Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko

Join us on Facebook

Unrealistic Expectations in Relationships: Changing Your Imbalanced Perspective

By | 2018-05-18T14:48:26+00:00 May 18th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Is your relationship more infatuation or resentment than love and gratitude? If so, you have a one-sided or imbalanced relationship. Within an infatuation you expect there to be all pleasure and little to no pain. Within a resentful relationship you expect there to be all pain and very little pleasure. We can settle for the vulnerability and [...]

Relationships Can Energize Introverts: Brenda’s Podcast Interview with Andy Mort

By | 2018-09-11T13:02:33+00:00 January 31st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Podcast, Relationships|Tags: , , , , , , , , , , |

Andy Mort     Brenda Knowles   Hi Everyone, I'm experimenting with different mediums in 2018. I've done podcast interviews (where I am the interviewee) for a while, but I hope to do more in the future. Here's the link to the newest interview with Andy Mort. I also am daring to [...]

5 Best Reads of 2017: Relationships, Raising Kids and a Psychological Thriller

By | 2017-12-28T16:36:39+00:00 December 22nd, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

I wanted to share the books that moved me this year. I set a goal to read 25 books by December 31st. I didn't make my goal. I read 20. I know some people can read a book in a few days. I've always been a good reader but a slow reader. I take my time [...]

Free Chapter from The Quiet Rise of Introverts: Getting Past Independence, Principles of Love and Relationship

By | 2017-12-14T12:46:10+00:00 December 15th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , |

Photo by Nathan Walker on Unsplash I wanted to give you, my loyal readers, a small gift. This week's post contains a link to a PDF of Practice Four: Getting Past Independence in my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World. This chapter talks about [...]

Get The Quiet Rise of Introverts, Pay What You Want and Support Charity

By | 2017-10-19T09:28:00+00:00 October 19th, 2017|Categories: Introverts and Highly Sensitive People|Tags: , , , , , , , , , |

Hi Everyone! I wanted to let you know of a wonderful deal from Humble Bundles that includes my ebook, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.  Click this LINK and you will find three tiers of ebook bundles. You get to choose how much you want to pay [...]

An Introvert’s Quiet Rise to Resiliency and Relationships

By | 2017-12-13T14:32:28+00:00 October 6th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

Most people expect a book about introverts to include stories about wanting to leave parties early and despising small talk. Not this one. The Quiet Rise of Introverts : 8 Practices for Living and Loving in a Noisy World is a book about loving solitude, but also craving connection. It is about honoring our nature while creating [...]