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Testimonials

That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.

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Create a Narrative for Your Life and Move Out of Victimhood

By | 2018-03-09T09:07:29-05:00 March 9th, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

  Photo by Naletu on Unsplash I am always looking for ways to create resilience, especially for highly sensitive people. I want us to thrive in the world both as individuals and in relationships. I've seen significant research that shows how we interpret our lives makes us less or more resilient. If we take [...]

Empowering the Sensitive Introvert : Moving from Reactionary to Creative

By | 2016-06-29T08:29:45-05:00 June 17th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , |

When your sensitivity runs you. As a sensitive introvert, do you feel like your sensitivity and tenuous energy supplies run your life? I feel they do sometimes, but I've found ways to feel stronger, like I can create a healthy meaningful life. As an introvert, I process stimuli deeply. My brain chemistry and functioning affect how I take in [...]

Dear Introvert, Your Inner World Is Not All That : Boosting Self-Esteem in the Outer World

By | 2017-02-23T14:58:47-05:00 June 10th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

This spring I've been focused on working on the outside of my house. There are maintenance issues inside as well, but the big projects are happening outside. I had the deck re-stained. I'm having the shake re-painted and we're cleaning up the landscaping. This outside works runs parallel with my new views on living and loving. I [...]

Introversion Isn’t Something to Fix

By | 2017-08-20T15:21:17-05:00 May 13th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

I've come up against some bad old conceptions of introversion recently. I thought we had done a good job spreading awareness about what it really means to be an introvert and why our nature is valuable, but the misconceptions still remain. Jenn Granneman of Introvert, Dear ran into someone at a blogger's workshop who, once they found [...]

Fulfillment Eluding You in Relationships and Work? What to Do About That

By | 2016-03-05T07:45:10-05:00 March 4th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution|Tags: , , , , , , , , , , , , , |

I live to get lost in books, websites, podcasts and research about personal development, relationships and optimal psychology. Other kids used to complain about having to sit through a lecture in school. I love lectures, listening and sitting. I move into the deep thinker's flow state when I read, do research and learn new things. My inner critic [...]

Affordable Personal Coaching Sessions Provide Guidance, Growth and Clarity : Snap Shot Sessions

By | 2016-05-13T15:37:39-05:00 February 17th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Affordable and empowering personal and relationship coaching for sensitive and/or introverted individuals and those who love them.