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Affordable Personal Coaching Sessions Provide Guidance, Growth and Clarity : Snap Shot Sessions

By |2016-05-13T15:37:39-05:00February 17th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Affordable and empowering personal and relationship coaching for sensitive and/or introverted individuals and those who love them.

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Stop Settling for Mediocrity: Jump from Comfortable to Incomparable

By |2016-03-16T09:15:34-05:00February 5th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , |

I do this thing where I let myself stay in the shower after doing all the necessary sudsing and rinsing. I stay blissfully immersed in the hot water until the current song on the radio is over. Sometimes that gives me an extra three minutes of glorious steamy reflection time and sometimes it gives me 30 seconds. [...]

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Love Without Dependency: Taking the Road Less Traveled and Finding Peace

By |2016-01-29T11:00:37-06:00January 29th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

The nursing home smell permeates the still air, a saliva suction machine rests next to the bed and my mom, not looking anything like herself, sits in a hospital-grade recliner . She wears fashion-less comfort clothes, no makeup and no bra. She has her mean face on and is jabbing her finger in my direction. I haven't done something right. I can't [...]

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Sensitive Introverts and Confrontation: Owning Your Part and Creating Mature Relationships

By |2016-03-23T15:10:36-05:00January 15th, 2016|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , , |

Calvin and Susie I've been exploring confrontation lately, both confrontation with others and self-confrontation. It seems to move forward in your career, relationships and personal development, you have to learn how to resolve conflict and own up to your contribution to it. It is only through a vast amount of experience and a lengthy and [...]

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Permission to be Introverted, Sensitive and Different:Thanks to Adele, Jason Mraz and a Non-Mainstream Upbringing

By |2017-01-18T15:10:30-06:00December 18th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

  Adele I sit watching Adele Live in New York City. I should be working but I can't resist the chance to get lost in her voice and presence. The British singer's return after a four-year absence, feels like a much-needed drink for the authentically and artistically thirsty. I watch and listen as the curtain goes up and she [...]

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How Hopeful Are You? The Keys to Getting Unstuck

By |2015-12-11T15:01:03-06:00December 4th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I had felt a little stuck. A little down. BrendaKnowles.com was up and running but not quite meeting my high expectations. The relationship with my man wasn't shiny and new anymore (but still good!).    Winter was edging in and bringing colorless days, coldness and snowblowing sessions. I was missing warmth and light. Turkey with a [...]

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Testimonials

“Your depth of understanding and talent at sharing it amaze me.  Speechless…and for your sharing of it… Thank you… deeply. *sigh, it’s like coming back into my body through acceptance…  Sherrie on space2live”

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Testimonials

Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i… Read more
Niko
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring… Read more
J.K.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un… Read more
Gary
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would… Read more

Mom M

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