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It comes from what you do consistently. "Life isn't about waiting for the storm to pass. You may even find that pain you are feeling or symptom you are having will lessen or even go away as your focus stays on your everyday life and routine and out of the future where worry about your test results lives. Just grab a spoon and start shoveling ice cream straight from the carton. Dictionary Thesaurus Sentences . We feel like we should be able to know them. 2. When offering to help, it's all too easy to shrug off the responsibility -- even when we ma y not mean to. Recognise that you also have your Higher Self to call on. Work smart, not just hard. I felt like I had almost been given a second chance at life. With no other choice, I made the phone call. 32. 86. Mary Engelbreit on changing what you don't like. My eyes look to You in hope and love . You are in charge of your own happiness. . It's important to remember that vitamins and supplements cannot take the place of a healthy diet. Call in your Higher Self That fearful, anxious part of you is not who you truly are. "I am sending you warm regards, hoping you will get well soon." 3. Do what you can." ~Arthur Ashe. I know it's difficult.". Simply a text or phone call each day to say Im thinking about you might be just enough. You knit each of us together in the womb. And once I have the tests, I pray the time I have to wait for the results is short. It matters what you are doing. It's about learning to dance in the rain.". "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." You are valuable. But I feel strengthened by what has gone before. Let them know that you're open to talking whenever they feel like it. This will help keep your mind centered as you move through your day in a normal way. Doubt whom you will, but never doubt yourself. The two weeks which followed were up there with the most anxious of my life. "No matter what youre going through, theres a light at the end of the tunnel." O. Kay Svendsen. I believe this is an important part of the process of managing your anxiety. 118. Waiting to find out the final diagnosis. This will help keep your mind centered as you move through your day in a normal way. Demi Lovato. Theres a story about an old man who shares his most precious advice with his family before he dies. Plenty of fresh experiences to take anyone's mind off the uncertainty ahead! Easing Stress When Waiting for Test Results. "Feelings of anxiety are natural and may not subside completely, but there are some things you can do to help you cope with these emotions, while you await your test results," Bell adds. (And if you dont have any practices, what better time to start one!). Have a Holiday. Good luck today! This phrase does the exact opposite. Be more open to learning new things, a clear growth trajectory always includes the learning process. Last fall I was diagnosed with cancer again. As I was met in the hospital entrance by a kind volunteer and taken to my appointment on a buggy, I knew without question that my Mum was with me (she hated walking anywhere). Make it inspiring.". Heck, even teenagers and young children have moments when they could use some extra encouragement! What I learnt from when this did eventually play itself out was that I handled it in a much more accepting and courageous way than I ever imagined. A hug and a listening ear may seem simple, but can be a welcome show of support. 3. Consider what you can do which feels nurturing or uplifting. The greatest weapon against stress is our ability to choose one thought over another. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. People become attached to their burdens sometimes more than the burdens are attached to them. Don't give up. 102. Sometimes, the best thing you can do is remind your loved one that youre here for them. Continue with Recommended Cookies. It can help you recognise that we are all connected and we are all having a human experience together, with all its struggles and its pleasures. Forgive my failures in carrying the cross. Dreams don't work unless you do. Mistakes are proof that you are trying. 75. Remember that your feelings are normal. 6. There is a reason why I call you Mr. Numero Uno. Muah. - William James. Success doesnt come from what you do occasionally. You never know who will need a little positive power in their life, and one of these encouraging sayings just might do the trick to brighten someones day! 70. 4. 111. 108. 6. He wasnt good at emotional support. They cleared the fog of uncertainty and a feeling of calm stole over me. And we can come up with some pretty good diagnoses in our minds as we are waiting for health test results. The best view comes after the hardest climb. Build the person's confidence explaining how great you know they'll do. 107. Of course, sending a quote or prayer may not be right for everyone. Its the fearful EgoSelffeeling threatened, maybe disconnected and alone. Keep your eye on the goals you have set, be mindful of your hopes and the thing you want to achieve. Limit how much you look up online. They might just be what that person needs to hear. Never say 'die'. Read through the 50 motivating words and quotes below to find a few that resonate with what you are feeling today. Faith can move mountains. Especially if we are in pain or experiencing unnerving symptoms. If you stumble, make it part of the dance. Scanxiety is the term that's been coined to describe the anxiety people with cancer feel while waiting for scans. I engage in my life with as much enthusiasm as I can muster up! If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 81. A day later, I sat down at my computer and logged onto Facebook. Give a compliment or mention something you know will make the person smile. We are constantly moving, changing, curing, treating, and growing. You dont have to be gloomy just because you are waiting for your exams. "It doesnt matter who you are, where you come from. So many of my clients report a therapeutic benefit to showing up to a regular journaling practice. 142. 