How to Remedy Anxiety and Stress When You’re an Introverted Feeling Type

By |2015-10-21T12:46:03-05:00February 7th, 2014|Categories: Introverts and Highly Sensitive People, Personal Evolution|Tags: , , , , , , , |

Anxiety reared her ugly uninvited head recently. I thought she'd been sent packing by my relaxed self-guided lifestyle and spiffy low-sugar diet but noooooo… She wakes me at 4AM with adrenaline shots and racing thought chasers. Like a resentful relative she reminds me of every stressful situation I have brewing. Anxiety is a bad old friend. [...]