Over the last few weeks I've been paying attention to how I feel. I've noticed where and with whom I'm at ease, fully myself and content. As much as I miss the companionship of my man, I've noticed an upbeat change in me since we broke up. I think it's the ability to fully be myself again. I'm [...]
Finding a Safe Haven with Your Partner : The Sweetness of Not Having to Protect Your Soft Heart GalleryEmotions and Energy, Introverts, Idealists and Highly Sensitive People, Intuitive Living, Personal Evolution, Relationships
This week, I learned my number one need in a relationship. I think many of you will relate. At the end of the day, after running around trying to get everyone's physical and emotional needs met, after the work, after the stress, after reconciling the good and the bad news, after establishing and maintaining boundaries, after [...]
Affordable Personal Coaching Sessions Provide Guidance, Growth and Clarity : Snap Shot Sessions GalleryIntroverts, Idealists and Highly Sensitive People, Intuitive Living, Personal Coaching, Personal Evolution, Relationships
Affordable and empowering personal and relationship coaching for sensitive and/or introverted individuals and those who love them.
Ms. Deeply Feeling Loves Mr. Intensely Logical: How to Make a Thinker/Feeler Relationship Work GalleryEmotions and Energy, Introverts, Idealists and Highly Sensitive People, Personal Evolution, Relationships
dreamer girl I've always been sensitive. My feelings and emotions sit just below my thin skin, waiting to pour out at the slightest positive or negative provocation. When I was a child, all my dad had to do was raise his voice and I was in tears. No wonder my mom always said, Brenda [...]
Space2live, Stillness and Introvert Understanding Now on Brendaknowles.com : Check Out the New Video!
I've created, pondered and tested features and aspects of the new website, brendaknowles.com, over the last few months. When I wasn't busy being a mom, girlfriend and writer, I was wondering how to serve my space2live audience. Lately, I've been thinking about how to market and promote the new site and my personal coaching services. All of this [...]
7 Triggers of Over-stimulation and Over-sensitivity: How to Manage Them So You Can Be With People GalleryIntroverts, Idealists and Highly Sensitive People, Parenting, Personal Evolution, Processing Divorce, Relationships
NY Magazine We rode along the Dakota Trail near the shoreline of Lake Minnetonka. My man and I rode out front on his fun red tandem bike. My kids trailed behind us like teenage ducklings. We waved and rang our bells at neighbors we passed and strangers who smiled. The sun shone through the trees overhead and a cool [...]