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This is me. This is me from the day I was born. For so long I felt misunderstood and rejected, even by the people closest to me, because they could never understand my need for solitude, and I had no idea how to explain it to them. Even now that I know more about Introversion and have a more informed understanding of my hard-wired need for solitude, it’s still very difficult sometimes to help my loved ones understand this profound craving for time and space all to myself. This is one of the best…
Sharon
your depth of understanding, and talent at sharing it amaze me. Speechless… and for your sharing of it.. Thank you… deeply. *sigh, its like coming back into my body through acceptance….. Sherrie on space2live
Sherrie
For the first time in my life I could truly explain, through your words the way in which I experience life and myself. Brenda… It all fell into place. I had found myself and had such a moment of clarity. It felt like such a big weight was lifted off of my shoulders. Finally I felt like it was ok to be me. I was not the only one. I had found people and a little space where I fit in. … I was at work and crying on the inside. Emotions ran wild inside me. I was ecstatic, sad, confused, motivated, i…
Niko
Because of your blog, I know that it is possible for me to have the love that I want one day and that I don’t have to be alone.  — Indepthwoman  on space2live
Indepthwoman
During one of the harder times in my life I found Brenda’s website
and reached out to her. To say the least it has been one of the best
decisions I have made. Being an extrovert I never quite understood
what it meant to romantically involved with an introvert. Brenda does
an incredible job listening, giving in the moment feedback, and helped
me understand the how an introvert functions. She helped explain to me
that I am introspective extrovert, and this gave something to identify
with and allowed me t…
Evan H.
THANK YOU….. you just summed up my swirling thoughts into something i can read with out everything else in my head meshing with it. I finally feel like i can explain what happens within without getting distracted. I’m an Introvert with ADD and it makes it so hard to explain quite what im feeling sometimes. — M.G. on space2live
M.G.
Brenda has truly opened up a space for introverted types on the ‘net, and her self-revelations are always inspiring. Her voice is one I always look forward to. She is one of the writers that actually played a part in my return to writing.  — S.E. of Sunflower Solace Farms
S.E. of Sunflower Solace Farms
Your site has saved my sanity and my life. Maybe even my marriage. I work part time and have two young boys at home, my husband is supportive of me but until recently I thought I was going crazy. … Reading your writing not only inspires me to pick up the pen again, but gives me nourishment in the deepest places. I will fight for balance. Everything you write is spot on… And wellness is so incredibly multifaceted.  I was ready to give up hope, but understanding myself through your words is bring…
J.K.
BRENDA: thank you SO much! Your advice is exactly what I need to do. I am amazed how much you “get” me after only exchanging a few messages!… Again, I thank you from the bottom of my heart. You’ve helped me more than a year of therapy sessions! – Megan on space2live
Megan
I think I want to print out your articles and hand them out as a sort of relationship waiver form. “You want to be my friend?….You are interesting in going out? Here read this first. Sign here to acknowledge that you have read and understand the enclosed material. Thank you.” Seriously. I think it would work. — Guerin Moorman
Guerin Moorman

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Does Your Mate or Your Community Fulfill Your Emotional Needs?

By | 2016-10-05T10:52:21+00:00 September 30th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , , |

What is different is that modern life has depleted us of our traditional resources, and has created a situation where we turn to one person for the protection and emotional connections that a multitude of social networks used to provide. Adult intimacies have become overburdened with expectations.  —Esther Perel, Future of Couples: Is the Institution of [...]

Calming Each Other’s Nervous Systems : We Need More Than Self-Soothing

By | 2016-08-17T11:57:17+00:00 August 19th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Personal Evolution, Relationships|Tags: , , , , , , , , , , , , , , |

The chapter titled, Do Your Nervous Systems Play Well?, in marriage therapist, Stan Tatkin's book, Wired for Dating: How Understanding Neurobiology and Attachment Style Can Help You Find Your Ideal Mate, grabbed my attention as a highly sensitive person. I've known for seven years that my nervous system is more easily aroused than about 80% of the population. I startle more [...]

Do You Feel Supported? Exploring Core Fears and How Relationships Heal Them

By | 2016-08-12T10:10:51+00:00 August 12th, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Coaching, Relationships|Tags: , , , , , , , , , , |

A month ago, I found out someone I used to date was facing an organ transplant. They have a Caring Bridge Site and anticipate six months in the hospital. We dated for only two short months. I suspect his serious health conditions gave him the introspective, passionate and sensitive outlook on life I found so attractive. Toward the end [...]

Introverts and Perfectionism: How Far Will You Go to Avoid Criticism?

By | 2016-03-31T18:23:07+00:00 April 8th, 2016|Categories: Emotions and Energy, Guest Posts, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution|Tags: , , , , , , , , , |

Photo: ABTofficial via Instagram Do you feel like what you do is never good enough? In school, did you procrastinate on turning in papers or projects because you wanted to get them just right? Do you worry a lot about disappointing others? If so, you might be a perfectionist like me. I’m an introvert and INFJ personality [...]

Can Different Personality Types Work in Love? Will Differences Enrich or Challenge Your Relationship?

By | 2016-02-12T15:36:40+00:00 February 12th, 2016|Categories: Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Processing Divorce, Relationships|Tags: , , , , , , , , , , , |

Understanding, appreciation and respect make a lifelong marriage possible and good. Similarity of type is not important, except as it leads to these three. Without them, people fall in love and out of love again, with them, a man and a woman will become increasingly valuable to each other and know that they are  contributing to [...]

Top 5 Space2live Posts on BrendaKnowles.com 2015

By | 2016-01-01T11:00:57+00:00 January 1st, 2016|Categories: Emotions and Energy, Introverts and Highly Sensitive People, Intuitive Living, Personal Evolution, Popular Posts, Relationships|Tags: , , , , , , , , , , , , , , , , , |

Happy New Year Dear Readers!! I hope you are all well, feeling peaceful and finding ways to be true to your nature. This year brought a lot of changes to space2live including a website makeover and the addition of personal coaching services with me, Brenda. I've loved helping clients reveal and revel in their true selves. I [...]