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Testimonials

Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
Thank you for all the words. You’ve created the magic drug I’ve been looking for all my life. Your blog has transformed my life, and I feel like I am on the brink of a most satisfying fulfilling journey…You’ve made me see everything in a new light. I now feel calmer, able to care better for my toddler, less hateful of people around, and hopeful for my future. I am not so afraid for our marriage anymore. — Shilpa CB
Shilpa CB
I met Brenda and took the MBTI… I had a fairly good understanding of these types before the meeting but was impressed by the depth of knowledge that Brenda shared with me. She clearly has a passion for this work and a gift in imparting the information. There have been doors opened for me because of our talks… — Alan Hintermeister
Alan Hintermeister
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko

“I was struggling with my daughter (16 at the time) and our constant fighting. You said something to me that changed my life! You were speaking about your own situation and you said to me “my child could not handle my emotions”. This was a HUGE “lightbulb moment” for me and it forever changed the way I dealt with my emotions when I was around my daughter!

I am happy to say that things have never been better between my soon to be 18 year old daughter and myself! I honestly never thought we would…

Mom M
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.

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The Self-Consciousness of the Introverted: What Causes It?

By | 2018-08-31T12:44:00+00:00 August 31st, 2018|Categories: Anxiety and Depression, Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

Photo by Kyle Glenn on Unsplash I've written about the flushed cheeks and blank mind I experience when suddenly finding myself the center of attention or when called upon to speak extemporaneously among non-friends. Many writers and introverted people seem to experience this freeze of words, awkward physical movement and self-consciousness while being observed. [...]

Scientifically Verified Benefits of Alone Time for Introverts

By | 2018-08-13T11:44:37+00:00 August 17th, 2018|Categories: Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , |

Hello Friends! I am taking a break up north with family this week. Please enjoy this guest post on introversion from Sally Collins. I have found the points mentioned below to be true, have you?  Photo via Pixabay Anywhere from a quarter to a half of the world are introverts, yet we seem to [...]

We’re Rewarded for Reading Others Well: Creating the Best Connections

By | 2018-12-31T14:17:18+00:00 April 13th, 2018|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , |

Photo via Unsplash and Christin Hume Who calms your nervous system? Who reads your emotions and internal state well? Besides giving you a feeling of reassurance and support, these people receive a mental reward themselves for confidently interpreting your intentions and emotions. These rewards make you more attractive to the other person. A development [...]

Isolation: What Causes It and What Are the Effects?

By | 2017-05-04T10:23:59+00:00 April 28th, 2017|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude.  As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]

Healing Your Relationship with Your Eyes

By | 2017-02-03T11:42:00+00:00 February 3rd, 2017|Categories: Introverts and Highly Sensitive People, Relationships|Tags: , , , , , , , , , |

Lust is at a distance, love is up close. According to psychologist, Dr. Stan Tatkin, if your relationship needs rekindling, lust is not your best bet. Getting physically near your partner and making eye-contact, are better choices. Mate selection at a distance The primitive parts of our brain assess people at an actual distance to see [...]

4 Ways to Shift to an Upward Spiral: Applying Neuroscience to Achieve Happiness

By | 2016-11-10T08:30:32+00:00 November 11th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , , , , , |

Emotions and anxiety seem to go hand in hand with sensitivity. Minds and senses that are easily over-stimulated seem to generate big feelings and deep worry. The good news is we also develop beautiful thoughts and inspiring ideas. I read 4 Rituals That Will Make You Happy, According to Neuroscience in Time's online ideas/psychology section months [...]