Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.

Join us on Facebook

Love Without Dependency: Taking the Road Less Traveled and Finding Peace

By | 2016-01-29T11:00:37-05:00 January 29th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

The nursing home smell permeates the still air, a saliva suction machine rests next to the bed and my mom, not looking anything like herself, sits in a hospital-grade recliner . She wears fashion-less comfort clothes, no makeup and no bra. She has her mean face on and is jabbing her finger in my direction. I haven't done something right. I can't [...]

Sensitive Introverts and Confrontation: Owning Your Part and Creating Mature Relationships

By | 2016-03-23T15:10:36-05:00 January 15th, 2016|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , , , |

Calvin and Susie I've been exploring confrontation lately, both confrontation with others and self-confrontation. It seems to move forward in your career, relationships and personal development, you have to learn how to resolve conflict and own up to your contribution to it. It is only through a vast amount of experience and a lengthy and [...]

Permission to be Introverted, Sensitive and Different:Thanks to Adele, Jason Mraz and a Non-Mainstream Upbringing

By | 2017-01-18T15:10:30-05:00 December 18th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

  Adele I sit watching Adele Live in New York City. I should be working but I can't resist the chance to get lost in her voice and presence. The British singer's return after a four-year absence, feels like a much-needed drink for the authentically and artistically thirsty. I watch and listen as the curtain goes up and she [...]

How Hopeful Are You? The Keys to Getting Unstuck

By | 2015-12-11T15:01:03-05:00 December 4th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I had felt a little stuck. A little down. BrendaKnowles.com was up and running but not quite meeting my high expectations. The relationship with my man wasn't shiny and new anymore (but still good!).    Winter was edging in and bringing colorless days, coldness and snowblowing sessions. I was missing warmth and light. Turkey with a [...]

Living as an Intuitive Person in a Practical World: Why You May Feel Lonely

By | 2016-01-11T12:11:45-05:00 November 13th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , |

I lost a friend this week. I first met Tim in high school. We were never romantically involved, in fact, he dated two of my good friends, but I admired him always. In the 80s he introduced mohawks and the punk rock group, The Butthole Surfers, to our tiny-town high school. I remember learning that he used egg whites to [...]

Space2live, Stillness and Introvert Understanding Now on Brendaknowles.com : Check Out the New Video!

By | 2015-09-27T13:36:38-05:00 September 27th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , , , |

I've created, pondered and tested features and aspects of the new website, brendaknowles.com, over the last few months. When I wasn't busy being a mom, girlfriend and writer, I was wondering how to serve my space2live audience. Lately, I've been thinking about how to market and promote the new site and my personal coaching services. All of this [...]