I did read two books though! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. The last week of December I did not take Zoey on any trails like I originally intended. 280 North Pointe Boulevard info@PHphysique.com today. By attending this class, parents are able to use it as physical education (P.E.) We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. So, Josiah and I began talking about it, and Hive Fitness was born! This class is for Homeschoolers to experience the art of circus! Copyright 2023 | Northern Wellness & Fitness Center. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Hours of Operation. Utilization of a bungee cord gives you endless possibilities for exercise. As always, happy seeking! Everyone, meet @ashleylm, FREE WORKOUT ALERT Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. Take it a step further and actually complete a pushup. With instant e-voucher delivery, we make it easy to find and give the perfect gift fast - even if you're shopping at the last-minute. At PHphysique, we want to thank you for your support and interest. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Come hang out with us, Yoga isnt just about bending and stretching. It's a great compliment for your lower body since our other apparatuses are upper body. Use tab to navigate through the menu items. Draw at least one thing digitally drawing is a stress reliever for me and I need to devote time to that. Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Best VALUE and COMMUNITY in the Queen City! Suite 202 Burlington, NC ZenFitFamily@gmail.com 336-516-1306 CONTACT US ~Fun Bungee & Aerial Yoga Classes for Adults & Children Sign Up We are now requiring students to register 24 hours in advance to ensure we have the proper student to instructor ratio. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Im not trying to be a book blogger who has these long elaborate reviews but I do want to share my short thoughts with you all or at least give you access to the platform that I use for my reviews. Why not? Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. So whenever I wanted to jump on social media, which I did, I would remind myself that I have access to several ebooks on my phone And then switch over to read. With that in mind we offer personal training programs including TRX Coaching, functional strength training. With that in mind PHphysique was the first studio in NC to offer bungee dance. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! We als. (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst For more details, contact us at Feel free to share your journey by engaging with the blog on social media or using the hashtag. Try our Bugee Swing class today. More descriptions to come! Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Ourattention to service and quality has made us an industry leader. We are truly honored to journey TOGETHER. BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. The bungee's. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. Work out 13 times this month. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten. Im learning that I dont have to do everything myself. Sign up with your email address to receive promotions, events, and updates. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. All rights reserved Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. Utilization of a bungee cord gives you endless possibilities, for exercise. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. Read At CharlotteFive.com AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Dancing is, by and large, a social activity. We have harnesses fitting a 25" to 48" waist. CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. If you believe in functional training and rehab as much as we d0. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Core is a 30-minute ab blast. then its time to get in touch with us. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. In this blog, you will find tons of tips on Bungee Fitness. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Functional fitness is essential for our every day well being. We offer personal training, group fitness, and custom exercise programs just for you. No, but I did go at least 3 times last month. Beginner Bungee. Introducing Bungee Fitness, one of the top studios offering instructor training. Our intention was to relocate before Covid, but we've paused on looking for a new loaction until we have a better idea of when reopening woud be a Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! You can split your private lesson with up to 2 friends. Bungee Body Fitness provides best Fitness services in Charlotte, NC. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. There is no better workout than learning to fly! We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. We practiced doing squats, turning, running and etc. So I booked it! So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . As it's not a franchise, she provides entrepreneurs and fitness professionals the skills and freedom to operate their facilities as they see fit, once they learn about bungee. Monday - Friday: 5:00 am - 10:00 pm. You can also add cardio and dance for optimum results. To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Email Address. If you want to know more about our PHphysique, training and equipment we offer? Perfect for the thrill seeker in your life, these zipline and bungee certificates give them a chance . Circus arts are a creative outet as well as an all encompassing fitness regimen. We are extremely excited to see peoples reaction to Hive. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Acceptance. bungee fitness classes Bungee 101 Build With Bungee Bungee Bootcamp Well, I was originally looking for a Yoga class to . What'sgreatabout this class is that when you do find something you enjoy, we are able to really foster that passion and focus in on it withpersonalized lessons that are catered to anybody who comes. Mount Airy, NC 27030. Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. New gym in South End offers barre, yoga, cycling, and boot camp, Copyright 2023 We Reinvented Fitness Clubs For You Uptown Style WordPress theme by, No Matter Your Fitness Goals We Have You Covered, Game Day 1 is coming up soon! More descriptions to come! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Follow us @airfitnow . We specialize and are certified in Bungee fitness, TRX, and Kettlebell! This class is for all fitness and skill levels. This class is split into two sections: In-harness cardio + out-of-harness strength training. 3 Steps to Start Up. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! Did I make it to my kickboxing studio twice each week for the 5:30am classes? Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Texas Sugar. Bungee Fitness | Fly Bungee Fitness | Loveland LOW IMPACT 70% weight lifted off joints to create a floating, fluid full body workout. Highlighted. 2241 W. Hanford Rd. Contact us to purchase bungee fitness equipment for low-impact training. Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. Our motto is "no pull up required". Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! If you have any questions in the meantime please feel free to contact us below. First, book our short 15-minute discovery call to chat about goals, pricing, and more. Enjoy, Stay Fit & Stay Healthy! "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. Browse our bungee products online and make your studio stand out above the rest. An amazing full-body, cardio workout that will exercise you from head to toe! while wearing a climbing harness attached to a bungee cord. Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. AIR is an advanced aerial fitness class. Weve also included a functional area with bumper plates, kettlebells, and some other extras for those who enjoy Olympic lifting and functional workouts! The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. Clients can expect to burn an average of 350-800 calories in one of the fastest growing workouts in the . Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. credit for their kids. Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! For the. So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage I'm only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. What is Bungee Fitness? Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Does running kill your knees? Welcome to PHphysique Studio. This class is for all fitness and skill levels. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. The benefits of being attached to a bungee cord is that it is a. own studio. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. According to CDC, each American adult should do 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity. Start with Foundation, an aerial fitness class friendly to all levels. Utilization of a bungee cord gives you endless possibilities, for exercise. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Hey guys! I will update you next month on how it went, and set new intentions for the coming month as well. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. . As you learn these skill sets, you will familiarize yourself with the resistance and assistance the bungee offers to alleviate unnecessary stress on your joints. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. In this blog, you will find tons of tips on Bungee Fitness. Yet, reap all the benefits of a cardio workout while strengthening and toning your whole body. You can also add cardio and dance for optimum results. From 7 p.m to 10 pm! No pull up required! The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. Creating resistance makes you work your core. View our gallery. Fridays We Host Private Bungee Parties If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! In the class it was myself and two other women, who came across as friends whod booked it together. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. Eventually we got into our first set of movements by getting comfortable with running and jumping at the end it sort of felt like flying. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Have you gone #BeyondYourWindow in terms of adventure, travel, or perspective recently? In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. After, we practiced falling and catching ourselves in a push-up position. Only available through Sling Bungee Fitness. Copyright 2018-2020 Beyond Your Window. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. The drive was relatively easy but locating the business studio was not. Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. However, having the right bungee fitness equipment is very important as well. Powered by EnglishFranaisPrivacy PolicyTerms & Conditions Encouragement. Please contact Melanie to continue the conversation! Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Use tab to navigate through the menu items. $497, 30 Minute Private Class for up to 9 people: $150 Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. Have a look at our courses to either become a bungee fitness instructor or have your very Creating resistance makes you work your core and adding cardio ZenFit provides a joy-filled and friendly environment to do so. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Fly Fitness Bungee Studio is a great exercise option for anyone. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) Its a great rewarding career. and make your studio stand out above the rest. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. NOW OPEN!!! ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information View Details Wellnessliving.com Fitness View More Beginner Aerial Classes in Charlotte, NC Charlotte, NC For more details, contact us at info@phphysique.com. 336-783-0399. 1 Hour Private Class for 10 to 18 people: $247. and dance for optimum results. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. or Wed. Class. Creating resistance makes you work your core and adding . In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Utilization of a bungee cord gives you endless possibilities, for exercise. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Creating resistance makes you work your core and adding cardio Saturday: 5:00 am - 5 . Creating resistance makes you work your core. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Jump on in to mixed level, beginner friendly classes for a great workout. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Flow is an aerial yoga class for recovery. Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. possibility. You are only required to come to this class once before moving on to Bungee Level I. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Copyright 2021 | A Step to Gold | 919.899.2906. All Rights Reserved. Bungee is a fast-paced assisted exercise while wearing a harness that is Unlike the silks only class, beginners are welcome to this class. Look no further, bungee is your new obsession. Are you looking for bungee fitness near Illinois? Utilization of a bungee cord gives you endless possibilities for exercise. attached to a bungee cord, gives you endless possibilities for exercise. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Bungee is a fast paced assisted exercise A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. Check back in to see how I'm doing each month. Bungee is a fast paced assisted exercise For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. Sat 8a-5p//Sun 10a-5p. One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Each time we learned a new technique we added on to our choreography. Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. Then I was centered on a dot thats marked on the floor for each person and my harness was hooked up to the bungee cord, which was attached to the ceiling. As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. Learn More SLING Bungee Cords In this unique class you will jump, play, and walk on walls with the power of the bungee. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. This class is an amazing full-body, cardio workout that will exercise you from head to toe! 16 were here. By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!!