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Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms

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Three Steps for Moving Through Personal Struggles

three silhouettes success

If you’ve been reading my blog for a while, you have seen me struggle to learn and evolve into something more than an overwhelmed and at times sad, mother of three. Over the last eight years of writing, I’ve went from learning who I am to studying relationships with the hope of improving mine, to helping others find their peace and contentment. It’s been a process and I am still struggling and evolving.

Within that process, I found three necessary steps. These steps get us completely through the process. It’s very easy to falter halfway through and give up or screw up. I know, believe me.

The steps we must complete to fully see a project, value, goal or personal evolution through to the end are:

  1. Find a good teacher and learn: We have to be open and willing to change, grow and learn. If we think we have nothing to learn, we’re done. There is no movement. We stay stuck. It is important to seek information, awareness, emotional perception, skills, etc. Finding a helpful, willing, trustworthy, patient and respectable teacher is key. We can get a lot of information from research but a human brings meaning and connection with their teaching. As mammals, our brains are designed to interact with other’s brains. Interacting literally changes the shape of our brains and ingrains ideas and behavior. Teachers (who could be family members, friends, co-workers, etc.) give us something to work with and expand on. They give us perspective.
  2. Apply what you learn: Once we have a new skill or idea we have to practice it. This is the action step. It is easy to take in more and more information or learn more and more skills, but applying them to our lives makes the difference. This is when things get done. This is when things change. If we read all about managing conflict in a relationship but never apply that knowledge when we have a disagreement, then the reading did no good. We may feel superior, but we are as unhelpful as someone who did not learn anything about conflict.
  3. Apply it consistently for a long time: We may learn from the best teacher, apply our knowledge to the appropriate area of our lives, but unless we use that information consistently, the practice fades and our skill level dwindles or the information gets forgotten. We can think of learning a foreign language as an example. If we don’t practice speaking it regularly, our verbal skills become rusty. We forget how to conjugate or pronounce certain words.

The process in real life

I spent many years reading and finding teachers who taught what I needed. I read many spiritual, personal development and relationship books. I talked to and befriended many people with the same interests and greater knowledge. I collected information and sat on it. I was insatiable but did not do anything with what I learned.

I gradually started sharing what I learned on my website. I then began coaching others in the skills I had found and honed. Eventually, I wrote a book. All the while, little bits of knowledge began slipping into my relationships with partners and with my children. I began to recognize when my ideas, skills and information were applicable. I applied them.

But, something still did not gel. I still often felt overwhelmed and alone. I still struggled within my relationships.

I was missing consistency. The responsiveness I had learned to practice with my children needed to be applied continually with them and with my partner, not just when I remembered it or when a major issue demanded it.

I also learned that I need others to consistently be there for me. Giving without receiving regularly, feels empty in the long run. That emptiness stifles personal progress.

Following through

Following through on all three steps gives us the chance to move forward in our lives. Stopping after the first or second step, keeps us stuck. Completing all of the steps is not easy, especially two and three. They take effort and courage, but the result is growth. Growth is what makes us alive and ultimately content.

How are you at making progress? Are there some areas of your life where it is easier to follow through? Some where it is more difficult? 



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