11. It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. I nodded, feeling numb inside. Rather than trying to put a brave face on or pretending that you are strong and brave, give this part of you an outlet. By staying conscious and transmuting our suffering into awakening, I believe that we can all become alchemists. ", 77. A positive mind finds opportunity in everything. 90. May we raise them." Anonymous. 17. Or you may be upset with the doctor for not calling you back and reassuring you that your first set of test results are nothing to worry about. - Unknown. In an instant, my peaceful state had done a total 180. Don't assume the worst. Write your fears down on paper and see what shifts for you. 3. "You do not find the happy life. She enjoys music, writing and reading books of all kinds. But I feel strengthened by what has gone before. And then consciously choosing to change and release them. 89. Hold on, you have been working hard enough to become the best you can ever be. Instead, there is a subtle but positive energy shift which you invite in when you accept and surrender. I cant wait to see what you do next. "Trust yourself. Patients can feel a lot of pressure to "be strong" "stay positive" or "fight hard", even when they're feeling sad and weak. Christine Caine. A second chance to put life in a new perspective. Life is not stagnant. But mostly you. 5. your darkest fears a voice. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); COPYRIGHT 2017-2023 INSPIRINGTIPS.COM ALL RIGHTS RESERVED. "If I cannot do great things, I can do small things in a great way." Nelson Mandela, 63. Its important to recognize symptoms and potential causes so that you can get yourself to a doctor and clearly explain whats going on and what possible tests you would like done to help ease your mind. 44. Whether thats meditation, yoga, prayer, mindfulness or walks in nature. Each time, I felt them sinking further into my mind and settling in my heart. Comfort me with the assurance Your Word says that if I confess my sins, You are faithful and just to forgive me and cleanse me. The Mighty is asking the following: Write a thank-you letter to someone you never expected youd thank. Yet, a little bit of positivity from you can go a long way in boosting their morale. Anxiety. For years (and Im talking around twenty), I had a belief that when one of my worst-case scenarios played out, I would be a mess. I'm . You relinquish resistance and connect with the higher vibration of trust. Youre making a big change, and Im so proud of you! Find out an answer to a question youve been thinking about. It presented itself as a low-lying background anxiety for much of my adult life. but like many expressions that become clichs, there's so much truth to it that people repeat it for its wisdom. feeling threatened, maybe disconnected and alone. Youre in a storm right now. Articles like this, featuring the experience of patients and family caregivers, are compiled by our staff. Youre being so strongand patient. 20. I was already battling glaucoma. So too with your potential worst-case scenario. Or you may be upset with yourself for being so stressed as you wait for your test results and making yourself sicker than you need to be. Anxiety wont change anything, just relax and hope for the best. 26. The easiest way to follow your favorite blogs. Remember, Im here for you. 8. "Limit your "always" and your "nevers.". - Audrey Hepburn. I focused on the 10% chance of what could be as opposed to the 90% chance. 23. 1. Check out our Submit a Story page for more about our submission guidelines. There, youll also find thoughts and questions by our community. 130. Manage Settings 3. Try to focus his/her attention on the importance of perseverance. Try not to catastrophise It seems to be almost an automatic reaction for many of us to revert to the worst-case scenario when we are considering an outcome such as waiting for test results. "We can do no great things, only small things with great love." The person you talk to may have ideas that can help you out as well! They can build someone up or tear them down. You are searching about Words Of Encouragement For Someone Waiting For Medical Test Results, today we will share with you article about Words Of Encouragement For Someone Waiting For Medical Test Results was compiled and edited by our team from many sources on the internet.Hope this article on the topic Words Of Encouragement For Someone Waiting For Medical Test Results is useful to you. Although I'm healed and healthy today, I spent many hours in the waiting room. 129. It is the direct route to serenity and contentment." ~Greenville Kleisser. I sent her a heartfelt thank you message. If a friend or family member reaches out to you while they wait, you may find yourself at a loss for words. Going to the doctor can be stressful. When the world says, "Give up," hope whispers, "Try it one more time. Waiting for imaging test results can be a significant and stressful experience. Never throw out anyone." 1 Peter 5:7-8 NIV - Cast all your anxiety on him because he cares for you. No explanation needed as to how or why, just an unwavering faith in whatever divine higher power you believe in. Leaving the breast cancer center, I managed to hold it together until I got home. The waiting for my test results was, at times, excruciating. 3. But deep down I also had this knowing that this too shall pass and that there was a much bigger picture which was playing out here. 31. Counseling When coping needs a boost, or emotions are running high. 2. I . And that one can support the other if we look to balance them and accept such experiences into our life. "If you obey all the rules you miss all the fun." Katharine Hepburn. I am allowing that to emerge in its own time. Today will never come again. Whether you're living with cancer or looking at a possible diagnosis, standing by for test results can be overwhelming and stressful. Im so sorry youre going through a difficult time. One woman had a doctor who consistently told her that she would call ASAP with the results but would never follow up on that promise. When the time comes, go to the appointment and offer to drive home . Gwyn Muckelt. The next chapter of your life is going to be so amazing. Know that the more you practice patience now, the more capable you will be of handling lifes roadblocks and bumps as you move forward and there will be many roadblocks and bumps along the way.