Two Completely Opposite Ways to Cleanse Your Spirit

I think I get used to, even addicted to, the feelings associated with the end of a long training run.  I love feeling empty, clean, worn out, starving, and sweat-purged. ~Kristin Armstrong, Mother, Marathon Runner, Writer for Runner’s World Magazine   There is something pure and cleansing about immersing yourself in physical exertion. Something that […]