Stay connected

Enter your email address to receive notifications of new posts.

Testimonials

For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.

Join us on Facebook

How Hopeful Are You? The Keys to Getting Unstuck

By | 2015-12-11T15:01:03+00:00 December 4th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I had felt a little stuck. A little down. BrendaKnowles.com was up and running but not quite meeting my high expectations. The relationship with my man wasn't shiny and new anymore (but still good!).    Winter was edging in and bringing colorless days, coldness and snowblowing sessions. I was missing warmth and light. Turkey with a [...]

Living as an Intuitive Person in a Practical World: Why You May Feel Lonely

By | 2016-01-11T12:11:45+00:00 November 13th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , , , , , |

I lost a friend this week. I first met Tim in high school. We were never romantically involved, in fact, he dated two of my good friends, but I admired him always. In the 80s he introduced mohawks and the punk rock group, The Butthole Surfers, to our tiny-town high school. I remember learning that he used egg whites to [...]

Space2live, Stillness and Introvert Understanding Now on Brendaknowles.com : Check Out the New Video!

By | 2015-09-27T13:36:38+00:00 September 27th, 2015|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , , , |

I've created, pondered and tested features and aspects of the new website, brendaknowles.com, over the last few months. When I wasn't busy being a mom, girlfriend and writer, I was wondering how to serve my space2live audience. Lately, I've been thinking about how to market and promote the new site and my personal coaching services. All of this [...]

Living with Negative People: Owning Your Nature and Growing Despite Them

By | 2015-10-23T21:44:03+00:00 August 28th, 2015|Categories: Introverts and Highly Sensitive People, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , , , |

She never even knew she had a choice and that's what happens When the only voice she hears is telling her she can't You stupid boy Oh, you always had to be right but now you've lost The only thing that ever made you feel alive — Stupid Boy by Keith Urban, lyrics by [...]

Masquerading As Everyone Else’s Expectations: Finding Your True Identity As An Introverted Idealist

By | 2016-01-20T14:02:10+00:00 September 12th, 2014|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

Seven years ago, I found myself sitting in the waiting area of the music school my son attended for guitar lessons. The school's owner had come out and greeted me with a kind gentle voice and then left. Within the quiet following his departure, I listened to musical notes drifting in from nearby classrooms. I smelled candles burning, their fragrance mixing [...]

Are You More Masculine or Feminine Right Now? What Inspires You, Praise or a Challenge?

By | 2015-09-22T16:06:09+00:00 June 27th, 2014|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , |

    The masculine grows by challenge, but the feminine grows by praise.                 — David Deida, The Way of the Superior Man Not submissive. Not macho. According to spiritual and sexual author and guru, David Deida, the feminine essence (which both men and women possess) refers to the part of [...]

Stay Connected
Sign up for updates now and receive a FREE guide for setting boundaries![icon name="heart-o" class="" unprefixed_class=""]
We respect your privacy.