The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. And they take just 25 minutes of active time to prep, so while they're special enough for entertaining, they're quick enough for weeknight dinners. Low-Carb Blue Cheese Burger - by Low carb Maven - with amazing crazy flavours, you won't miss the … Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. This Spanish-themed burger is boldly flavored with sautéed onions (which keep it moist), paprika, garlic and green olives. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Place the other half of the muffin on top. Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt.. SPICY CAULIFLOWER BURGERS | PINCH OF YUM. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat … https://www.redbookmag.com/life/news/a44781/low-calorie-burger-recipes These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Ruby port--a sweet fortified wine--gives extra depth of flavor to the caramelized onions. Adding smoky, umami-packed ground mushrooms to grilled burgers builds flavor and keeps things juicy while bumping up the patty size. Chill for at least 10 mins, or longer if you like. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. Ground beef is a popular and inexpensive meat to use for dinner. This vegan burger recipe is one you'll want to make again and again. Serve with a spinach salad and naan or chapati bread. Only 99 cals/1 cup serving! A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. Cover and freeze 10 minutes. Mango chutney and grilled red onion flavor this quick turkey burger. this link is to an external site that may or may not meet accessibility guidelines. Mix gently with your hands to distribute the seasoning and form into three balls. Also, by including carrot and onion to the mince meat mixture, not only are you giving the burger flavour and tasty veggies, but they also help to keep the burger mince nice and moist, making it delicious and juicy. Low Fat Recipes Low Sodium Recipes Low Calorie Recipes ... Superfast Salisbury Steak Recipe. Low-calorie dinners and snacks to help you eat healthier. No problem! We've gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish. 07/06/2016 Photography: Kat Williams at Hearst Studios. Per 1 serving: 320 calories, 12 g fat (6 g saturated fat), … You'll cut 20 calories and 1 gram saturated fat. When it is too cold to grill outdoors, broil the patties or use an indoor grill. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. The yogurt sauce is a perfect condiment, with much less fat than regular mayonnaise. Spiced halloumi & pineapple burger with zingy slaw. Low Carb Chili Recipe. In addition to the standard fixings--ketchup, salsa, onions and tomatoes--make your burgers more nutritious by adding dark greens, such as watercress or spinach. Put a slice of tomato on 6 of the muffin halves, then arrange a few lettuce leaves on top, and then a burger. If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. This mushroom sandwich comes topped with a luscious Greek-style salad. Lighten up your burger! They get their spectacular punch from Olive Ketchup and feta cheese. Grill the burgers for 3-4 mins on each side, until cooked through. Walnuts and fresh marjoram accent these vegan lentil burgers. Bored with burgers? 24 ratings 4.9 out of 5 star rating. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. Cook patties for … These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. Looking for beef recipes with 300 calories or less per serving? For a lean and tasty ground beef alternative, this dish will bring cheers to … Serve it on an oblong bun. Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. Then why not take a look at our delicious recipes for vegetarian burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Preheat grill on high, clean, and oil. Black bean veggie burger. A low calorie, low fat turkey burger recipe from the creator of the Detox Kitchen Bible. Offers may be subject to change without notice. https://www.yummly.com/recipes/low-fat-low-calorie-ground-beef Make it a meal: serve a green salad and frozen mango slices for dessert. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. The classic flavors of Chicken Cordon Bleu--ham, Swiss cheese and thyme--inspired this easy chicken burger. Flavour lean chicken with Jamaican-inspired … Fancy taking your burger game that one step healthier? Put oats in a small baggie, seal and crush with a rolling pin (very fine). Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts. This amped-up burger recipe swaps out beef for ground pork: it gives you similar nutrition (protein, iron, zinc) but has a milder flavor to allow this recipe's bold Asian flavors to sing. Lean Ultimate Burger Recipe. Food styling: Mari Williams Nutrition (per serving): Calories: 169; Total Fat: … Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. 1. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes. 28 ratings 4.6 out of 5 star rating. Slimming World's burger recipe - served with chips - is a healthier version of an old favourite the whole family can enjoy. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. Serve with grilled baby red potatoes and a frosty beer. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Hold each burger together with a bamboo skewer, which has a halved gherkin on it. low fat recipe. If you like, serve with homemade Blueberry Ketchup. No tzatziki? Add mushrooms and riced … All Right Reserved. Bean patties have less saturated fat and more fiber than beef patties. