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Testimonials

During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB

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How to Earn Our Children’s Trust and Improve the Relationship

By | 2017-06-07T12:56:14+00:00 June 2nd, 2017|Categories: Emotions and Energy, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , |

My children are all teenagers now. It's safe to say, our relationships with each other greatly affect the way we live and feel from day-to-day. There are challenges within our relationships. There are days when security and harmony are absent in our home. I spend a lot of time trying to figure out how to improve our interactions [...]

Intimacy Coaching

By | 2017-11-17T14:35:19+00:00 March 17th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

When I first considered becoming a personal coach, I met with an experienced men's coach here in Minneapolis named Craig Bloomstrand, but everyone calls him Snake. Snake told me the men he works with, often CEOs and  military veterans, come to him looking for something they feel they are missing. They have high-powered jobs, financial stability [...]

What TV Producer Shonda Rhimes and I Have in Common: Relationship Trade-Offs

By | 2017-03-10T22:39:31+00:00 March 10th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution, Relationships|Tags: , , , , , , , |

I ran across TV Producer, screenwriter and author, Shonda Rhimes' quote a few weeks ago. I instantly felt a kinship. Granted, she's producing and writing for shows like Grey's Anatomy, Scandal and How to Get Away with Murder and I'm typing away at my first book and doing some personal coaching... but we both feel that [...]

How’s Your Self-Discipline? How’s Your Children’s? Why It Matters

By | 2018-09-28T12:45:03+00:00 March 3rd, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Evolution|Tags: , , , , , , |

Old days   New days According to David Brooks in “The Road to Character”, we become more disciplined, considerate and loving through a thousand small acts of self-control, sharing, service, friendship and refined enjoyment. Brooks talks about making disciplined, caring choices that create entrenched positive neural pathways. The two phrases that stuck [...]

Healing Emotional Neglect In the Age of Conditional Love

By | 2017-02-16T16:22:26+00:00 February 17th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , |

Dr. Jonice Webb describes nurturance as a combination of love, care and help. Dr. Webb is the author of a book titled, "Running on Empty: Overcome Your Childhood Emotional Neglect". It is about what was left out of our childhood versus what happened, and how it affects our adult relationships. I highly recommend the book. I [...]

We’re Stressed Therefore We Micro-Manage?

By | 2016-11-18T14:39:11+00:00 November 18th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Parenting, Personal Evolution, Processing Divorce|Tags: , , , , , , , , , |

I walked down the hallway of a local elementary school. The smell of school lunches, pencils and tempera paint embedded the walls and low-pile carpet. As I looked for my assigned first-grade classroom, a boy (4th grade maybe) made eye-contact with me, smiled and said, "Hi, how are you today?" I resisted the urge to look behind me [...]