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I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
That courage and dedication you so generously share with the world, has inspired me to push myself a little harder, persevere at each task a little longer, dig a little bit deeper to where the answers just “feel” right to both my humanity AND my spirit. Your insights have reinforced my direction and given me additional tools that help me clear my path. I’m wired into my creativity as never before and the new music is pouring out of me faster than I can record and produce it; this is the Un…
Gary
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
You’re so honest in your writing. It’s bold. It’s frank. It’s wonderful. I could definitely see the work you are doing here as a useful book. It could save/make a lot of relationships! — Jimmi Langemo
Jimmi Langemo
I have been dating an introverted man who I am very in love with for almost 2 years.  Reading your posts have helped me to be more supportive and understanding to him especially during the times when he needs space.  I just wanted to thank you for your weekly posts and let you know how helpful they are for someone who is in a relationship with an introvert. C.M. on space2live
C.M.
Your words are my lifeline.  I sit down to your posts and as I read I can feel my acceptance of myself and my needs grow.  Your words validate my feelings about my life, motherhood, relationships and it is something I hold onto.  And during the times when I feel like I am not able to be a mother or a wife or a sister or a friend or whatever someone needs me to be, I go back to your words and find some peace…I send your posts to my husband when I need him to understand that I love him but I need …
D.R.
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan

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When Time is Fragmented, Introverts Stress Out

By | 2017-11-05T15:33:57+00:00 August 11th, 2017|Categories: Anxiety and Depression, Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , |

846-02792532 © ClassicStock / Masterfile I have a client who thrives while moving from one task to the other, often without planning or time in between jobs. He likes having different jobs thrown at him at different times. He rolls with the changes and the barrage of details to be handled. His wife feels [...]

Parents Need Love as Much as Their Children Do

By | 2017-06-14T10:33:30+00:00 June 16th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , |

So much of parenting is giving — time, attention, patience, food, guidance, love — incoming emotional sustenance is indispensable for balance. ...Parents need each other for support and replenishment.  — Thomas Lewis, MD, Fari Amini, MD, Richard Lannon, MD, A General Theory of Love So much of our emotional well-being depends on the amount of reassurance and [...]

Isolation: What Causes It and What Are the Effects?

By | 2017-05-04T10:23:59+00:00 April 28th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Parenting, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , , , , , |

As an introvert and sensitive person, I am familiar with the daydream of escaping to a quiet cabin in the woods or a rustic beach house to relax or work in solitude.  As a suburban mother of three, I know the bliss of having an empty, clean, calm home. As someone who has been let down [...]

Introverts Seek Identity from the Inside Out

By | 2017-07-01T17:14:27+00:00 April 21st, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , |

In his post, Why Introverts Struggle to Figure Out Who They Are, Dr. A.J. Drenth says introverts often start from the inside when seeking our true identities. We reflect on who we are and what purpose we serve. We defer to our inner voice to guide us to our destiny. We introverts are aware of most of [...]

Going Deep Makes Us Happier

By | 2017-10-08T19:18:56+00:00 March 24th, 2017|Categories: Emotions and Energy, Introverts, Idealists and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , , , |

Decades of research stemming from Csikszentmihalyi's original ESM (experience sampling method)  experiments validate that the act of going deep orders the consciousness in a way that makes life worthwhile. — Cal Newport, "Deep Work: Rules for Focused Success in a Distracted World" Some of you may recognize the name Csikszentmihalyi from my posts on the flow state. [...]

3 Myths that Hold Introverts Back from Meeting New People

By | 2017-02-10T09:55:15+00:00 February 10th, 2017|Categories: Emotions and Energy, Guest Posts, Introverts, Idealists and Highly Sensitive People, Personal Coaching, Personal Evolution, Relationships|Tags: , , , , |

Have you found yourself dreading a work event? Or at a happy hour leaning against the wall, checking your phone, and waiting for a chance to leave? Almost every introvert has a story like this, a time where meeting new people felt uncomfortable and conversation was difficult. I’m a strong introvert, and I know meeting new [...]

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