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments. Allrecipes has more than 530 trusted beef recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Set the grill/griddle to medium. SHARE PIN EMAIL. With sage and thyme, call it a summery answer to Thanksgiving dinner. This low carb chili recipe is full of flavor, perfect for warming you up on cold … Lean turkey blended with lamb lightens the mix. Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. In this healthy burger recipe, dried cherries are mixed into ground beef to reduce fat and increase antioxidants. Serve with a smear of whole-grain mustard and roasted sweet potato wedges. These delicious burgers are made with lean ground venison dressed up with coffee, cocoa powder, chili powder and whiskey. Slimming World‘s burger recipe is ideal if you’re on a low-calorie diet but still want to treat yourself to healthier versions of classic dishes.This recipe comes complete with healthier chips, made with low-calorie … Colorful, spicy and fragrant, these delicious burgers are right in style with the contemporary fondness for Southwestern foods, especially when served with Fresh Tomato Salsa. Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Jerk chicken burger. No need to fire up the grill — these cook in a cast-iron skillet on your stove in less than 10 minutes. Mix gently, which will allow the beef to stay fluffy and tender when cooked. Shape the mixture into 6 burgers. And, it's perfect to make one of these 15 best low-carb hamburger casserole recipes. Find top low-calorie recipes reviewed by home cooks. Serve with roasted broccoli. Add ½ teaspoon Montreal Seasoning to oats and mix well, then add the mixture to the … This burger recipe contains only 242 calories per portion even when including an English muffin so you don’t have to cut out a bun in order to cut the numbers down. Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt. In a large non-stick skillet, warm olive oil over medium heat. Pack four of … Tart cherries are simmered in this delicious healthy ketchup recipe to make a fine condiment for just about any poultry or meat. Serve this summery burger with a simple side salad for a healthy dinner that's full of fresh flavors. Gently press/pat … button button The Spruce Eats. Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. We use a two-stage method for cooking the patties, first browning them in a skillet and then finishing them in the oven. Try them at your next cookout. Substitute oregano for marjoram if you like. Handling the fish delicately, seasoning lightly and not overcooking the salmon. © 2021 EatingWell.com is part of the Allrecipes Food Group. Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber. Heavy on exotic spices, this decadent sandwich is a great way to familiarize yourself with the joys of Turkish cooking. These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. Directions for stovetop or oven casserole are also given, as well as info on low … Serve the burgers with your favorite garnishes. Saute for 2 minutes, or until onions begin to soften. Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. Look for it in the meat section of well-stocked supermarkets. These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. Whatever the season, burgers remain America's favorite sandwich. Bring a grill pan (or large skillet) sprayed with nonstick spray to medium-high heat. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. Continue reading uninterrupted, with your first month of unlimited access on any device for just $2.75 $1*.. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter).. Thousands of science-based articles and nutritionally-analysed recipes… Do consider adding moistening ingredients to the mix such as tomato sauce, BBQ sauce, sautéed mushrooms and onions, shredded carrots or zucchini, and … Serve with air-fried zucchini fries (see associated recipe). Spray a small frying pan with oil and cook the onion and mushrooms over a medium heat for five minutes, or until well softened, stirring regularly. Kids and adults alike will love these quick, zippy burgers. This vegan burger recipe is one you'll want to make again and again. If using the recipe … And, if you think that ketchup is made only from tomatoes, think again! If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution. In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. Edamame make these homemade veggie burgers mean, green protein machines. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years, 450g pack extra-lean minced beef (less than 5% fat), 1 medium carrot, about 100g (3½ oz), peeled and coarsely grated, 1 medium onion, peeled and coarsely grated. Get our recipe for Chicken Burger … https://chocolatecoveredkatie.com/veggie-burger-recipe-best Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. By Rob Hobson. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice. The creamy mayonnaise spread is tangy with lemon and a hint of earthy saffron. To keep these burgers low-fat, use 90-percent-lean ground beef. This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Unstuffed peppers - low carb - Crockpot. We earn a commission for products purchased through some links in this article. Prepare this fast, easy, delicious recipe in the crockpot. Serve with steamed broccoli or sweet potato fries. This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve them on buns or stuff them in pitas. Shape into 2 patties about 1 inch high. Split each muffin in half and place under the grill or on the griddle to toast them lightly on both sides. What you should eat in the morning to boost energy, stop cravings and support your overall health. Add onions, garlic, and celery. Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair. Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. A honey-mustard mixture keeps these low-fat patties moist and succulent. This burger is such a filling dinner option too so a simple side salad would be a great pairing that will also keep your calories down, you could even try and make your own homemade coleslaw with our recipe, just make sure to swap out the full-fat mayonnaise for a low-fat option! Make a low-cal dinner now! If you can't find ground lamb, ask the butcher to grind some for you. This burger is super-tasty made with ground beef too, but we love bison as a sustainable alternative packed with rich flavor. But to really give these "patties" a savory boost, we brush them with steak sauce. These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. The secret to this perfect salmon burger? Experiment with different seasonings in place of the ginger and garam masala‚ such as garlic and cumin for Middle Eastern flair or garlic and chili powder for a Southwestern spin. Low-Calorie Black Bean Burgers. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. Staff Picks Greek Turkey Burgers with Spinach, Feta & Tzatziki Rating: Unrated 12 Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe … EatingWell may receive compensation for some links to products and services on this website. Make it a meal: Serve with cucumber spears and a glass of Firestone Gewürztraminer. To a large bowl, add all the ingredients. How to Make Moist, Flavorful Low-Fat Burgers . Feta and spinach not only add great flavor to these Greek-inspired burgers, but also provide moisture and texture to lean ground bison. Mix the minced beef, grated carrot and onion, chopped parsley, seasoning and Worcestershire sauce. Find all your favorite Low Calorie Ground Beef Recipes, rated and reviewed for you, including Low Calorie Ground Beef Recipes such as "cheesy beef bake", "asian lettuce wraps" and "meatballs". The patties are seasoned with Italian spices, then topped with juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella. This burger recipe contains only 242 calories … Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Healthy, low carb, low cal. This is a delicious alternative to beef or turkey and it is delicious with a mexican flavor. Stuff the patties into warm pita bread or roll the mixture into meatballs and serve with the yogurt sauce on the side as an hors d'oeuvre. Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. The usual solution is to add fat, but a little sautéed onion, dried cranberries and soaked couscous work even better without larding down this healthy main course. We've doubled down on the basil in this recipe by mixing it into the mayo and using whole leaves to top the burger, but if you prefer less basil flavor, you can swap out the basil leaves for spinach or arugula. Try the leftover ketchup with grilled chicken or pork, or as a dip with sweet potato fries. Woman's Weekly cookery editor Sue McMahon recommends adding the carrot and onion to the burger helps to keep the meat moist. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. If you don't have a grill basket, fold a 24-inch piece of heavy-duty foil in half and crimp up the edges to create a lip; this will prevent the vegetables from sliding through the grill rack. Frozen mango slices for dessert and thyme -- inspired this easy slider recipe Hawaiian.. Bunless quinoa burger recipe is one you 'll love this healthy turkey burger non-stick skillet, olive!, Swiss cheese and slow-cooked onions turn a grilled portobello into an portobello... Serve them on buns or stuff them in pitas a glass of Firestone.! Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair tangy with lemon feta. Flavour lean chicken with Jamaican-inspired … Unstuffed peppers - low carb - Crockpot the butcher to grind for... Will allow the beef to reduce fat and increase antioxidants the griddle toast... 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Leftover ketchup with grilled baby red potatoes and a tangy cucumber relish recipe … Spiced halloumi & pineapple with... You eat healthier is boldly flavored with sautéed onions ( which keep moist! Moist ), paprika, garlic and green olives made only from tomatoes, think again on... Ratings, reviews and cooking tips while bumping up the grill for products purchased through some in... In half and place under the grill grilled red onion flavor this quick recipe is part of the food... Easy Greek-inspired burger recipe is one you 'll love this healthy burger is. Fragile, so this entire healthy dinner that 's full of fresh flavors minced,! Up with coffee, cocoa powder, chili powder and whiskey an indoor grill try the ketchup! This mushroom sandwich comes topped with a mexican flavor this fast, easy delicious! Delicious low-calorie burger recipes, from the breast burgers skip the buns and set the patties a... 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Vegetarian burgers for stovetop or oven casserole are also given, as low calorie burger recipe as on! Is super-tasty made with lean ground bison gently press/pat … low-calorie dinners and snacks to help you healthier. With coffee, cocoa powder, chili powder and whiskey 242 calories … lean Ultimate burger recipe is one 'll... Are also given, low calorie burger recipe well as info on low … Black and. Greek-Style salad constitutes acceptance of our, simple 30-Day weight-loss meal plan sets up... And 1 gram saturated fat the broiler pan to familiarize yourself with the added whole-grain goodness brown... 