right), International Foundation for Gastrointestinal Disorders: Diet Changes for GERD., Mayo Clinic: Is acid reflux the same as GERD? Bloating, belching and intestinal gas: How to avoid them., Medical News Today: Fennel: Health Benefits and Dietary Tips., National Institutes of Health: Dyspepsia and gastroesophageal reflux disease (GERD): is there any correlation? Dietary Intake and Risk for Reflux Esophagitis: A Case-Control Study., NIH National Center for Complementary and Integrative Health: Ginger., University Hospitals: Bloating, belching and intestinal gas: How to avoid them.. Coffee does not cause reflux in everybody, so you can drink in moderation depending on the specific way it impacts you. Place the olive oil in a pan over high heat, add the sweet potatoes, and cook until golden brown on all sides. Both of these factors can increase acid reflux. This can help prevent acid reflux symptoms. Examples of juices with lower acidity include: Because tomato-based foods can trigger reflux symptoms, avoiding tomato juice may also reduce GERD symptoms. A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids. The pH of most water is neutral, or 7.0, which can mildly raise the stomachs pH. This medicine has a high pH level and is very basic, therefore treating and eliminating acid reflux. Acid reflux occurs when stomach acid travels back up through the esophagus. Reliance on any information provided by Lifescript is solely at your own risk. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. A 2018 panel concluded that due to uncertainties, this additive should be reassessed to determine whether or not it is associated with health risks. Although this is very uncommon, too much water can disrupt the mineral balance in your body, which would increase the likelihood of acid reflux. Our Subscription customers are always in the front of the line, so when our stock is low, your favorite products are prioritized for shipment, automatically. It is believed that salt is commonly used on fried and high-fat foods, which are known to trigger reflux. Place each filet skin-side down on a sheet of aluminum foil large enough to wrap entire filet.2. Avoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux. Animal studies have also linked the syrup to longer lifespans with Alzheimers. U.S. Department of Agriculture, Agricultural Research. Just dont cook them with onions or garlic, because those can irritate your acid reflux. Any dessert containing chocolate, nuts, cream, coconut or whole milk. Honey- raw honey makes a great alternative to sugar; Lean meat (like skinless chicken and pork) Low-fat cheese (Ricotta, Swiss, Cottage, and such) Lettuce; Maple syrup- another great sugar alternative. I have acid reflux? (2019). Some dietary changes can improve symptoms. If we combine this information with your protected The real 1MD Nutrition customers featured in our videos were compensated for their time. In this exclusive interview, we ask a leading medical expert to share symptoms, treatments and recipes for relief. In addition to following the beverage suggestions below, try sipping liquids instead of drinking them quickly. If an individual has severe or frequent symptoms of acid reflux, their doctor can help rule out other conditions. Herbal teas can help improve digestion and soothe stomach issues, such as gas and nausea. What Is GERD? Acid reflux (GER & GERD) in adults. Privacy Policy. By avoiding trigger foods and monitoring sugar intake, you can live reflux-free. Thanks. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. Taste changes and coughing can, Acid reflux can be a painful reaction in which stomach acid makes its way back into the food pipe. They make you burp, which sends acid into the esophagus. This can worsen acid reflux symptoms. Exercise is important for your overall health, but it can also trigger the symptoms of acid reflux. But other foods may help -- or at least not make it worse. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Managing the symptoms of acid reflux mainly involves learning and avoiding the triggers. Cantaloupe and honeydew are also good low-acid choices. and our What does research say about maple syrup and health? *These statements have not been evaluated by the Food and Drug Administration. . Other caffeinated beverages, such as sodas or caffeinated teas, can have similar effects and should be avoided as much as possible. If you believe it is related to sugar, you need to contact your doctor. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. You may also need medication to control reflux even as you pursue lifestyle changes. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. Dilute some in water. Ketamine for treatment-resistant depression: When and where is it safe? Without an actual examination, I cannot give specific medical advice on your particular health. When this muscle is relaxed, stomach contents and acid can easily flow back into the esophagus. Heavy alcohol consumption may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus. Looking for a side dish that wont aggravate your reflux? (2019). All rights reserved. Add 1 tsp of lemon juice (optional). Schulz RM, et al. Medication-induced esophagitis. In her book, Dropping Acid: The Reflux Diet Cookbook & Cure(Reflux Cookbooks),Koufman teams with ear, nose and throat surgeon Jordan Stern, M.D., and French chef Marc Bauer to introduce a healthy eating plan for people with acid reflux. Apples are a good source of calcium, magnesium, and potassium. Items with higher values are the safest for your stomach. All of which CAN be associated with pancakes but do not have to be. I use skim milk for my pancake mix but I ran out so I put a little 2% milk in the mix is that ok? In addition, ensuring a persons stomach empties effectively can reduce the amount of stomach acid present in the upper digestive tract. Our website services, content, and products are for informational purposes only. To provide you with the most relevant and helpful information, and understand which Because stomach acid is an irritant, it can cause inflammation in the food pipe, which can cause discomfort. More often than not, though, sugar is not the culprit. But if symptoms persist, occur more than twice a week or interfere with sleep or daily life, consult your doctor.How is acid reflux and LPRtreated?Many cases can be effectively treated by diet modification. Share it with your friends (its free to sign up! Theyre full of healthy complex carbs and digestible fiber. Study results have been mixed in terms of if salt actually causes acid reflux. Serve with rice and your favorite steamed greens.Notes: Prep time is about 5 minutes for the salmon. Milk: Many people mistakenly drink milk to soothe heartburn pains, but milk is actually one of the biggest reflux triggers out there. For the best results, you can drink 2 to 4 cups per day. Syrup producers take pride in the quality of their product and praise its natural tastiness. Learn, Silent reflux is stomach acid rising into the esophagus and vocal chords that may cause irritation or a burning sensation behind the breastbone or in, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Physician-formulated supplements that deliver real, powerful results. Archived post. If the mixture is too thick, add milk a few tablespoons at a time.4. Place the sweet potatoes in a bowl and add the green beans, lemon zest, and the maple and pineapple dressing. BONUS! Frequent sips of the water for the management of gastroesophageal reflux induced refractory cough: A case report and review of the literature. 2005-2023 Healthline Media a Red Ventures Company. Not sure why. Without an actual examination, I cannot give specific medical advice on your particular health Created for people with ongoing healthcare needs but benefits everyone. That tablespoon also contains: The vitamin content of maple syrup is extremely low almost nonexistent. Never disregard or delay professional medical advice in person because of anything on HealthTap. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Here's what you should know about DGL and acid. And carbonated drinks can add to your gas and make you burp, which may make things worse. Try using herbal remedies that may soothe GERD symptoms, such as: Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. This includes carbonated and caffeinated drinks. Consuming full fat cows milk and other high fat foods may relax the lower esophageal sphincter, which can cause or worsen reflux symptoms, according to a 2019 review of research. Alcohol, caffeinated drinks, and sodas may worsen symptoms, however. Thats opposed to gastroesophageal reflux disease (GERD), in which acid flows back into your esophagus. Does this happen to anyone else. This content does not have an Arabic version. Is it ok to take an adult dose of Gaviscon for acid reflux every night for long term? This root can help calm an upset stomach. It can prevent and treat a sour morning stomach. An apple a day may keep the doctor away, but does it keep acid reflux away, too? Preheat a nonstick pan over low to medium heat. We are your biggest health advocates, so let us help you stay on track by automatically sending your joint, heart, immunity, and digestive health support supplements all in one box, on time and start enjoying a happier, healthier life today. This acid sometimes . It took me2-1/2weeks to recover.How does the LPR diet plan in your book counteract symptoms?It starts with a 2-week, strict, acid-free diet, a kind of digestive system detox program. Learn more about the health benefits of ginger here. sweet potatoes (peeled and cut into 1-inch cubes), 2 tablespoons olive oilZest from 1 lemon (washed, to yield about 2 tsp)1/4teaspoon ground cumin2 bay leaves2 tablespoons soy sauce1 teaspoon sesame seeds3 cups baby arugula or watercress, Preparation1. include protected health information. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus. All of which CAN be associated with pancakes but do not have to be. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Sorbitol is a sugar alcohol and is found most often in sugarless chewing gum but can also be found in mints, cough syrup and other diet foods.