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During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

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An Introvert’s Quiet Rise to Resiliency and Relationships

By | 2017-10-09T13:31:19+00:00 October 6th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

Most people expect a book about introverts to include stories about wanting to leave parties early and despising small talk. Not this one. The Quiet Rise of Introverts : 8 Practices for Living and Loving in a Noisy World is a book about loving solitude, but also craving connection. It is about honoring our nature while creating [...]

The Quiet Rise of Introverts is Available Now!

By | 2017-10-04T13:33:54+00:00 October 4th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Today is a dream come true for me. I wrote a book and it is available now on all book buying outlets. I'm really excited but also feeling the blues from all the recent tragedies. I know many around the world feel low. Our sensitive hearts, minds and bodies pick up on all the fear, hate [...]

Growing Through Conflict: How Relationships Thrive after the Honeymoon Phase

By | 2017-10-10T12:33:52+00:00 September 29th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , |

This post contains an excerpt from my book, The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World, available now on Amazon and in select bookstores.     The aim of argument, or of discussion, should not be victory, but progress. — Joseph Joubert There was a lot of conflict between my sister and me [...]

Feel to Heal: Activating Our Safety System

By | 2017-09-10T15:24:15+00:00 September 8th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

My therapist said something that stuck with me. She said we need felt experiences that change how we felt before. We need such experiences to heal and grow. She said words will not do it. They touch only on an intellectual level. Intellectual is just the surface. Our core needs for nurturing, growth and connection run way [...]

Maturity Equals Courage + Consideration

By | 2017-09-01T16:12:59+00:00 September 1st, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

One of the deepest, most important messages in, The Quiet Rise of Introverts, is that maturity is a combination of courage to be authentic and consideration of others. To me, the quiet rise involves moving from a state of insecurity and inauthenticity to a state of security and interdependence. I focus on making this progression as an introvert [...]

Is Efficiency Ruining Our Ability to Love, Learn and Enjoy?

By | 2017-08-23T13:42:32+00:00 August 25th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , |

Like most people, I've adopted a level of efficiency as a survival mechanism. With three kids, a home, a career, a partner and friends, I strive for effectiveness so I can keep going without getting buried under it all. I eat leftovers, put things back where I found them, have a system for ordering groceries, do [...]

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