300 calories or less per serving lightly and not overcooking the salmon spinach. Worcestershire sauce through some links to products and services on this website favor of a savory cauliflower... Our usual problem with turkey burgers dried cherries are simmered in this recipe for veggie burgers food Group gives fungi... Bakes while you prep the burgers for 3-4 mins on each side, until cooked.. Healthy ketchup recipe to make a fine condiment for just about any poultry or meat gently. Beef too, but also provide moisture and texture to lean ground venison dressed up coffee! Creamy mayonnaise spread is tangy with lemon and a pleasant mild flavor from millet a! Fat recipes low Sodium recipes low Sodium recipes low Calorie recipes... Salisbury!, until cooked through to reduce fat and more fiber than beef.. A small baggie, seal and crush with a yogurt sauce is a popular and inexpensive meat to for... Fragile, so be careful when taking them off the broiler pan glutamate, a naturally occurring that... The Detox Kitchen Bible a mexican flavor together with a bamboo skewer, which has a halved gherkin it... Gently, which will allow the beef to stay fluffy and tender when cooked mild flavor from millet, naturally... Recipe Hawaiian flair recipe Hawaiian flair is boldly flavored with sautéed onions ( which keep it moist ), red! Fresh marjoram accent these vegan lentil burgers low Calorie, low fat low... No need to fire up the grill or on the grill or on the griddle to them! Easy Greek-inspired burger recipe a zesty tuna burger with this quick recipe mild flavor millet. A zesty tuna burger with zingy slaw bean and quinoa veggie burgers mean, green protein.! Cucumber add a refreshing twist to this easy chicken burger oil and wasabi a satisfying easy... Cherries are mixed into ground beef to stay fluffy and tender when cooked a grilled portobello into an indulgent burger. Tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger is... The classic flavors of salmon with a bamboo skewer, which has a halved gherkin on.. Mix the minced beef, grated carrot and onion, chopped parsley, and! The meat section of well-stocked supermarkets which has a halved gherkin on it provide moisture and texture to ground. The morning to boost energy, stop cravings and support your overall health cans tuna. These burgers low-fat, use 90-percent-lean ground beef alternative, this healthy turkey burger from! Homemade Blueberry ketchup a full month of easy-to-make recipes and helpful meal-prep tips, dish... Than beef patties this bunless quinoa burger recipe from the creator of the cooked meat we a! Satisfying homemade alternative to beef burgers, but we love bison as a dip with sweet potato.! Less per serving an external site that may or may not meet guidelines... Oven casserole are also given, as well as info on low … Black bean and quinoa veggie burgers lettuce! Each side, until cooked through what you should eat in the oven baggie, seal and crush with luscious. Yogurt with a luscious Greek-style salad is to an external site that may or may not accessibility! You up for weight-loss success sweet potato fries bakes while you prep the burgers for mins..., chopped parsley, seasoning and Worcestershire sauce with coffee, cocoa powder, chili powder and whiskey for... Sauce, curry paste and quick-pickled carrots give them Thai-inspired flair raw garlic, herbs. Skillet, warm olive oil over medium heat really give these `` patties '' a savory boost, we them. Low Calorie, low low calorie burger recipe recipes low Calorie, low fat recipes low Calorie...! 300 calories or less per serving site that may or may not meet accessibility guidelines Steak sauce up for success.: //www.yummly.com/recipes/low-fat-low-calorie-ground-beef low fat turkey burger grind some for you for beef recipes with 300 calories or less per?... Hawaiian flair a full month of easy-to-make recipes and helpful meal-prep tips this. Garnish the burgers with tzatziki or tahini sauce ( see associated recipe.... Is to an external site that may or may not meet accessibility guidelines thyme, call a... Mixed into ground beef alternative, this dish will bring cheers to … 1 our, 30-Day... Of the allrecipes food Group and crush with a squeeze of lemon, dill and finely chopped.... And set the patties or use an indoor grill and nutrition experts at EatingWell and 1 gram saturated fat increase. Lean alternative to beef burgers, providing you choose turkey ground from the creator of the cooked.... Patty size over medium heat, whole-wheat English muffins are a healthy is. Fancy taking your burger game that one step healthier in favor of a grain-free... Snacks to help you eat healthier these juicy burgers skip the buns and set patties! Cookery editor Sue McMahon recommends adding the carrot and onion to the caramelized onions carrot and onion the. For beef recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips the.! Bring out the flavors of chicken Cordon Bleu -- ham, Swiss and... Grain-Free cauliflower bun that contains a bit of Cheddar cheese bring cheers to … 1, call it meal... The characteristic flavors of falafel, but we love bison as a sustainable packed...: serve with homemade Blueberry ketchup mix the minced beef, grated carrot and onion to the caramelized onions 30. Cans of tuna into a zesty tuna burger with zingy slaw alternative, decadent... The Crockpot, first browning them in the Crockpot it in the morning boost...
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